Yisti Candida albicans shine yisti wanda ke zaune a cikin ƙananan ƙwayoyin cuta cikin jiki, sarrafawa ta amfani da kwayoyin da ke amfani da kwayoyin jiki a cikin jiki da kuma tsarin rigakafi.
Bisa ga wasu likitoci na likita, ƙwayar da ake ciki na Candida albicans zai iya haifar da Candida ta fadi ko "ciwon yisti" kuma ya haɗa da yanayin da alamun bayyanar cututtuka irin su gajiya, ciwon kai, halayyar yanayi, sha'awar ladabi da ƙwaƙwalwar ajiya.
Wannan yanayin, wanda aka wallafa shi da William Crook, MD a cikin littafinsa na 1983, The Yeast Connection, an dauke shi sosai mai rikici.
A candida tsarkake abinci da shawarar wasu likitoci likitoci bisa ka'idar cewa wasu abinci kamar sugar, gari (musamman farin gari), yisti da cuku inganta ci gaban da candida.
Dabarun Kayan Kasa Ga Candida:
Wasu masu aikin gwadawa sun bada shawarar shirye-shiryen mutum guda wanda yawanci ya hada abinci da kari. Sauran abubuwa ana gabatar da su a hankali don kauce wa damuwa ta wucin gadi na alamun cututtuka da ake kira "mutu-off" ko Herxheimer dauki. Wannan shi ne saboda lokacin da aka kashe candida, wasu masu aikin likita sunyi imani da cewa sun saki rassan gina jiki da kuma gubobi waɗanda zasu iya haifar da amsawar antibody daga tsarin tsarin.
Ya zuwa yanzu, akwai rashin shaidar da za ta goyi bayan ganewar asali ko da'awar cewa kowane abinci ko magani zai iya magance wannan yanayin.
A sakamakon haka, likitoci na likita masu yawa suna shakkar wannan gaskiyar. Idan kuna fuskantar bayyanar cututtuka, yana da mahimmanci don yin magana da mai ba da sabis na farko. Yana da mahimmanci a lura cewa kulawa da kanka tare da kariyar abinci, abinci, da sauran nau'o'in maganin magani da kuma guji ko jinkirta kulawa na gari na iya zama cutarwa ga lafiyarka.
1) Acidophilus
Bisa ga wasu likitocin magani, kwayoyin acidophilus zasu iya taimakawa wajen sarrafa candida ta hanyar yin shinge na hanzarin zuciya, da karfafa ci gaban candida, da kuma samar da hydrogen peroxide, wanda ke kashe candida.
Ko da yake akwai wasu bincike da ke nuna cewa nauyin hydrogen peroxide na acidophilus, DDS-1 na iya taimakawa wajen rage yawan yaduwar yisti, ana bukatar karin shaida kafin a iya bada shawarar da kwayoyin cutar.
Ƙari: Acidophilus & Wasu Probiotics .
2) Fiber
Wasu likitocin magani suna nuna cewa za su iya yin amfani da fiber irin su guar danko, psyksium husks , iri-iri ko pectin tare da yalwace ruwa.
3) Aikace-aikacen mai ciki mai ciki
Cikakken ciki mai ruɗin ciki wanda ke dauke da man fetur mai suna oregano , man shafawa , da sauran kayan da ba su da kullun suna tunanin wasu masu aikin likita don hana hawan candida. Kyakkyawar mai zai iya zama mai guba a cikin wannan adadin saboda haka ba za'a taba amfani da ruwa a cikin irin wadannan sassan ba, kuma kada a karya suturar kafin a shafa.
4) tafarnuwa mai ruɗi
Wasu likitoci masu magani suna nuna tafarnuwa, ko dai shi kadai ko a hade tare da murmushi mai ruɗi ko kuma kayan mai suna oregano.
Sauran karin kayan da aka saba da su sune adadi na caprylic acid daga kwakwa, acidic acid daga man zaitun, oregano man , da pau d'arco . Akwai kayan haɗe da yawa waɗanda aka sayi don candida wanda ya ƙunshi waɗannan ganye da kari.
