Menene Tendonitis?
Tendonitis shine kumburi da ciwon daji, ƙungiyar nama mai fibrous wanda ke sanya tsokoki zuwa kashi. Halin yana kawo ciwo da tausayi a kusa da haɗin gwiwa, wanda ya fi muni da motsi na wannan haɗin gwiwa. Tendonitis mafi yawan yakan faru ne a kusa da gefe, kafadu, da kuma gwiwoyi, amma kuma yana iya rinjayar wuyan hannu, kwatangwalo, da sheqa.
Magunguna na Halitta don Tendonitis
Idan kana fuskantar bayyanar cututtuka na tendonitis, yana da muhimmanci a ga likitan ku don bincikar da kyau. Kodayake wasu magunguna na iya nuna alƙawarin, har yanzu kimiyyar kimiyya ta kasance da'awar cewa duk wani nau'i na magani wanda zai iya magance tarkon gargajiya. Ga wadansu magunguna don yin tunani.
1) Acupuncture
Acupuncture yana daya daga cikin mafi mahimman hanyoyin nazarin maganin zafi, ciki har da ciwon tendonitis. Alal misali, wani binciken da ƙungiyar bincike ta Cochrane Collaboration ta kimanta tasiri na acupuncture don yin wasan tennis. Hanyoyi shida da suka hadu da ka'idojin haɗaka sun nuna cewa acupuncture yana da tasiri ga ɗan gajeren lokacin taimako na ciwo na yalwar tennis.
A cewar maganin gargajiya na gargajiya na gargajiya na kasar Sin , an yi zaton cewa jin zafi yana haifar da kariya daga makamashi tare da hanyoyin makamashi marar ganuwa, wanda ake kira 'meridians', wanda ba a rufe ba lokacin da aka sanya acupuncture needles cikin fata tare da waɗannan hanyoyi.
Acupuncture na iya saki kayan ado na cutarwa ta jiki, aika sakonni da ke kwantar da hankulan tsarin tausayi, ko kuma haifar da sakin kayan kwakwalwa (neurotransmitters) da kuma hormones.
Tabbatar yin magana da likita kafin kokarin acupuncture. Hanyoyin lalacewa na iya haɗa da ciwo, ƙwanƙwasawa, ko zub da jini a wuri na allura.
Acupuncture na iya haifar da gajiya ta wucin gadi. Ko da yake rare, da allura zai iya karya ko cutar da wani ciki ko tsarin. Acupuncture bazai da lafiya idan kana da cutar ta jini ko kuma suna shan magani "jini-thinning".
2) Hanya Ficewa Tausa
Hanyoyin daɗaɗɗen mashi yana amfani da fasaha ne wanda ake amfani dashi a wasu lokuta don tendonitis. An yi imani don taimakawa wajen rage ciwo, inganta yanayin jini a yankunan da ke kewaye, kuma hana hanawar ƙwayar nama da adhesions a cikin kayan haɗi.
Kushin wuka da zazzaɓi da kewayo yana da zurfi kuma an yi amfani da shi a kai tsaye zuwa yankin da ya shafa, wanda ya dace da shugabancin tendon.
Binciken da aka yi a shekara ta 2002 ta hanyar bincike na Cochrane Collaboration yayi nazari game da maganin wulakanci don maganin ciwo. Kwararru biyu da aka samu ba ta amfana da maganin wulakanci ba a kan wasu hanyoyi irin su kankara ko duban dan tayi, duk da haka masu binciken sun bayyana cewa karatu bai iyakance ba saboda sun kasance karami ne kuma ana buƙatar yafi karatu kafin a iya yanke shawara game da tasiri na fadi tausa.
Massage ji ta hanyar horar da likita da lasisi mai lafiya yana da lafiya.
Tabbatar cewa magungunan likitan ku yana da cikakken lafiyar ku. Mutanen da ke fama da ciwon daji, kwanan nan ko raunin da ba'a yi ba, da osteoporosis, cututtuka na rheumatoid, maganin ƙwaƙwalwar ƙwayar cuta, ciwon daji, ciwon zuciya na baya-bayan nan, konewa ko bude raunuka, ko masu ciki suyi magana da likita a farko. Bugu da ƙari, ba za a yi gyaran fuska ba a kan fata wanda yake kamuwa da shi, ya kakkarya, ya ɓace, ko yana da ulcewa. Bai kamata a yi amfani da shi ba don ciwon zuciya, bursitis, cututtuka na jijiya, hematoma, ko kuma yankunan da zurfin zai iya zama cutarwa.
Hanyoyin da za a iya yin tausawa na iya haɗawa da ciwo, zafi, da gajiya.
Da wuya, massage zai iya haifar da zub da jini na ciki, wucin gadi na wucin gadi, da lalacewa ta jiki, yawanci sakamakon kullun da wani mutumin da bai dace ba.
Sauran Dabbobi don Tendonitis
- White Willow
- Ginger
- Turmeric
- Homeopathy - Ruta, Rhus Tox, Arnica
- Kayan gidaopathic- Traumeel
- Boswellia
- Bromelain
- Ƙarƙashin ƙarya na Iblis
- Abubuwan da suka shafi kare dan asalin
Irin Tendonitis
Wasu daga cikin nau'in tendonitis mafi yawan su ne:
- Achilles tendonitis - zafi ne kawai a sama da baya na diddige.
- Zane-zakokin Elbow - Magungunan kwakwalwa na yau da kullum, wanda ake kira tudun tennis, yana fama da ciwo a gefen gefen goshin kusa da gwiwar hannu. Maganin kwakwalwa na kwakwalwa, wanda aka fi sani da gelfer, yana haifar da ciwo a gefen gefen goshin kusa da gwiwar hannu.
- Raunin daji na fata - zafi yana ƙarƙashin gwiwa.
- Rotator cuff tendonitis - zafi yana kusa da kafada.
Bayanan da suka shafi: Achilles tendonitis, golfer's gwiwar hannu, na kwakwalwa epicondylitis, medial epicondylitis, taye tennis, rotator cuff tendonitis, tendonitis patellar, tendinitis
Amfani da Magungunan Magunguna
Idan kana la'akari da yin amfani da kowane nau'i na maganin maganin rigakafi, ka tabbata ka tuntuɓi likitanka na farko. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources
Brosseau L, Casimiro L, Milne S, Robinson V, Shea B, Tugwell P, Wells G. Tashin hankali mai zurfi don zalunta tendinitis. Cochrane Database Syst Rev. 2002; (4): CD003528.
Kleinhenz J, Streitberger K, Windeler J, Gussbacher A, Mavridis G, Martin E. Gidajen gwajin gwadawa wanda ya kwatanta sakamakon acupuncture da wani sabon guraben wuribo a cikin rotator cuff tendinitis. Pain. 83.2 (1999): 235-241.
Smidt N, WJ, Arola H, Malmivaara A, Greens S, Buchbinder R, van der Windt DA, Rigar LM. Amfanin physiotherapy na farfadowa na waje: nazari na yau da kullum. Ann Med. 35.1 (2003): 51-62.
Trinh KV, Phillips SD, Ho E, Damsma K. Acupuncture don gyaran ciwo na wariyar launin fata: nazari na yau da kullum. Rheumatology (Oxford). 43.9 (2004): 1085-1090.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.