Methylsulfonylmethane (MSM) abu ne da aka sayar a cikin nauyin kariyar abincin. Haka kuma a cikin madarar shanu da kuma abinci iri-iri (ciki har da wasu nau'o'in nama, kifi, 'ya'yan itatuwa, da kayan lambu), an ce ana magance matsalolin lafiya. Daya daga cikin amfani mafi amfani ga MSM shine don jinƙai na arthritis.
MSM yana dauke da sulfur, wani bangaren sinadaran da aka sani don taka muhimmiyar rawa a cikin matakai masu yawa.
Masu ba da shawara sun nuna cewa kara yawan ciwon sulfur zai iya inganta lafiyarka, a wani bangare ta hanyar yaduwar ƙima. Ya kamata a lura cewa rashi sulfur yana da wuya.
Yana amfani
A madadin maganin, MSM an lasafta shi azaman magani na al'ada don yanayin da ya biyo baya:
- Alzheimer ta cutar
- allergies
- fuka
- ciwo mai wuya na ciwo
- ciwo na kullum
- maƙarƙashiya
- ciwon sukari
- diverticulosis
- basur
- hawan jini
- high cholesterol
- migraines
- osteoarthritis
- osteoporosis
- cuta na farko
- rheumatoid arthritis
- scleroderma
- tendonitis
- TMJ ciwo
Bugu da ƙari, ana magana da MSM don inganta hasara mai nauyi, ƙarfafa wurare dabam dabam, bunkasa tsarin rigakafi, bunkasa yanayi, inganta wasanni, kuma kare wasu nau'i na ciwon daji.
Lokacin da aka yi amfani da shi a kai tsaye (watau kai tsaye zuwa fata), an yi amfani da MSM don bi da yanayin fata kamar rosacea da kuma alamar tsufa.
Amfanin lafiya
A nan ne kallon kimiyya a baya wasu daga lafiyar lafiyar MSM:
1) Osteoarthritis
Ya zuwa yanzu, akwai iyakancewar goyon bayan kimiyya don tasirin MSM a matsayin magani na osteoarthritis.
Don binciken binciken da aka wallafa a cikin jarida Osteoarthritis da Cartilage a shekarar 2008, masana kimiyya sun dubi binciken da aka wallafa a baya a binciken da aka yi a baya a cikin gwajin gwajin gwagwarmaya na MSM ko dimethyl sulfoxide (wani sulfur mai dauke da sulfur) tsakanin mutane da osteoarthritis na gwiwa.
Yin nazarin binciken da aka samu daga gwaje-gwajen biyu da ke kulawa da MSM, masu rubutun na binciken sun sami "shaidar tabbatarwa amma ba tabbaci cewa MSM na da matsayi mafi kyau ga placebo a maganin ƙwayar osteoarthritis mai sauƙi ba." Mawallafin sun bukaci karin bincike don gano samfurin mafi kyau na MSM kuma don ƙayyade ko MSM yana da aminci ga amfani da dogon lokaci.
A cikin binciken da aka yi kwanan nan (wanda aka buga a BMC Magani da Alternative Medicine a shekarar 2011), jarrabawar gwaji da suka hada da maza da mata 49 da osteoarthritis na gwiwa sun nuna cewa waɗanda aka bi da su tare da MSM kari na tsawon makonni 12 sun sami cigaban ingantaccen aiki na jiki (a kwatanta wa anda aka ba wuribo don lokaci guda). Duk da haka, ƙungiyoyi biyu masu binciken ba su bambanta sosai a matakan da ke cikin azaba da rashin ƙarfi ba.
Sha'anin: Hanyoyin Halittar Kasuwanci ga Osteoarthritis Pain Relief
2) Rosacea
Amfani mai amfani da MSM ya nuna alƙawari a lura da rosacea, bisa ga wani karamin binciken da aka buga a Journal of Cosmetic Dermatology a shekarar 2008. A wannan binciken, an samu marasa lafiya 46 tare da rosacea tare da wani wuribo ko haɗin MSM da silymarin (a fili da aka cire daga madarar ƙwaya ). A ƙarshen binciken, waɗanda aka bi da su tare da haɗin MSM / silymarin sun nuna ingantacciyar haɓakawa a cikin bayyanar cututtuka kamar launin fata da laushi.
