Black currant ne magani na halitta ya ce ya bayar da dama kiwon lafiya amfanin. Sourced daga Ribes nigrum (wani shuka shuka zuwa sassa na Turai da Asiya), ƙwayar currant baki an samo shi ne daga 'ya'yan itace mai baƙar fata ko daga man fetur na currant tsaba. Ƙananan haɓocin ruwan fata suna yadu a cikin nauyin kariyar abinci.
Man fetur mai baƙar fata ya ƙunshi gamma-linolenic acid , mai mahimmanci acid acid wanda ya samo don rage ƙonewa .
Bugu da kari, baƙar fata currant berries (wani abu sau da yawa cinyewa kamar yadda dukan abinci) dauke da adadi sosai na anthocyanins , irin antioxidant.
Yana amfani
A madadin maganin, an cire duk wani abu mai ban sha'awa na baki don maganin matsalar lafiyar wadannan:
- Alzheimer ta cutar
- Arthritis
- Colds
- Ƙunƙara
- High cholesterol
- Menopausal bayyanar cututtuka
- Ƙunar cuta na premenstrual
Bugu da ƙari, an ce an cire samfurin baƙar fata don bunkasa tsarin rigakafi da kuma inganta detox.
Amfanin
Ga yadda zamu duba wasu mahimman bayanai daga binciken akan amfanin lafiyar lafiyar ƙwayar currant baki:
1) Cholesterol
Akwai wasu shaidu cewa amfani da man fetur mai ban sha'awa na fata zai iya taimakawa wajen kiyaye cholesterol. Alal misali, bincike na 2010 daga binciken binciken Phytotherapy ya gano cewa yin amfani da man fetur mai ban sha'awa na yau da kullum na iya taimakawa wajen inganta yawan ƙwayar cholesterol da rage matakan triglycerides (wani irin jini mai cutarwa). Wannan binciken ya ƙunshi marasa lafiya 2,154 tare da matakan cholesterol da ke ciki, kowannensu ya cinye man fetur na currant baki kowace rana don makonni shida.
Bugu da ƙari, wani karamin binciken da aka buga a Journal of Nutritional Biochemistry a shekarar 2005 ya gano cewa man fetur baƙar fata ba ya fi tasiri fiye da man fetur a rage yawan LDL ("bad") cholesterol. Duk da haka, yana da mahimmanci a lura cewa binciken ya ƙunshi mahalarta 15 kawai da kuma lokuta na tsawon mako hudu da kuma cewa wasu karatun sun nuna cewa albarkatun omega-3 da aka samu a cikin man fetur na iya kasancewa mai mahimmanci wajen gyaran matakan cholesterol.
2) Kiwon Lafiya
Binciken baƙar fata ya nuna alkawari don maganin glaucoma . A cikin bincike na 2012 da aka buga a Ophthalmologica , alal misali, masu bincike sun gano cewa cinyewar anthocyanins baƙar fata, a hade tare da maganin antiglaucoma, na iya amfana da mutane tare da glaucoma na bude-angle.
Ga binciken, mai kwakwalwa 38 tare da glaucoma-bude cin abinci ko dai black currant anthocyanins ko placebo sau ɗaya a kowace rana na shekaru biyu. A lokacin nazarin, dukkanin masu halartar taron suna kula da cutar anti-glaucoma. Sakamakon ya nuna cewa marasa lafiya da aka bi da anthocyanins masu baƙar fata ba su sami karuwa mai girma a cikin ƙwayar jini ba idan aka kwatanta da wadanda aka bi da su.
3) Matsalolin Oxidative
Ƙwayar 'ya'yan itace mai ban sha'awa na iya taimakawa wajen kare kariya daga yanayin rashin lafiya , bisa ga binciken da aka buga a cikin jaridar American Journal of Physiology 2009. A cikin gwaje-gwaje a kan kwayoyin halitta, masu marubuta na binciken sun ƙaddara cewa anthocyanins da aka samu a cikin ɓoye mai ban sha'awa na fata zasu iya taimakawa wajen kawar da danniya mai karfi, tare da bunkasa amsawar rigakafi ga kamuwa da cuta.
Caveats
Kodayake ba'a sani ba game da aminci na yin amfani da su na yau da kullum na abin da ake ci da abincin da ke dauke da ƙwayar currant baki, akwai damuwa da cewa currant baki zai iya tsoma baki tare da jini.
Idan aka ba wannan damuwa ta aminci, yana da mahimmanci ga mutanen da ke fama da cutar jini don yin la'akari lokacin da suke amfani da su. Bugu da ƙari, ya kamata a kauce wa yin amfani da samfurin baƙar fata don cire shi kafin ya fara tiyata.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Inda zan Samo shi
Ana samun samuwa don sayarwa a kan layi, abubuwan da ake ci da abincin da ke dauke da ƙananan baƙar fata da kuma man fetur mai ban sha'awa na ban sha'awa suna sayar da su a cikin adana kayan abinci na halitta, kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a cikin abincin abincin.
Amfani da Shi don Lafiya
Duk da yake hada da currants baƙar fata a cikin abinci na iya bayar da wasu amfani mai gina jiki, yanzu akwai rashin shaidar kimiyya don tallafawa yin amfani da ƙananan currant extract as magani na musamman ga kowane matsalar lafiya. Idan kana la'akari da amfani da shi, ka tabbata ka fara magana da likitanka. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources
Fa-lin Z, Zhen-Yu W, Yan H, Tao Z, Kang L. "Ƙarfin ƙwayar man fetur mai laushi mai laushi, mai maganin magungunan kasar Sin, a cikin maganin hyperlinkidemia." Phytother Res. 2010 Jun, 24 Samar 2: S209-13.
Lyall KA, Hurst SM, Cooney J, Jensen D, Lo K, Hurst RD, Stevenson LM. "Wani ɗan gajeren lokaci mai amfani da baƙar fata ya yi amfani da motsa jiki na zamani-ya haifar da danniya mai karfi da kuma lipopolysaccharide-ya zubar da martani." Am J Physiol Regul Integr Comp Physiol. 2009 Yuli; 297 (1): R70-81.
Ohguro H, Ohguro I, Katai M, Tanaka S. "Shekaru biyu da bazuwar, nazarin shafe-shafe-wuri na baki anthocyanins a filin wasa na glaucoma." Ophthalmologica. 2012; 228 (1): 26-35.
Tahvonen RL, Schwab Amurka, Linderborg KM, Mykkänen HM, Kallio HP. "Hanyoyin man fetur mai ban sha'awa da man fetur sun bambanta a sakamakon su akan bayanan martaba na fatal acid da lipoprotein lipids, glucose plasma, da kuma insulin." J Nutr Biochem. 2005 Yuni; 16 (6): 353-9.