L-arginine wani amino acid ne wanda aka sayar a cikin nauyin kari kuma ya samu ta hanyar halitta. Abincin L-arginine ya hada da shuka da sunadarai na dabba, irin su kayayyakin kiwo, nama, kaji, kifi, da kwayoyi.
Dole ne don samar da furotin, L-arginine kuma yana taimakawa kawar da jikin ammonia (samfurin sharar gida) kuma yana motsa sakin insulin. Bugu da ƙari, ana amfani da L-arginine don yin nitric oxide (wani fili wanda ke nuna jini).
Ko da yake wasu bincike sun nuna cewa L-arginine na iya amfani da wasu sha'anin kiwon lafiya, wasu bincike sun nuna cewa L-arginine na iya haifar da cutarwa ga wasu mutane.
Nazarin ya nuna cewa L-arginine zai iya taimakawa tare da wadannan sharuɗɗa:
Angina
Yawancin karamin bincike sun nuna cewa karuwar abinci mai girma a L-arginine zai iya taimakawa bayyanar cututtuka, ƙara haɓaka motsa jiki, da inganta aikin aikin jini a cikin mutane tare da angina. Koyi game da wasu hanyoyi na al'ada don maganin angina .
Erectile Dysfunction
Akwai wasu shaidun cewa L-arginine na iya amfanar da maza da mummunan aiki. A cikin nazarin 1999 da aka buga a mujallar BJU International , alal misali, mutane 50 masu fama da lalacewa sun dauki nauyin 5 grams na L-arginine kowace rana ko wuribo. Bayan makonni shida, yawancin maza a cikin rukunin L-arginine sun nuna kyautatawa idan aka kwatanta da wadanda ke daukar wuri.
Kamar magungunan miyagun ƙwayoyi na sildenafil (Viagra), L-arginine yana tunanin bunkasa oxygen nitric kuma-da-gaba-shaye da tsokoki kewaye da jini wanda yake ba da azzakari.
A sakamakon haka, jigilar jini a cikin azzakari yana tasowa, ƙaramin jini yana gudana, wanda zai iya taimakawa wajen gina tsage. Bambanci a yadda suke aiki shi ne Viagra buɗaɗɗa wani enzyme da ake kira PDE5, wanda ke lalata nitric oxide, kuma ana amfani da L-arginine don yin nitric oxide. Ba kamar Viagra ba, L-arginine ana dauka akai-akai saboda rashin cin hanci.
Har ila yau, karanta Ridodi na Halitta na Erectile Dysfunction .
Zuciyar Zuciyar Zuciya
L-arginine na iya inganta aikin kwakwalwa a cikin mutanen da ke dauke da ciwon zuciya, kamar yadda binciken 2000 ya buga a Clinical Cardiology . Duk da haka, Cibiyar Kula da Kiwon Lafiya ta Duniya (NIH) ta yi la'akari da cewa L-arginine ba za a yi amfani da ita ba a daidai lokacin da likitocin kiwon lafiya suka tsara.
Sauran Ƙunannun Ana Amfani
Masu bada shawara sun ce L-arginine na iya amfana:
- sanyi
- dementia
- gashi
- hawan jini
- interudent claudication
- interstitial cystitis
- namiji rashin haihuwa
- migraines
- preeclampsia
- yin jima'i a cikin mata
Wasu mutane suna amfani da L-arginine don bunkasa tsarin rigakafi , inganta wasan wasan kwaikwayo, da kuma rage lokacin dawowa bayan tiyata. L-arginine ana amfani dasu don gina jiki.
Nazarin ya nuna cewa L-arginine zai iya zama mai tasiri ga sarrafawa daga mummunan magungunan, yana taimakawa wajen kawar da ƙafafun kafa da kuma rauni da aka lalacewa ta hanyar bugun jini (yanayin da aka sani da claudication), da kuma inganta aikin koda a cikin marasa lafiya wanda ke daukar cyclosporine. Mene ne ƙari, ɗaukar L-arginine a hade tare da acid ribonucleic da acidic eicosapentaenoic (omega-3 fatty acid) na iya rage lokacin dawowa, kare daga kamuwa da cuta, da kuma inganta warkar da rauni bayan tiyata.
Bisa ga NIH, har yanzu bai samu cikakkun shaida don tabbatar da tasiri na L-arginine ba wajen magance ƙauraran jini, tashin hankali, cutar hawan jini, rashin haihuwa, da kuma sanyi. Har ila yau ba a sani ba ko L-arginine zai iya inganta tsarin rigakafi da / ko inganta aikin wasan.
Bugu da ƙari, L-arginine ya bayyana rashin amfani ga rigakafin ciwon zuciya da jiyya na preeclampsia.
Caveats
Ko da yake L-arginine na iya zama lafiya lokacin da aka ɗauka a cikin gajeren lokaci, zai iya haifar da wasu sakamako masu illa (ciki har da rashin ciwo, tashin zuciya, ciwon kai, caating, cututtuka, gout, rashin ciwon jini, allergies, ƙurar iska, ciwo da fuka, da kuma low blood pressure).
Mafi yawan halayen L-arginine na iya kara yawancin ciki, don haka yana iya ciwo ƙwayar ƙwayar zuciya, ciwon ƙwayar cuta, ko kuma jin dadi da ƙwayar cutar.
Saboda damuwar tsaro, L-arginine ya kamata a kauce masa ta hanyar marasa lafiya da masu fama da ciwon sukari da mutanen da suka kamu da ciwon zuciya. Bugu da ƙari, L-arginine na iya kara yawan bayyanar cututtuka a cikin mutane tare da herpes.
Kamar yadda aka yi da sauran kayan haɓaka , L-arginine ba a gwada shi ba don kare lafiyar cikin mata masu juna biyu, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna.
Amfani da Shi don Lafiya
A mafi yawan lokuta, jiki yana kula da L-arginine mai dacewa da kansa. Duk da haka, konewa mai tsanani, cututtuka, da kuma raunin da zai iya raunana arginine na jiki. A karkashin waɗannan sharuɗɗa, wajibi ne don tabbatar da abin da ke dacewa don saduwa da ƙarin bukatun.
Idan kana la'akari da yin amfani da L-arginine a magani ko rigakafin wani lafiyar lafiyar lafiyar, tabbatar ka tuntuɓi likitanka kafin ka ɗauki duk wani kari.
Sources
Cibiyoyin Lafiya na Ƙasar. "L-arginine: MedlinePlus Ƙari". Nuwamba 2010.
Schulman SP et al. "L-arginine farfadowa a cikin mummunar ƙananan haɗari na wucin gadi: Interaction Vascular With Age in Myocardial Infarction (VINTAGE MI) gwajin gwajin gwagwarmaya". JAMA. 295.1 (2006): 58-64.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.