Tabbaran ruwa suna da nau'in dabba na dabba. Mafi yawancin suna a cikin Indiya da yammacin teku na teku, suna cinyewa a matsayin wani abinci a wasu sassa na Asiya kuma sunyi amfani da maganin magani a cikin maganin gargajiya na gargajiya na gargajiya na gargajiya na kasar Sin (wani nau'i na magani wanda ya samo asali a kasar Sin). Abincin abinci na abinci da ke cike da ƙasa da kuma kokwambaccen ruwa na ruwan teku an ce ana ba da dama ga lafiyar lafiyar jiki, ciki har da taimakon arthritis.
Ruwan kokwamba ya ƙunshi abubuwa da yawa da ke tunanin tasirin lafiyar jiki, ciki har da antioxidants, triterpenoids (wani ɓangaren mahaɗda da ke kawo jinkirin ciwon daji a cikin binciken farko), da kuma sulfate chondroitin (wani abu da aka samo ta cikin dabi'un dan adam kuma wani lokacin ana daukar nauyin abincin da ake amfani da su don magance cututtuka ).
Yana amfani
A madadin magani, ana kokari kokwamba a matsayin ruwan magani don maganin matsalar lafiya:
- yawan sanyi
- maƙarƙashiya
- Dysfunction erectile
- gajiya
- Kwayar cutar
- hawan jini
- high cholesterol
- osteoarthritis
- tendonitis
Har ila yau an ce ana yin kokari don rage ƙumburi da kuma jinkirin tsarin tsufa. Bugu da ƙari, wasu masu gabatar da shawara sun nuna cewa kokwamba na ruwa zai iya taimaka wajen magance ciwon daji.
Amfanin
Ya zuwa yanzu, bincike game da ilimin lafiyar teku kokwamba yana iyakancewa. Duk da yake gwajin gwaji a halin yanzu bata da yawa, yawancin karatu na farko ya nuna cewa kokwamba na ruwa zai iya ba da wasu amfanin kiwon lafiya.
A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa:
1) Gum Health
Amfani da takan mai shan goge baki da ke dauke da tsire-tsire a cikin teku yana iya amfani da cututtuka ga mutanen da ke fama da cutar cututtuka, bisa ga binciken farko da aka buga a Journal of Oral Science a shekara ta 2003. Domin binciken, 28 manya da gingivitis na yau da kullum ko farkon matakai na lalatawa sun rushe hakora da ko dai mai amfani da katako mai kwakwalwan ruwa ko mai sa maye gurbin sau biyu sau biyu don watanni uku.
A ƙarshen binciken, mahalarta wadanda suka yi amfani da teku sun yi amfani da ƙwararren ƙwaƙwalwar ruwa sun nuna ingantaccen ingantaccen abu a cikin alamomi da dama na lafiyar mutum (irin su gwaninta da zub da jini) idan aka kwatanta da wadanda aka sanya wa placebo.
MORE: Kwayoyi na Kwayoyi na Gum
2) Cholesterol
Wasu bincike na dabba suna nuna cewa kokwamba na ruwa zai iya taimakawa wajen kiyaye cholesterol. A cikin binciken da aka buga a Journal of Agricultural and Food Chemistry a 2002, alal misali, gwaje-gwaje a kan berayen sun nuna cewa kwakwalwan ruwa zai iya taimakawa wajen rage LDL ("mummunan") cholesterol da kuma yawan nauyin cholesterol yayin kara yawan matakan cholesterol na HDL ("mai kyau").
Kodayake mawallafin binciken sun nuna cewa kokwamba na ruwa yana da alkawalin yin rigakafin atherosclerosis , ana buƙatar ci gaba da bincike don ƙaddamar da tasirin cholesterol na kokan ruwa a cikin mutane.
Koyi game da sauran hanyoyi masu kyau zuwa ƙananan cholesterol .
3) Ciwon daji
Bayanai na farko sun nuna cewa wasu mahadar da aka samo a cikin kokwamba na ruwa suna iya samun ciwon daji.
