Kamar alama ce ta rayuwa. Idan kana da ƙwannafi, akwai wasu abinci wanda zai kai ga ƙwannafi a gare ku. Me yasa wasu abinci ke sa ƙwannafi kuma wasu basuyi?
Akwai muhawara mai gudana game da ko wasu abinci zasu iya haifar da ƙwannafi. Idan kuna da ƙwayar ƙwannafi, yawancin abinci ba a hade da harin. Amma idan kuna da shi a kan maimaitawar labari zaka iya lura cewa wasu abinci suna neman su jawo shi a gare ku.
Akwai dalilai guda biyu da yasa wasu abinci zasu iya haifar da wani ɓangaren ƙwannafi.
Abincin da ke Rushe Ƙarin Harshen Ƙananan Sphincter
Ƙarƙashin sashin layi na kasa (LES) shi ne bawul din tsakanin ɗakinku da ciki. Yawanci, yana rufe sosai don kiyaye abinci da ciki mai ciki a ciki. Idan ya fadi lokacin da bai kamata ba, abinci da ciki zai dawo cikin jikinka kuma zaka iya jin ƙwannafi.
Wadannan su ne misalai na abinci waɗanda zasu iya shakatawa LES:
- Ciyar da abinci (m)
- Manyan kitsen mai mai girma
- Butter da margarine
- Mayonnaise
- Cikali mai yalwa
- Salad dressings
- Ma'adinai masu kiwo a madara
- Chocolate
- Peppermint
- Abincin caffeinated (misali, ruwan sha, kofi, shayi, koko)
Abincin da ke Yarda da Ayyukan Acid
Ƙwanna ƙwannafi na iya faruwa yayin da ciki ya samar da ruwa mai yawa, kuma wannan ya koma cikin esophagus. Abincin da zai iya haifar da samar da albarkatun ruwa da kuma kara ƙwannafi sune:
- Abin sha mai hatsi
- Abincin da aka ƙera
- Barasa
- Abincin daji
- Black barkono
- 'Ya'yan' ya'yan itace da ruwan 'ya'yan itace (misali, orange, kazamar)
- Ruwan tumatir
Gano Abin da Abinci ke Cutar da Muryarka
Kowane mutum ya bambanta, saboda haka kiyaye lissafin abinci zai taimaka wajen tantance abin da takamaimai ke da matsala a gare ku. Yana da mahimmanci ka tuna cewa lokacin da kake ci da kuma yadda kake ci kuma zai iya taka muhimmiyar rawa a cikin kwanciyar ƙwannafi.
Cin abinci kusa da kwanta barci, ko cin abinci mai yawa daga baya a daren, zai iya taimakawa ga ƙwannafi na dare .
Tsayawa ƙwannafi lokacin da cin abinci ba kawai game da abincin da kuke ci ba - yana da yawa ya yi tare da yadda kuke shirya abincinsu da yadda kuka ci shi. Kuna iya bin wasu kayan aikin abinci don hana ƙwannafi.
Tsayar da ƙwannafi lokacin da ka ci
Har ila yau, idan kuna so ku ci abinci, amma kuna jin tsoro saboda yiwuwar ƙwannafi, akwai wasu abubuwa da za ku iya yi kafin lokaci don taimakawa wajen hana farfadowa da ƙwannafi. Kamar yadda a gida, cin abinci a gidajen abinci zai iya haifar da ƙwannafi. Akwai hanyoyi da zaka iya amfani da su don rage ƙwannafi. Wadannan hanyoyi sun hada da abincin abinci, sanin yadda aka shirya abincin, zaɓin abin sha, da kuma girman nau'i.
Kafin yin umurni, tambayi kanka idan cin abincin da kake son yin oda ya ƙunshi duk abincin da ke da abincin ka. Ga wadansu tips don takamaiman nau'o'in abinci:
- Yadda za ku ci abinci a gidan cin abinci na kasar Sin ba tare da jinƙarar ƙwayoyi ba
- Yadda za a ci a wani gidan abinci na Italiya ba tare da ƙora ba
- Yadda za ku ci a gidan cin abinci na Mexica ba tare da ƙwannafin zuciya ba
Idan ka ci abinci, kana bukatar ka tambayi yadda aka shirya daban-daban. Hakanan zaka iya tambayarka cewa abincinka ya zama gishiri maimakon yin soyayyen.
Yawancin jita-jita sun hada da manyan bishiyoyi da sauces waɗanda za ku iya tambayarka don canzawa mai sauƙi ko aiki a gefe.
> Sources:
> Ƙwannafi. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/heartburn-gerd/basics/definition/CON-20019545?p=1.
> GERD Tafiya da Gidajen gida. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Kwayoyin cututtuka da kuma abubuwan GER & GERD. Ƙungiyar Cibiyar Ciwon Ciwon Ciwon Guraben Ciwon Abun Cutar Ciwon Abun Cutar da Ciwon Kwayoyi https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/symptoms-causes.