Abubuwan da suka shafi: Rawanin Halitta na Rosacea
3) Harsuka
Wani karamin binciken da aka wallafa a cikin Journal of Alternative and Medicine Medicine a shekara ta 2002 ya nuna cewa MSM na iya amfani da wasu amfani wajen magance matsalolin yanayi.
Bayan kwanaki 30 na shan MSM yau da kullum, masu nazarin suna da raguwa mai yawa a cikin rashin lafiyar jiki. Yayinda aka hada da mutane 55 wadanda ke fama da ciwon yanayi (50 daga cikinsu sun kammala karatun), binciken ya gano cewa maganin da MSM ta inganta matakan makamashi.
4) Hemorrhoids
A cikin wani karamin binciken da aka buga a cikin Ayyuka a cikin Turawa a shekarar 2012, an gano gel din da ke dauke da MSM, hyaluronic acid, da kuma bishiyar bishiyoyin don rage cututtuka irin su ciwo, zub da jini, kumburi, da fushi.
Nazarin ya ƙunshi marasa lafiya 36 da kwanakin shari'u 14.
Abubuwan Tafiyar da Tsaro
MSM na iya haifar da wasu sakamako masu illa, irin su ciwon ciki, ciwon kai, rashin barci, da zawo.
Tun da kadan an san game da aminci na dogon lokacin ko amfani da MSM na yau da kullum, yana da muhimmanci a tuntuɓi likitanku kafin daukar MSM.
Ku je nan don ƙarin koyo game da yin amfani da kariyar abincin abinci a amince.
Inda zan Samo shi
Ana sayar da kayan kwakwalwar MSM a wurare masu yawa, har ma a cikin shaguna masu kwarewa a cikin kayan samfurori. Zaka kuma iya saya MSM kari a kan layi.
Sources
Barrager E1, Veltmann JR Jr, Schauss AG, Schiller RN. "Wani jarrabawar da aka yi wa lakabi a kan layin lafiya da kuma inganci na methylsulfonylmethane a cikin maganin cututtuka na fama da rashin lafiya." J Altern Ƙarin Mad. 2002 Afr 8 (2): 167-73.
Berardesca E1, Cameli N, Cavallotti C, Levy JL, Piérard GE, de Paoli Ambrosi G. "Hanyoyin haɗin silymarin da methylsulfonylmethane a cikin gudanar da rosacea: na asibiti da kuma kayan aiki." J Kwaskwarima Dermatol. 2008 Mar. 7 (1): 8-14.
Brien S1, Prescott P, Bashir N, Lewith H, Lewith G. "Binciken na yau da kullum game da abubuwan gina jiki dimethyl sulfoxide (DMSO) da methylsulfonylmethane (MSM) a maganin osteoarthritis." Osteoarthritis Guringuntsi. 2008 Nov; 16 (11): 1277-88.
Debbi EM1, Agar G, Fichman G, Ziv YB, Kardosh R, Halperin N, Elbaz A, Yayi Y, Debi R. "Ƙarfafawa na methylsulfonylmethane kari a kan osteoarthritis na gwiwa: nazarin nazarin nazarin." BMC Ƙarin Altern Med. 2011 Jun 27; 11: 50.
Joksimovic N1, Spasovski G, Joksimovic V, Andreevski V, Zuccari C, Omini CF. "Dama da kuma juriya na hyaluronic acid, man shayi da kuma methyl-sulfonyl-methane a cikin sabon na'urar likita na gel don maganin nauyin mahaukaci a cikin gwaji guda biyu, wanda ake sarrafawa a cikin ɗakin." Sabuntawa Surg. 2012 Satumba 64 (3): 195-201.
Kim LS1, Axelrod LJ, Howard P, Buratovich N, Ruwa RF. "Harkokin methylsulfonylmethane (MSM) a cikin ciwon gwiwa na osteoarthritis: gwajin gwajin gwaji." Osteoarthritis Guringuntsi. 2006 Mar; 14 (3): 286-94.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.