Alal misali, binciken da aka wallafa a mujallar Pancreas a 2010 ya nuna cewa Frondanol-A5P (wani abu da aka samo daga nau'in kwari mai suna Cucumaria frondosa) na iya taimakawa wajen rigakafi ko magani na ciwon daji na pancreatic .
A cikin gwaje-gwaje a kan kwayoyin cututtukan ciwon sankarar ɗan adam, masu nazarin binciken sun lura cewa ƙwaƙwalwar kwari a cikin teku zai iya yaki da ciwon daji ta hanyar jawo apoptosis (wani irin kwayar tantanin kwayar halitta da aka tsara don dakatar da yaduwar kwayoyin cututtuka).
Caveats
Kowane mutum tare da abinci mai gina jiki ya kamata ya guji amfani da kokwamba na ruwa.
Har ila yau, akwai damuwa cewa shan kokwamba a cikin teku tare da hade da magungunan jini yana iya haifar da cutarwa.
Yana da muhimmanci a lura cewa, saboda rashin bincike, an sani kadan game da cikakken kiyaye lafiyar yin amfani da abincin abincin da ke dauke da kokwamba.
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa.
A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives
Idan kana neman magani na halitta don osteoarthritis, yawancin abincin da ake ci na abinci zai iya ba da taimako. Wadannan kari sun hada da avocado / soya unsaponifiables , glucosamine, da kuma fararen willow farin .
Don kare kariya daga cututtuka, akwai wasu shaidu cewa bitamin C , cranberry , da man shayi na manoma zasu iya amfani.
Inda zan Samo shi
Samun sayarwa a kan layi, abubuwan da ake ci na abinci da ke dauke da kokwamba a cikin teku suna sayar da su a cikin shaguna da dama da ke da kwarewa a cikin samfurori. Bugu da ƙari, ana sayar da kokwamba mai zurfi a wasu shaguna da ke kwarewa a cikin abincin Asiya.
Kalma Daga
Dangane da ƙididdigar iyakance, ba da daɗewa ba za a bayar da shawarar kwakwalwan ruwa a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da shi don kowane magunguna, ka tabbata ka tuntuɓi mai kulawa na farko naka da farko.
Sources
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Hu XQ, Xu J, Xue Y, Li ZJ, Wang JF, Wang JH, Xue CH, Wang YM. "Hanyoyin bioactive aka gyara na teku kokwamba a kan magani, hanta lipid profile da kuma lipid sha." Biosci Biotechnol Biochem. 2012; 76 (12): 2214-8.
Liu HH, Ko WC, Hu ML. "Hanyoyin haɓaka na glycosaminoglycans daga cikin teku kokwamba Metriatyla scabra a cikin berayen ya ba da abinci mai cin abinci cholesterol." J Agricultural Chem. 2002 Yuni 5; 50 (12): 3602-6.
Roginsky AB, Ding XZ, Woodward C, Ujiki MB, Singh B, Bell RH Jr, Collin P, Adrian TE. "Magungunan ciwon daji na anti-pancreatic da ke tattare da maganin kwakwalwa daga burodi mai ruwan sama, Cucumaria frondosa." Pancreas. 2010 Jul; 39 (5): 646-52.
Taiyeb-Ali TB, Zainuddin SL, Swaminathan D, Yaacob H. "Ƙarfafawa na 'Gamadent' ɗan kwantar da hankula a kan warkarwa na kyamaran gingival: rahoton farko." J Oral Sci. 2003 Satumba 45 (3): 153-9.
Tian F, Zhang X, Tong Y, Yi Y, Zhang S, Li L, Sun P, Lin L, Ding J. "PE, sabon saponin sulfated daga ruwa kokwamba, yana nuna ayyukan anti-angiogenic da anti-tumo a cikin vitro da in vivo. " Cancer Biol Ther. 2005 Agusta 4 (8): 874-82.
Tong Y, Zhang X, Tian F, Yi Y, Xu Q, Li L, Tong L, Lin L, Ding J. "Philinopside A, wani rukunin littattafan ruwa wanda ke da magunguna guda biyu da magunguna. Int J Kankara. 2005 Mayu 10; 114 (6): 843-53.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.