Abin da kowa ya kamata ya san game da amfanin Trifolium pratense
Gudun Red ( Trifolium pratense ) wani ganye ne wanda ke cikin iyalin legume (wanda ya hada da kwasfa da wake). Yana dauke da isoflavones, waxanda suke da mahadi da ke aiki a matsayin phytoestrogens (sunadarai masu shuka irin su estrogen hormone).
Amfani da Red Clover
A cikin maganin na ganye, mai amfani da jan cloak yana amfani dasu na maganin numfashi (irin su fuka da mashako ), cututtukan fata (kamar eczema da psoriasis ), da kuma matsalar lafiyar mata (irin su menopausal da menstrual symptoms).
Isoflavone ruwan 'ya'ya an ƙaddara su a matsayin abin da ake ci na abinci don high cholesterol da osteoporosis ban da menopausal bayyanar cututtuka .
Amfanin Red Clover
A madadin maganin, an ce an kashe clover ja don taimakawa tare da yanayin da ya biyo baya. Lura, duk da haka, binciken bai nuna cewa yana da tasiri ga kowane yanayin lafiya ba.
- Menopausal Cutar cututtuka: An yi wasu ƙananan karatu don ganin idan jan clover zai iya taimakawa wajen kawar da alamun cututtukan mazaopausal , musamman ma filayen zafi. Duk da haka, babu wata hujja ta ƙarshe cewa yana da tasiri. Binciken bincike a shekarar 2013 ya tabbatar da cewa babu wata shaida da nuna cewa maganin gurgunta jiki (ciki har da clover ja) zai iya magance matsalolin mazaopausal.
- Race Kashe: Bincike yana gudana ne game da ko isoflavones ya rage asarar ma'adinai na kashi a cikin mata na maza. Red clover shi ne tushen tushen da aka yi amfani da shi a wasu nazarin. Binciken da aka yi a shekara ta 2016 ya ƙaddamar da wasu sakamako mai amfani a kan lafiyar kwayoyin , yayin da nazari na shekara ta 2017 ya gano cewa daban-daban tsari zai iya zama tasiri ko rashin amfani.
- Ciwon daji: Bincike na farko ya nuna cewa ja clover zai iya taimakawa wajen rage hadarin ciwon ciwon gurgu . A cikin bincike na 2009 game da kwayoyin cutar kanjamau, masana kimiyya sun gano cewa maganin rigakafin jan jago ya haifar da raguwar ƙwayar antigen (prostate-specific antigen) (wani sinadaran da aka samo a matsayi mai girma a cikin maza da ciwon daji). Duk da haka, saboda yanayin yaduran yarin da zane-zane ne, zai iya bunkasa ciwon daji wanda yazarin ciwon isrogen, irin su ciwon nono da kuma ciwon daji na endometrial.
Abubuwan da za a sani Kafin Amfani da Red Clover
- Ko da yake kullun ja yana da lafiya don amfani da gajeren lokaci, lokaci mai tsawo ko amfani na yau da kullum zai iya danganta da ƙari ciwon ciwon daji na jikin mahaifa.
- Mata masu juna biyu ko masu shayarwa, tare da duk wanda ke dauke da cututtukan da ke dauke da kwayar cutar ta hanzari , ya kamata ya guje wa yarinya.
- Red clover kuma yana iya kara yawan sakamakon kwayoyin cutar da kwayoyin cutar.
Kamar yadda kullum, yana da mahimmanci mu tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dashi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe.
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Amfani da Red Clover don Lafiya
Dangane da ƙididdigar iyaka, ba da daɗewa ba za a bayar da shawara ga jan jawo ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana yin la'akari da yin amfani da murhun ja, ka tabbata ka tuntuɓi likitanka da farko.
> Sources:
> Abdi F, Alimoradi Z, Haqi P, Mahdizad F. Effects of phytoestrogens a kan ƙananan ma'adinai a lokacin juyin juya halin mata: nazari na yau da kullum game da gwaji, sarrafa gwaji. Climacteric . 2016; 19 (6): 535-545. Doi: 10.1080 / 13697137.2016.1238451.
> Grey NE, Liu X, Choi R, Blackman MR, Arnold JT. Endocrine-immune-paracrine interactions a cikin kwayoyin prostate kamar yadda manufa ta phytomedicines. Ciwon Rigakafin Lafiya 2009 Feb; 2 (2): 134-42.
> Lambert MNT, Hu LM, Jeppesen PB. Binciken da aka tsara da kuma maganin bincike-bincike game da sakamakon isoflavone akan maganganun estrogen din da ke raguwa da ƙaddamar da kashi a cikin mata da maza. Jaridar Amirka ta Cibiyar Nazarin Gudanar da Gina . Fabrairu 2017. Tsi: 10.3945 / ajcn.116.151464.
> Lethaby A, Marjoribanks J, Kronenberg F, Roberts H, Eden J, Brown J. Phytoestrogens ga menopausal vasomotor bayyanar cututtuka. Cochrane Database of Review System 2013, Issue 12. Art. A'a .: CD001395. DOI: 10.1002 / 14651858.CD001395.pub4.
> Red Clover. Cibiyar Kasa ta Kasa ta Kasuwanci ta Harkokin Kasuwanci. https://nccih.nih.gov/health/redclover/ataglance.htm.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.