Amfanin Kefir

by Cathy Wong, ND; Binciken by Richard N. Fogoros, MD

Abin da Kuna Bukatar Ku sani

Kefir abu ne mai gishiri mai ƙanshi da aka yi ta amfani da hatsi na kefir (wani hade na kwayoyin lactic acid da yisti). Gida a cikin kwayoyin kwayoyin kwayoyin halitta da yisti, mutane da yawa suna sha kefir don dalilai na kiwon lafiya a matsayin madadin yogurt (wanda aka saba amfani da shi ta amfani da wasu nau'in al'adun probiotic).

Kefir yana da daidaitattun ladabi fiye da yogurt kuma ana sayar da ita a matsayin abin sha.

Yawancin kayayyakin da kefirci suna da tangy da fizzy, saboda yawan aikin da ake yiwa probiotic.

Yana amfani

Ana samo maganin rigakafi a cikin hanzarinka a matsayin ɓangare na furen gutsa, cakuda mai rikitarwa fiye da nau'in 400 na "mai kyau" da "mara kyau" kwayoyin cuta da kwayoyin halitta. Masu bada shawara suna da'awar cewa zasu iya taimakawa wajen inganta rigakafi da inganta lafiyar kwayoyi.

Bugu da ƙari, kefir ne touted a matsayin magani don yawan yanayin kiwon lafiya na kowa, ciki har da:

Amfanin

Kodayake yawan binciken da aka bayar ya nuna cewa maganin mai yiwuwa na iya bayar da wasu sha'anin kiwon lafiyar, bincike akan wasu cututtukan kiwon lafiya na kefir yana da iyakacin iyaka. Duk da haka, akwai wasu hujjoji na farko cewa kefir zai iya taimakawa wajen inganta rigakafin, rage ƙonewa da yaki da cututtuka na kwayan cuta.

Raunin hankali na Lactose

Kefir zai iya taimaka wa wasu su shawo kan rashin haƙuri, suna nuna wani karamin binciken da aka buga a cikin Journal of the American Dietetic Association a shekara ta 2003.

Don binciken, 15 masu lafiya da ke da rashin haƙuri na lactose sun ciyar da abinci wanda ke dauke da madara da ko dai kefir ko yogurt. Sakamakon ya nuna cewa kefir ya taimaka wajen inganta narkewar lactose da haƙuri. Bugu da kari, duka kefir da yogurt sun bayyana don rage ciwon ciki da kuma zawo tsakanin masu halartar.

Dama Done

Kefir ya nuna alkawarinsa a matsayin hanyar da ake amfani da shi wajen bunkasa ƙananan ma'adinai na karancinku, binciken binciken jirgi na 2015 da aka buga a PLoS One ya nuna. A wata nazarin watanni shida kwatanta sakamakon ciwo na kefir tare da allurar bicarbonate ga calcium bicarbonate kadai a cikin mutanen da ke dauke da osteoporosis, masu bincike sun gano cewa maganin nafirci yana hade da ƙananan ma'adinai na kafar kafar.

Diarrhea da ake kira Antibiotic-Associated

Kodayake Kefir yana da shawarar da wasu cututtukan da ke tattare da maganin maganin maganin rigakafi , nazarin 2009 na Tarihin Pediatrics da Magunguna na Yara ya nuna cewa kefir na iya kasa yin yaki da cututtukan kwayoyin cututtuka. A cikin gwaje-gwaje akan yara 125 akan shan maganin maganin rigakafi, masu bincike sun gano cewa kefir ba shi da tasiri fiye da wani wuribo don hana cututtukan cututtukan kwayoyin cuta.

Babban Cholesterol

Mutane masu yawa sun bayar da shawarar cewa kefir zai iya kare lafiyar zuciya ta hanyar kiyaye kododinka a rajistan. Wani karamin binciken da aka buga a BMC Karin bayani da kuma Alternative Medicine , duk da haka, gano cewa kefir amfani bai rage ƙananan plasma lipid matakan. Don nazarin, mahalarta mahalarta sun cinye kefir ko samfurin mai da ba tare da gurasa ba (tare da nau'in mai kama, cholesterol, da calorie).

Babu abin sha yana rage yawan cholesterol, HDL cholesterol, LDL cholesterol, ko matakan triglyceride.

Hanyoyin da za a iya yiwuwa

Kodayake ana shayar da shayayyun abin sha idan an cinye su a cikin daidaituwa, zai iya haifar da wasu tasirin (kamar maƙarƙashiya , gas, da kuma hanzari na hanji).

Bisa ga wani binciken da aka wallafa a cikin Jaridar Cibiyar Kwalejin Gina ta Amirka , kefir yana da abinci maras kyau (Glycemic index), duk da haka, yana da tsayi a kan jerin abubuwan insulinemic (haifar da sukar insulin) kuma yana da alamar ba da sadaka ba muhimmiyar bambanci ba daga farin gurasa.

Kamar dai yadda wasu kayan ƙwayoyi suke, akwai ƙananan ƙwayar abincin da ke faruwa cikin halitta a kefir.

Yana da muhimmanci a lura cewa kefir ba za a yi amfani dashi don kula da lafiyar lafiyar lafiyar da / ko kauce wa kulawa ta gari ba.

Inda zan Samo shi

Kullum yana samuwa a cikin shaguna na abinci na halitta, kefir yanzu ana sayar da shi a cikin shaguna da yawa.

Hanyar tafi

Duk da yake shan shan kafir zai iya bunkasa abincin ku na abinci da kuma samar da allura, furotin, da sauran ma'adanai da bitamin, ba zamu iya tabbatar da ko zai iya magance duk wani lafiyar ba saboda rashin kulawa da yawa a cikin mutane ( irin binciken da kake son gani don saka cikakken kayan cikin magani).

Wannan ya ce, idan kuna ci yogurt kullum, kuna iya jin dadin jinin kefir, dandano mai dandano. Kawai tabbatar da duba takardun kuma zaɓi samfurin da ke da ƙaramin sukari.

_Sources:

> Hertzler SR, Clancy SM. Kefir inganta lausose narkewa da haƙuri a cikin manya da lactose maldigestion. J Am Diet Assoc. 2003 May, 103 (5): 582-7.

> Merenstein DJ, Foster J, D'Amico F. Wani gwajin gwagwarmayar gwagwarmaya na gwada tasiri na kefir akan cututtukan cututtukan kwayoyin: ƙaddamar da rinjayar Kefir (MILK) Nazarin. Arch Pediatr Ado Medc. 2009 Aug 163 (8): 750-4.

> MP, Farnworth ER, Savard T, Chabot D, Mafu A, Jones PJ. Kefir amfani bazai canza matakan plasma lipid ko cholesterol ƙananan kira girma game da madara a cikin mutane sama-da-ƙasa: gwajin gwagwarmaya bazuwar. BMC Ƙarin Altern Med. 2002; 2: 1.

> Tu M, Chen HL, Tung YT, Kao CC, Hu FC, Chen CM. Yanayin Kefir-Fermented Milk Consumption a kan Kashi Ma'adinai Maɗaukaki da Kashi Metabolism a cikin Randomized Clinical gwaji na Osteoporotic marasa lafiya. PLoS Daya. 2015 Dec 10; 10 (12): e0144231.

Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.