Chromium wani ma'adinai ne da mutane ke buƙata a cikin adadi. An samo shi a cikin ƙananan ƙwayoyi a abinci irin su yisti mai ganyayyaki , hanta marar ƙwayoyi, hatsi iri iri, sarrafa nama, da cuku.
A shekara ta 1959, an fara gano chromium a matsayin wani ɓangaren da zai sa hawan insulin yayi aiki yadda ya kamata. Tun daga wannan lokacin, an yi nazarin chromium don ciwon sukari kuma ya zama karin abincin abincin.
Ana yadu a cikin wuraren shayarwa na kiwon lafiya, gidajen shaguna da kuma layi.
Nazarin kan Chromium
An yarda Chromium ya taimaka wa tsarin jiki na carbohydrates da fats. An sayar da shi a matsayin taimako na asarar rayuka ga masu mutuwa da kuma kayan aiki (tsohuwar gini) ga ma'aikatan jiki da 'yan wasa. Ɗaya daga cikin siffofi, chromium picolinate, yana da kyau saboda yana daya daga cikin siffofin da aka fi sauwa da sauƙi. A shekarar 1995, Diane Stearns, Ph.D., a Jami'ar Dartmouth ta haifar da gardama game da lafiyar chromium picolinate.
Masu bincike sun kara da cewa sunadaran chromium picolinate, chromium chloride ko chromium nicotinate zuwa ganyayyun halittu a cikin al'ada kuma suka gano cewa kawai chromium picolinate na iya lalata kwayoyin halittun dabbobi.
Tun daga wannan lokacin, wasu nazarin gwaje-gwaje ta amfani da al'adu da dabbobi sunyi amfani da picolinate na chromium da ke haifar da gajiya da kuma lalata DNA .
Masu faɗar sun ce masana kimiyya sunyi amfani da allurai marasa daidaituwa da kuma yin amfani da chromium zuwa kwayoyin halitta a cikin jarraba gwajin ba daidai da ɗaukar chromium ba.
Caveats
A shekara ta 2004, Cibiyar Magunguna ta sake nazarin bayanan lafiya akan chromium don samfurin samfurin samfurin kuma ya tabbatar da cewa cholium picolinate yana da lafiya idan aka yi amfani da shi daidai da bayanai na asibiti da aka wallafa (kimanin 1.6 milligrams na picolinate chromium a kowace day ko 200 micrograms na chromium per rana don uku zuwa watanni shida).
Akwai ƙananan bayanai, duk da haka, game da aminci na amfanin lokaci mai tsawo na chromium. Akwai rahotanni na ƙwararrun ƙwararrun ƙwayoyin cututtuka masu tsanani bayan shan kariyar chromium picolinate.
Alal misali, rahoto da aka wallafa a mujallar The Annals of Pharmacotherapy ya bayyana batun wani mace mai shekaru 33 wanda ya ci gaba da cin zarafin koda, lalata hanta, da kuma anemia bayan shan 1,200 zuwa 2,400 micrograms na chromium picolinate (kusan shida zuwa 12 sau da bada shawara na kyauta kullum) na watanni biyar don asarar nauyi.
An shayar da mata da maganin antipsychotic, saboda haka yana da wuya a ce ko chromium ne, hade da chromium tare da magani, ko wata matsalar lafiya wadda take da alhakin amsawa.
A wani rahoto daban-daban, wani mutum mai shekaru 24 da yake ci gaba da samun kari wanda yake dauke da chromium picolinate na makonni biyu a lokacin zaman aikinsa ya ci gaba da gazawar koda. Kodayake chromium picolinate shine abin da ake zargi dalili, yana da mahimmanci a lura cewa akwai sauran abubuwan sinadaran a cikin kari wanda zai iya zama alhakin.
Abubuwan da za a iya haifar da layi na chromium picolinate sun hada da:
- Binciki marar lahani
- Hanci
- Skin rash ko blisters
- Urinate kasa da al'ada
- Feel sosai gajiya
- Rashin ci
- Nuna ko zubar
- Barci na damuwa
- Ciwon kai
- Dizziness
Akwai wasu damuwa da cewa tsalle-tsalle na chromium zai iya rinjayar matakan neurotransmitters (abubuwa a cikin jikin da ke kawo kwakwalwar jijiya). Wannan yana iya zama damuwa ga mutanen da ke da alaƙa irin su ciwo, rashin kwance-kwata, da ƙwarewa.
Chromium picolinate, mai yawa, na iya samun sakamako mai kara idan an haɗa shi da magani na sukari kuma ya sa matakan glucose na jini su tsoma ma ƙasa. Yana da muhimmanci a yi magana da likitanku kafin daukar nau'i na chromium idan kuna shan shan magani na ciwon sukari.
Samun kariyar Chromium da magunguna da ke toshe da gurgunta prostaglandins (abubuwa masu hormone-kamar abubuwa), irin su ibuprofen, indomethacin, naproxen, da kuma aspirin, na iya ƙara shawar chromium cikin jiki.
Amfani da Chromium don Lafiya
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun kwarewa akan amfani da kari , amma idan kuna la'akari da amfani da chromium ko wani nau'i na magani dabam, yi magana da mai kulawa na farko a farkon. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources:
> Bailey MM, Boohaker JG, Sawyer RD, Behling JE, Rasco JF, Jernigan JJ, Hood RD, Vincent JB. "Bayyana ƙwayar mace mai ciki zuwa chromium picolinate yana haifar da lahani ga 'ya'yansu." Raunin Haihuwa Bincike, Sashe na B, Ƙaddamarwa da Hanyoyin Cutar Toxicology. 77.3 (2006): 244-249.
> Cerulli J, Grabe DW, Gauthier I, Malone M, McGoldrick MD. "Chromium picolinate mai guba." The Annals na Pharmacotherapy. 32.4 (1998): 428-431.
> Coryell VH, Stearns DM. " Tattalin kwayoyin halitta na > hprt > maye gurbin da aka samu ta chromium picolinate a cikin sassan CHO AA8." Neman Bincike. 610.1-2 (2006): 114-123.
> Vincent JB. Matsayi mai mahimmanci da kuma guba na chromium picolinate a matsayin kariyar abincin jiki, asarar nauyi > wakili > da magungunan tsoka. Magani na Wasanni. 33.3 (2003): 213-230.
> Wani S, Weskamp C, Marple J, Spry L. "Ƙananan kwayoyin necrosis da ke hade da chromium picolinate-dauke da kariyar abinci." The Annals na Pharmacotherapy. 40.3 (2006): 563-566.
> Young PC, Turiansky GW, Bonner MW, Benson PM. "Kwayoyin tsirrai masu tsinkaye masu tsinkaye masu tsinkaye da yawa sun haifar da cholium picolinate." Journal of the American Academy of Dermatology. 41.5 (1999): 820-823.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.