Yin aiki na yau da kullum yana daya daga cikin mafi kyawun abubuwan da za ku iya yi don lafiyarku. Ayyukan motsa jiki na taimakawa wajen bunkasa lafiyar ku, don hana cututtukan zuciya da wasu matsalolin magunguna masu muhimmanci, da kuma inganta damar ku na kasancewa lafiya da kyau a cikin tsufa.
Yaya Ayyukan Yaya Yayi Kyau lafiya?
Aiki na yau da kullum yana da tasiri mai yawa a jikinka wanda zai iya inganta aikin na'urarka na ƙwayoyin cuta, tsarin kwakwalwarka, tsarin numfashinka, kazarinka, har ma da kwakwalwarka.
Amfanin ƙwayoyin ƙwayoyin cuta na motsa jiki na yau da kullum:
- Motsa jiki yana ƙaruwa da ƙarfin ƙwayoyin tsoka.
- Motsa jiki yana ƙarfafa ƙarfin haɗin ku da ƙafafunku.
- Motsa jiki yana ƙaruwa lambar da yawa daga cikin capillaries da ke bada jini zuwa tsokoki na ƙwanƙun ƙwan zuma.
- Motsa jiki yana ƙaruwa lambar da girman mitochondria (tsire-tsire) a cikin ƙwayar tsoka, wanda ya ba da damar ƙwanƙirin ka ƙona makamashi.
Amfani da cututtukan zuciya na jijiyoyin na yau da kullum:
- Ayyukan motsa jiki inganta aikinka na zuciya , don haka zaka iya bugun jini fiye da kullun zuciya.
- Ayyukan motsa jiki na rage karfin jini, musamman idan kana da hawan jini .
- Ayyukan motsa jiki ya inganta aikin ku na al'ada.
- Harkokin motsa jiki na taimaka wajen hana atherosclerosis .
Amfanin numfashi na motsa jiki na yau da kullum:
- Ayyukan motsa jiki na inganta lafiyar ka.
- Motsa jiki yana ƙara yawan jini zuwa ga huhuwanka, yana barin ƙwayoyin da za su kawo ƙarin oxygen cikin jini.
Amfanin maganin ƙwayar cuta na yau da kullum:
- Motsa jiki yana ƙaruwa da ƙwanƙun ƙwayarka 'ƙwarewar ƙona mai mai kyau sosai.
- Ayyukan motsa jiki yana kara yawan haɓakaccen acid mai yawa a cikin jini, daga bayanan ku. (Wadannan abubuwa biyu na aikin motsa jiki na yau da kullum "kunna" kuzarin ƙwayarku a cikin wutar lantarki.
- Hadajen motsa jiki yana rage matakan jinin ku na triglyceride .
- Motsa jiki yana ƙara yawan cholesterol na HDL (cholesterol mai kyau).
- Harkokin motsa jiki na rage rage insulin .
Sauran amfani na motsa jiki na yau da kullum
- Ayyukan motsa jiki na inganta aikinka na rigakafi, wanda zai rage damar samun wasu cututtuka.
- Harkokin motsa jiki ya nuna ya rage sauƙin samun ciwon nono, ciwon cizon sauro, da wasu cututtukan gastrointestinal.
- Ayyuka na taimaka wajen hana gallstones.
- Harkokin motsa jiki yana taimakawa wajen hana ƙin tsofaffi na jiki da haɓaka.
- Harkokin motsa jiki na rage yawan hadarin Alzheimer.
Kalma Daga
Ganin dukan amfanin ilimin likiologic da yake samarwa, yana da sauƙi a ga irin yadda motsa jiki na yau da kullum zai iya taimakawa wajen hana cutar kwakwalwa.
Bugu da ƙari, ga magungunan motsa jiki na motsa jiki a zuciya, aikin motsa jiki na yau da kullum yana inganta abubuwa masu muhimmanci na zuciya na zuciya . Ayyukan motsa jiki yana rage karfin jini, yana taimakawa kiba, rage matakan triglyceride, ƙara yawan matakan cholesterol HD, da kuma inganta haɓakar insulin (kuma yana taimakawa wajen hana ko ma da ciwo na ciwo ). An yi amfani da aikin yau da kullum don taimakawa wajen cin taba shan taba.
Aiki na yau da kullum yana daya daga cikin halaye mafi amfani da za ku iya bunkasa don lafiyar ku, lafiyarku, da kuma tsawon lokaci.
> Sources:
> Dumith SC, Hallal PC, Reis RS, Kohl HW 3rd. Tsarin duniya na Kasa da Kwarewar jiki da Ƙungiyarta tare da Asusun Harkokin Halittar Mutum A kasashe 76. Prev Med 2011; 53:24.
> Kodama S, Saito K, Tanaka S, et al. Maganin Cutar Kwayoyin lafiya Kamar yadda Kwararren Kwararrun Maɗaukaki Dukkan Halitta Da Mutuwar Halitta A Tsarkakewa A Yankin Lafiya Da Mata: Meta-Analysis. JAMA 2009; 301: 2024.
> Daidai KI, Singh AS, van Mechelen W, Sinbaw MJ. Sedentary Behaviors Da Sakamakon Lafiya Daga cikin Adult: A Review System na Nazarin Nazarin. Am J Prev Med 2011; 40: 174.