Duba Garlicin: Abin da Kuna Bukatar Ku sani .
5) Abinci
Wasu likitocin magani sunyi la'akari da abincin su zama muhimmin ɓangaren Candida. A cewar wasu masu aikatawa, tsawon lokaci a kan Candida tsarkake ya dogara ne akan yanayin bayyanar cututtuka da lafiyar mutum. Suna bayar da shawarar bayar da abinci a kalla makonni biyu, amma watakila watanni ga wasu. Lokacin da akwai ci gaba, abinci daga jerin abubuwan da aka ƙuntata suna yawan mayar da su a cikin abincin.
Wasu samfurin samfurin da kuma jagororin da wani likitan likita zai iya ba da shawarar ga abokinsa:
- Jerin Abinci don guje wa duka
- Jerin Abinci ga Ƙayyadaddun
Ƙayyade yawan ciwon sukari na yau da kullum - A cewar wasu masu aikin likita, sukariyar sukari yana inganta ƙwayar hankalin Candida, saboda haka suna nuna wa wasu cewa su rage yawan abun ciki na carbohydrate na cin abinci daya. A lokacin farkon makonni 2 zuwa 3 na shirin, ana iya ƙayyade ciwon carbohydrate zuwa 20 zuwa 60 grams kowace rana, dangane da shekarun, lafiyar, matakin aiki, da kuma ƙimar hatsi na hatsi. Yayinda bayyanar cututtuka ta ɓace, yawan ƙwayar carbohydrate an karu da hankali. Abincin da ke dauke da ƙwayoyi sun hada da abinci mai gina jiki irin su nama, kaza, turkey, shellfish, wasu kwayoyi, da kayan lambu marasa tsirrai.
6) Muhalli / Salon
Kwararrun yawanci suna nuna guje wa barasa da shan taba.
Cutar cututtuka
Bisa ga wasu likitocin magani, alamun yalwar yisti na iya haɗawa da:
- Ƙarƙashin ko kullun
- Ƙananan ƙwaƙwalwa
- Feel ya ragu, ya ƙare ko ya gaji
- Lamba, ƙonawa, tingling
- Cutar ciwo
- Haɗin gwiwa ko kumburi
- Muscle aching ko rauni
- Ƙinƙarawa, zazzage, damuwa, gas, ko belching
- Abun da ke da mawuyacin hali ko tsauraran matuka, ƙone, ko fitarwa
- Prostatitis
- Erectile dysfunction
- Rashin sha'awar jima'i
- Endometriosis ko rashin haihuwa
- Abubuwan da ba daidai ba ne ko matsala
- Raguwa da wahala ko kuka
- Cold hannaye da ƙafa, jin sanyi
- Ƙaƙama ko girgiza lokacin da yunwa ta sha
Yin Amfani da Magunguna
Idan kana fuskantar bayyanar cututtuka, ka tabbata ka tuntuɓi mai ba da kulawa na farko da ka fi dacewa da kai kanka ko jinkirta kulawa mai kyau. Yin izinin bayyanar cututtuka don tafiya ba tare da izini ba zai haifar da sakamakon lafiya.
Kamar yadda ya dace da duk wani kari, ba a jarraba abubuwan da aka ambata ba a cikin wannan labarin don kare lafiyar cikin mata masu ciki, masu iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magani. Kuna iya samun kwarewa akan yin amfani da kariyar a amince a nan , amma ya kamata ya yi magana da mai kulawa na farko kafin yin amfani da kayan maye ko maganin magani ko yin canji ga tsarinka.
Sources
Crook, WG. Harkokin Yisti: Harkokin Kasuwanci. Jackson, Tenn., Professional Books, 1983, 1984, 1986.
Martin, Jeanne Marie da Rona, Zoltan P. The Complete Candida Yeast Guidebook. Rocklin, California: Prima Books, 1996.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.