Sea buckthorn ( Hipphophae rhamnoides ) wani tsire-tsire ne da ake amfani dashi a magani na ganye. Ya samuwa a cikin nau'i nau'i, bugun buckthorn na teku ya ƙunshi nau'o'in muhimman kayan acid da antioxidants (ciki har da bitamin C , bitamin E, da anthocyanins ). Masu ba da shawara sun ce cewa teku buckthorn tana ba da dama ga amfanin kiwon lafiya.
Amfani da Sea Buckthorn
A magungunan maganin, an yi amfani da buckthorn na teku a lokacin da ake amfani dashi wajen samar da kwayar halitta, inganta zuciya da hanta, da kuma kula da cutar fata.
A yau, buckthorn na teku yana lakafta ne a matsayin magani na al'ada don matsalolin kiwon lafiya masu zuwa:
A cikin 'yan shekarun nan, man fetur na buckthorn ya sami karbuwa a matsayin abin sashi a cikin kayan da ke kula da fata. Lokacin da aka yi amfani da shi, ana tsammani man fetur na buckthorn yana moisturize fata, sauya fushi, bi da kura kuma ya warkar da lalacewar tsufa.
Amfanin Sea Buckthorn
A halin yanzu akwai rashin gwaje-gwaje na asibiti gwajin gwagwarmayar buckthorn na teku. Duk da haka, bincike na farko ya nuna cewa buckthorn na teku yana iya bayar da dama na kiwon lafiya. A nan ne duba dubban binciken binciken mahimmanci:
1) Eczema
Ƙarin bugun ƙari na teku na iya taimakawa wajen biyan cututtuka (kamar eczema), a cewar nazarin 1999 a cikin Journal of Nutritional Biochemistry . A cikin gwaje-gwaje a kan mutane 49 da ciwon daji, masu bincike sun lura da ci gaba mai yawa a cikin wadanda suka dauki nauyin da ke dauke da man fetur na buckthorn a kowace rana don watanni hudu.
2) Warkar Warkar
Nemo daga bincike na dabba yana nuna cewa buckthorn na teku zai iya inganta warkar da rauni lokacin da ake amfani da shi a saman. A cikin binciken da aka yi a 2009 game da Abinci da Chemical Toxicology , masana kimiyya sun gano cewa sunyi amfani da man fetur na buckthorn mai zurfi don taimakawa wajen warkar da raunuka a cikin berayen.
3) Ciwon sukari
A cikin karamin nazarin 2010 a cikin Jarida na Jaridar Clinical Nutrition , masu bincike sun gano cewa buckthorn na teku zai iya taimakawa wajen kiyaye jini a cikin tsararraki da kare kan irin ciwon sukari. A cikin gwajin da suka hada da masu lafiya, masu aikin sa ido na al'ada, masu marubuta na binciken sun gano cewa ƙara buckthorn berries zuwa abinci sun taimaka wajen hana cin abinci a cikin jini.
Caveats
Tun lokacin da aka sani kadan game da lafiyar cinyewar ruwan teku na buckthorn, yana da muhimmanci a tuntuɓi likitan ku idan kuna la'akari da amfani da kayan buckthorn na teku.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan.
Inda zan Samo shi
Akwai samuwa a kan layi, wadansu kariyar buckthorn ana sayar da su a wasu shaguna na abinci. Bugu da ƙari, samfurori na fata da ke dauke da buckthorn na teku za a iya samuwa a cikin shaguna masu yawa.
Yin amfani da Sea Buckthorn don Lafiya
Bisa ga rashin goyon baya da bincike, ba da daɗewa ba da shawarar bayar da shawarar buckthorn na teku don kowane yanayin lafiya. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin buckthorn na teku da kuma gujewa ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani.
> Sources:
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