Kuna iya jin cewa zagaye na gaba na jagororin cin abinci na kasa ya kamata su fito a wannan shekara. Waɗannan sharuɗɗa suna da muhimmancin gaske ga hukumomin gwamnati, manufofin makarantar, iyalai da mutane. Amma ta yaya za a yi waɗannan jagororin mai muhimmanci kuma a yarda?
Yin Shirye-shiryen Abinci ga Amurkan
Kowace shekara biyar, Ma'aikatar Aikin Gona da Ma'aikatar Kiwon Lafiya da Ayyukan Harkokin Kasuwanci ta saki tare da juna.
Kamar yadda muka lura a kiwon lafiyar kiwon lafiya.gov, "Abubuwan Ta'idodin Abinci ga Amirkawa na taimaka wa mutane su ci abinci mai cin gashi-wanda ke mayar da hankali ga abinci da abin sha wanda zai taimaka wajen inganta lafiyar jiki, inganta kiwon lafiyar, da kuma hana ciwon daji."
Na farko, duk da haka, masana kimiyya da suka hada da kwamiti Shawarar Shawara ta Dietary (DGAC) dole ne su shirya rahoto tare da shawarwari ga masu sakataren aikin gona da kiwon lafiya da ma'aikatan mutum. Wadannan mambobin kwamiti suna nazarin wallafe-wallafen wallafe-wallafen don yin shawarwari da suke dogara da nauyin shaidar kimiyya na yanzu.
Wannan rahoto na kimiyya ne aka samu ga jama'a don rubuce-rubucen da aka rubuta. (Za ka iya karanta bayanin da aka gabatar don rahoton rahoton 2015 a nan.) Watanni na kwanaki 75 na rahoton 2015 ya rufe ranar 8 ga Mayu, 2015.
Dukkanin shawarwari na DGAC da kuma ra'ayoyin jama'a an yi la'akari da su tare da sake dubawa ta hanyar sassan da aka ambata a sama, sannan kuma an buga rubutun manufar ƙarshe (ana tsammani daga baya a 2015).
Wannan rubutun na ƙarshe ya zama sananne ne a matsayin jagororin Abinci don Amirkawa.
Muhimman abubuwa
Kamar yadda aka gani a sama, jagororin abinci suna da tasiri mai yawa a fadin fadin sararin samaniya, ciki har da abinci, cafeteria gwamnati, tsarin makarantun, aikin noma, sojojin, masana'antun kayayyakin abinci, tsarin kayan abinci, da shirye-shiryen abinci.
New don 2015
Sharuɗɗa na 2015, dangane da shawarwarin da rahoton DGAC ya yi, ana sa ran tsayar da tsire-tsire a kan duk abincin da ake amfani da su, wanda zai zama babban tashi daga shekarun da suka wuce akan ƙwayar abinci, har zuwa 1980.
Wani babban mahimmanci ya hada da kawar da zazzabi mai cin abinci kamar "abincin gina jiki." Haka ma, ya kasance tare da bayanan kimiyya na baya-bayan nan wanda ya nuna cewa cin abinci na cholesterol na yau da kullum ba zai shafi tasirin cholesterol na jini ko cututtukan zuciya ba . (Samun cikewar magungunan ciyayi mai gina jiki mai gina jiki mai gina jiki mai yawa, duk da haka, yana tasiri wadannan lambobi.)
Sabbin hanyoyin jagorancin abinci ana sa ran kara sa ido akan cin abinci mai lafiyar da ke dauke da ƙwayoyin lafiya-musamman magunguna masu tsoka da ƙwayoyin cuta, irin su wadanda aka samu a man zaitun, avocados, da kwayoyi.
Don rigakafin kiba , ana sa ran jagororin zasu mayar da hankali akan cin abinci da kayan lambu da sauran kayan lambu, hatsi, kifi, wake da legumes, da dai sauransu; da kuma mayar da hankali akan kayan abinci, abinci da abin sha , da hatsi sosai (kamar farin gurasa).
Sauran
Mozaffarian D da Ludwig DS. Ra'ayin tunani: Ka'idodin abincin na 2015 na 2015: kawar da ƙayyadadden ƙwayar abinci. JAMA 313; 2421-22.
Hukumar Shawara Ta Hanyar Abinci; Rahoton Kimiyya na Kwamitin Shawarar Shawara ta Gida ta 2015. 2015; http://www.health.gov/dietaryguidelines/2015-scientific-report/.
Mensink RP, Zock PL, Kester AD, Katan MB. Hanyoyin abincin da ake amfani da su da kuma carbohydrates a kan jinsin kwayoyin duka zuwa HDL cholesterol da kuma kan kwayoyin cutar lipids da apolipoproteins: wani zane-zane na gwaji 60. Am J Jumma'ar Nutr 2003; 77: 1145-1155.