Collagen wata furotin ne dake samuwa a cikin jikin jikinka. Yayin da kake tsufa, ƙwallon jikinka na fata ya ɓata collagen kuma-a sakamakon haka - ya zama ƙasa da ƙarami kuma mafi muni don lalata. Wasu mutane suna ƙoƙari su mayar da collagen ta hanyar ɗaukar haɗin collagen.
Yawancin samfurori sun kasuwa a matsayin kariyar collagen dauke da collagen hydrolyzed, wanda aka samo collagen wanda aka rushe zuwa kananan peptides.
Me ya sa mutane suke amfani da kayan aikin Collagen?
Wasu masu goyon bayan sunyi iƙirari cewa kariyar collagen tana ba da dama na amfani, ciki har da:
- Inganta bayyanar fata, gashi, da kusoshi
- Better lafiyar ido
- Kariya daga cututtukan zuciya
- Ayyukan wasan kwaikwayon da aka inganta
- Kasusuwan karfi
Amfanin Collagen Ƙarin: Shin Suke Ayyuka?
Duk da ikirarin cewa kariyar collagen za ta iya mayar da collagen, tabbatar da fata ka, da kuma yakin lalacewar shekaru, ƙananan nazarin sun gwada tasirin collagen da ke kan fata da lafiya. Ga wasu binciken daga bincike mai samuwa:
Lafiya Lafiya
Wasu nazarin sun gano cewa peptides na collagen zasu inganta karfin fata. A cikin binciken na 2014 a Skin Pharmacology da Physiology , alal misali, matan da suka kai shekaru 35 zuwa 55 sun dauki nauyin collagen ko placebo sau ɗaya a kowane mako na mako takwas. A ƙarshen binciken, wadanda suka karbi collagen sun inganta tsabtacin fata idan aka kwatanta da waɗanda suka dauki wuri.
Lafiya lafiya
A cikin binciken 2010 da aka buga a cikin jaridar Maturitas , masu bincike sun gano cewa collagen ya cika da rashin inganta lafiyar mutum a cikin 'yan mata na maza. A wannan binciken, an ba da mata 71 da osteopenia don daukar nauyin collagen na hydrolyzed ko wuribo kowace rana don makonni 24. Sakamakon ya nuna cewa kariyar collagen ba ta haifar da wani tasiri a kan metabolism ba.
Shafukan: Abubuwa na Halitta zuwa Rigakafin Osteoporosis
Jiki Shafi
Yin amfani da kayan hawan collagen hydrolyzed zai iya taimakawa wajen adana jikin mutum a cikin tsofaffi, bisa ga bincike na 2009 a cikin Journal of the American Dietetic Association . Binciken ya hada da tsofaffi tsofaffi mata masu lafiya, waɗanda aka ba su collagen hydrolyzed na tsawon kwanaki 15.
Hanyoyin da za a iya yiwuwa
Akwai damuwa da cewa damuwa na haɗin gwiwa zai kara yawan danniya da kuma samfurin oxygen (ROS).
Wasu fannoni ne suka tuna da FDA saboda kuskuren karya.
Ba a gwada matsalolin Collagen don kare lafiyayyu ba kuma ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata da yara, da wadanda ke da likita ko wadanda suke shan magunguna ba a kafa su ba.
Kuna iya samun kwarewa akan amfani da kari a nan amma idan kuna la'akari da yin amfani da abin kunya na collagen don maganin tsufa ko kuma a kula da yanayin, yi magana da mai kulawa na farko a farkon.
Sauran Nau'in Collagen don Skin
Collagen Injections
An ambaci shi a matsayin "filler," wani tsari na kwaskwarima ya haɗa da ƙaddamar da wasu abubuwa don rage alamun tsufa a cikin fata (kamar layin tsabta).
Al'amarin poly-L-lactic acid, alal misali, taimakawa wajen yaki da tsufa ta hanyar tsufa ta hanyar samar da collagen a fata. Kodayake ana daukar nauyin kaya da lafiya, wasu lokuta sukan haifar da sakamakon lalacewa kamar yadda aka gano fata da kuma rashin lafiyan halayen. Abin da ya fi haka, sakamakon maganin tsofaffi na waɗannan hanyoyi ne na wucin gadi kuma yana buƙatar magunguna don magance sakamakon.
Collagen Creams
A halin yanzu akwai rashin shaidar kimiyya game da sakamakon tsufa na creams, lotions ko wasu kayan ado waɗanda ke dauke da collagen.
Bincika game da bindigogi , irin kwayoyin mai da ke samo a cikin kayan kula da fata wanda zai iya yada tsohuwar fata.
Har ila yau, koyi game da yin amfani da acupuncture na kwaskwarima , shayi mai sha, manya argan da man fetur na buckthorn .
Sources:
> Cúneo F, Costa-Paiva L, Pinto-Neto AM, Morais SS, Amaya-Farfan J. Sakamakon karin kayan abinci tare da collagen hydrolysates a kan kashi kashi na mata postmenopausal da low ma'adinai yawa. Maturitas. 2010 Mar; 65 (3): 253-7.
> Hays NP, Kim H, Wells AM, Kajkenova O, Evans WJ. "Hanyoyin whey da haɗin gine-gine na hydrolyzate sun hada da haɗin gwiwar nitrogen da jikin jiki a cikin matan tsofaffi." J Am Diet Assoc. 2009 Yuni; 109 (6): 1082-7.
> Fassara E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Maganin maganganun takamaiman cututtuka na collagen ya rage fata wrinkles kuma yana kara ƙaddarar rubutun dermal. Skin Pharmacol Physiol. 2014; 27 (3): 113-9.
> Fassara E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Karin bayani na musamman na peptides na collagen yana da tasiri mai amfani akan ilimin jiki na fata: binciken makaranta guda biyu, mai kula da wuribo. Skin Pharmacol Physiol. 2014; 27 (1): 47-55.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.