Da dama daga cikin magunguna na iya taimaka maka wajen samun maganin lafiya, wani ɓangare na mahimman ci gaba. Lokacin da aka kara wa aikin tsabta na al'ada wanda ya hada da haushin hakora a kalla sau biyu a rana, sau da yawa a hankali, da kuma ziyartar likitan likitanka akai-akai don tsaftacewa da dubawa, waɗannan maganin na iya taimakawa wajen kawar da cutar cututtuka.
Me yasa Sa'idodin Halitta A Wani Lokaci Ana Amfani da Gumun lafiya?
A bakinka, kwayoyin suna ci gaba da zama wani abu mai laushi wanda ake kira plaque a kan hakora. Gyarawa da kuma furewa zai iya taimaka maka ka kawar da takarda, amma abu zai iya karfafawa kuma, daga baya, ya samar da wani abu mai suna tartar.
A yawancin lokuta, gina gilashin plaque da tartar zai iya haifar da ci gaba da gingivitis, yanayin da ke nunawa da ƙumburi . Lokacin da ba a yalwata masa ba, gingivitis na iya cigaba da cigaba (ma'anar "ƙonewa a kusa da hakori"). Ba wai kawai san sanadin hadarin hasara ba, lokacin da aka danganta shi zuwa cututtukan zuciya a cikin yawan binciken.
Ko da yake ba a gano magani na halitta ba don magance ko maganin cututtuka, wasu magunguna zasu iya taimakawa wajen yaki da ƙwaƙwalwar alaƙa da kuma kula da gumayenku lafiya.
5 Magunguna na Kwayoyin Kwayoyin lafiya
A nan kallon sauye-sauye na jiki guda biyar ya ce ya inganta maganganun lafiya:
Neem
Wani magungunan ayurvedic, neem wani tsire-tsire ne wanda ke samo kayan mallaka na antibacterial.
Binciken da aka yi a kan kwayar cutar da ƙwayar cuta ya hada da karamin binciken da aka wallafa a cikin Journal of Traditional and Medicine Medicine a shekara ta 2014. A wannan binciken, yara 105 (12 zuwa 15) sunyi amfani da yatsun da ke dauke da neem, mango, ko chlorhexidine (maganin antiseptic da aka samo a cikin bakunan da yawa ) sau biyu a rana don makonni uku.
Sakamakon ya nuna cewa dukkanin bakuna guda uku sun kasance masu tasiri a rage layi da kuma hana gingivitis.
Ƙara koyo game da amfanin neem .
Tea Tree Oil
Itacen man shuke-shuke na iya taimakawa wajen kula da gingivitis, a cewar rahoto da aka buga a Clinical Microbiology Reviews a shekara ta 2006. Idan kana tunanin yin amfani da man shayi ga man shafawa, zabi wani katako mai yatsa wanda ya ƙunshi wannan man mai muhimmanci a matsayin mai sashi. Cin da kayan shayi mai cinyewa ba tare da amfani ba (ko amfani da shayi na bishiyoyi mai maganin hakori) zai iya zama mai guba.
Cranberry
Wasu bincike sun nuna cewa cranberry zai iya taimakawa wajen katse cututtukan cututtukan ta hanyar hana kwayoyin cutar daga hakorar hakora.
Mene ne ƙari, nazarin farko da aka buga a Journal of Periodontal Research a shekarar 2013 ya nuna cewa mahaɗin da aka samu a cranberry zai iya taimakawa wajen daidaita ƙonewar ƙwayar cuta.
Vitamin C
Akwai wasu shaidu cewa bitamin C zai iya taka muhimmiyar rawa wajen kare lafiyarsa. A cikin binciken da aka buga a Journal of Periodontology a shekarar 2000, alal misali, masu bincike sun bincikar bayanai game da mutane 12,419 da suka gano cewa wadanda suka cinye bitamin C mafi girma sun kamu da cutar.
Don taimakawa wajen cike da bitamin C, hada da abinci irin su gubar mai, alamu, kiwi, mango, papaya, strawberry, barkono mai ja, broccoli, tsirrai, da cantaloupe a cikin abincinku.
Man shafawa
Wani lokacin da ake amfani dasu a ayurveda , man fetur ya haɗu da yin juyayyun man fetur (irin su mai naman alade ko sassan sauti) a kusa da bakinka na kimanin minti 15 a lokaci guda.
Binciken da aka yi a kan tasirin lafiyar man yana da iyaka, amma ƙananan binciken (ciki har da jarrabawar jarrabawar da aka wallafa a cikin littafin Indiya na Dental Research a 2009) sun nuna cewa maida motsi na iya rage gwanin dutse da kuma bayar da kariya daga gingivitis.
Ya Kamata Ka Yi Amfani da Maganin Kwayoyin Halitta na Gwiwar Lafiya?
Kafin yin amfani da duk wani nau'in maganin yanayi don maganin ƙwayoyin lafiya, tuna cewa babu wani magani da za'a yi amfani dashi a maimakon daidaitaccen maganganun maganganun.
Tare da gwaninta, dafaɗa, da kuma hakorar hakorarka na tsabtace fasaha, zaku iya adana lafiyar ku ta hanyar bin abincin abinci a cikin abinci masu yawan abincin calcium da ƙananan abinci da abin sha.
Ayyukan al'ada iri-iri na iya taimakawa wajen inganta lafiyar ka. Alal misali, guje wa shan taba yana iya rage haɗarin ƙwayar cutar ƙwayar cuta. Akwai kuma wasu shaidun shaida cewa kula da damuwa [mahada: http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_management.htm] zai iya taimakawa wajen kiyaye lafiyarku lafiya.
Idan kana fuskantar bayyanar cututtuka irin su jini na jini, jin zafi yayin shayewa, ko ƙwarewa a cikin hakora, yana da mahimmanci don tuntuɓi likitan likitanka maimakon ƙoƙarin yin maganin matsalar lafiyar dabba tare da magunguna.
Sources:
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Asokan S1, Rathan J, Muthu MS, Rathna PV, Emmadi P; Raghuraman; Chamundeswari. "Hanyoyin man fetur na jan hankalin Streptococcus mutans sun ƙidaya cikin takarda da salin amfani da gwaji na Dentocult SM Strip mutans: gwagwarmaya, sarrafawa, binciken makafi sau uku." J Indiya Soc Pedod Prev Dent. 2008 Mar; 26 (1): 12-7.
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Carson CF1, Hammer KA, Riley TV. "Melaleuca alternifolia (Tea Tree) man fetur: nazarin antimicrobial da sauran kayan magani." Clin Microbiol Rev. 2006 Jan, 19 (1): 50-62.
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Nishida M, Grossi SG, Dunford RG, Ho AW, Trevisan M, Genco RJ. "Gurasaccen bitamin C da kuma haɗarin cutar cututtuka." J Periodontol. 2000 Agusta 71 (8): 1215-23. Makarantar Lafiyar Lafiya na Labaran Lafiya kan bitamin D
Peedikayil FC1, Sreenivasan P2, Narayanan A3. "Yadda ake amfani da man fetur a cikin gingivitis - wani rahoto na farko." Niger Med J. 2015 Mar-Apr 56 (2): 143-7.
Sharma R1, Hebbal M2, Ankola AV2, Murugaboopathy V3, Shetty SJ4. "Hanyoyin daji biyu ke yiwa kan lafiyar yara na makaranta." J Tradit Ƙara Med. 2014 Oktoba; 4 (4): 272-8.
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Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.