Wasan rawa shi ne hanya mai warkarwa wanda ya shafi yin amfani da rawa da motsa jiki don inganta lafiyar jiki, motsin rai, da kuma tunanin mutum. Kamar ƙwayar kiɗa, rawa ana jin dadin karfafa warkarwa a bangare ta hanyar ƙarfafa ra'ayoyin kai.
Bugu da} ari, an ce wa] ansu raye-raye ne, don rage damuwa, inganta mutunci, da kuma inganta ha] in gwiwa da ha] in gwiwa.
An sanya shi a wasu lokuta don shirye-shiryen ga mutanen da ke da yanayi mai mahimmanci.
5 Amfanin Lafiya na Dance Dance
Har zuwa yau, bincike game da farfadowar lafiyar raye-raye yana da iyakacin iyaka. A nan ne kalli wasu binciken bincike mai zurfi:
1) Cutar Parkinson ta Cutar
Ra'ayin raga na iya taimakawa wajen inganta daidaito, jimiri, da kuma aiki a cikin mutane da cutar ta Parkinson. A cikin wani rahoto da aka buga a Neuroscience da Biobehavioral Reviews a cikin 2014, alal misali, masana kimiyya sun bincikar da jarrabawa biyar da aka buga a asibitocin da aka kwatanta da su ba tare da yin amfani da kwayar cutar ta Parkinson ba.
Hanyen rawa ya bunkasa ƙananan motoci a kan ƙananan ƙwayoyin cuta na rashin lafiya (Unknown Parkinson's scale rating scale), balance, da kuma gudun gudu idan aka kwatanta da babu sa hannu. Idan aka kwatanta da motsa jiki, bunkasa rawa da bunkasa rayuwa.
Nazarin lokaci na tsawon lokaci yana buƙatar ganin ko wani daga cikin amfanin da ake gani a binciken yana dawwama. Ko da yake ana buƙatar ci gaba da bincike, wasu nau'o'in raye-raye na iya cika ka'idodin shirye-shiryen motsa jiki ga mutanen da ke fama da cutar Parkinson.
3) Ciwon daji
Yawancin karatu sun nuna cewa raye-raye na iya amfani da mutane masu fama da ciwon daji. Alal misali, bincike na shekara ta arba'in da mutane 40 da ke fama da maganin ciwon daji tare da matsananciyar wahala da yawa sun gano cewa daɗawar raye-raye (10 rawa a cikin makonni biyar baya ga ba da shawara) inganta ƙwarewar ciwon daji, aiki ta jiki da zamantakewa, da kuma aikin jiki idan aka kwatanta ga waɗanda suka karbi kulawa da shawarwari na gari.
4) Babban Lafiya
Harkokin kaɗaici na iya taimakawa wajen rage hadarin fadowa tsakanin tsofaffi, nazari na 2015 da aka buga a Archives of Gerontology da Geriatrics ya nuna. Rahotanni sun wallafa wasu shafuka bakwai da aka wallafa a kan tasirin rawa a kan abubuwan da suka shafi haɗuwar (kamar daidaituwa, sassauci, gait, ƙarfin tsoka, da kuma aikin jiki) a cikin lafiya, tsofaffi.
Nazarin ya nuna tasiri mai kyau akan hadarin fadowa. Duk da haka, masu bincike sun bayyana cewa akwai wasu batutuwa irin su rashin daidaituwa a cikin binciken (ciki har da irin rawa) wanda ke iyakance ikon su na samo shawara bisa ga shaidar.
Aikin raye na iya taimakawa wajen inganta yanayin motsa jiki, daidaitawa, karfin jini, zane jiki, da kuma rayuwar rayuwar mata a cikin mazauna mata, kamar yadda binciken da aka wallafa a Menopause a shekara ta 2016. A wannan binciken, matan mata mata da maza sun sami koyo guda biyu na watanni biyu (sau uku kowace mako) ko shawara mai kula da kai. Flamenco da sevillanas, irin waƙoƙi guda biyu na Mutanen Espanya, sune salon rawa a lokacin zaman.
A ƙarshen binciken, matan da suka halarci raye-raye sun nuna matukar muhimmanci a cikin motsa jiki da daidaito, dacewa, kashe kuzarin, kwarjin zuciya, sassauci, da sauran matakan.
Ba a bambanta bambance-bambance a cikin karfin jini, jikin jiki, ko ingancin rayuwa ba.
5) Dama
Don rahoto da aka buga a Cochrane Database na Bincike a cikin shekara ta 2015, masu bincike sun binciki nazarin da aka buga a baya-bayanan da aka tsara na nazarin raye-raye na ciki. Duk da haka, an gano ƙananan gwaje-gwajen ƙananan ƙananan kananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan yara uku.
A ƙarshe, masu rubutun rahotanni sun bayyana cewa "Bayanan kananan bayanai daga ƙananan gwaje-gwajen da ke tare da masu halartar 147 basu yarda da shawarar da za a yi game da tasiri na DMT ba saboda rashin ciki." Sun kuma lura cewa ana buƙatar girma, ana buƙatar jarrabawa masu kyau.
Kalma Daga
Idan kana la'akari da amfani da waƙar rawa don magance matsalar kiwon lafiya, yana da muhimmanci a tuntuɓi likitan ku kafin ku fara shirin raye-raye kuma ku yi aiki tare da mai wariyar launin kwarewa.
Mutanen da ke fama da ciwon daji da / ko yanayi kamar cututtukan zuciya , osteoporosis, da kuma cututtukan zuciya na iya buƙatar ɗaukar wasu kariya yayin amfani da waƙar rawa.
A cikin binciken da aka rigaya, ta gano chi (wanda ya haɗu da motsi, tunani, da numfashi na rhythmic) don ƙarfafa daidaituwa kuma rage haɗarin haɗuwa tsakanin tsofaffi.
Sources:
> Fernández-Argüelles EL, Rodríguez-Mansilla J, Antunez LE, Garrido-Ardila EM, Muñoz RP. Rawanin rawar da ake fuskanta dangane da hadarin abubuwan da suka shafi haɗin gwiwar tsofaffi tsofaffi: nazari na yau da kullum. Arch Gerontol Geriatr. 2015 Janairu, 60 (1): 1-8.
> Matsayi B, Karkou V, Nelson EA. Dance Dance far for depression. Cochrane Database Syst Rev 2015 Feb 19; (2): CD009895.
> Sharp K, Hewitt J. Dance a matsayin mai ba da taimako ga mutanen dake fama da cutar Parkinson: nazari na yau da kullum da kuma bincike-bincike. Neurosci Biobehav Rev. 2014 Nov; 47: 445-56.
> Serrano-Guzmán M, Aguilar-Ferrándiz ME, Valenza CM, Ocaña-Peinado FM, Valenza-Demet G, Villaverde-Gutiérrez C. Aminci na shirin flamenco da sevillanas don bunkasa motsi, daidaitawa, aikin jiki, karfin jini, jikin jiki , da kuma rayuwar rayuwar 'yan mata maza da mata a cikin mazaunan Spain: wani gwaji na gwaji. Menopause. 2016 Sep 23 (9): 965-73.
> Tsuntsu na I, Baak J, Storek B, Traore A, Thuss-Patience P. Yadda ake yi wa dan wasan kan ciwon daji da kuma lalacewar rayuwa. Taimakawa Ciwon Kankara. 2014 Agusta 22 (8): 2241-9.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.