Ruwan insulin yana faruwa a lokacin da ikon jiki ya aiwatar da glucose ya zama rashin lafiya. Glucose ya shiga cikin jini bayan an ci abinci. Yawancin lokaci, pancreas zai ba da insulin , wanda zai taimakawa glucose daga jini kuma a cikin sel, inda jiki zai iya amfani dashi don makamashi.
Rashin rashin haƙuri na glucose yakan faru yayin da pancreas yayi watsi da isasshen insulin ko kuma kwayoyin sunyi rikici ga insulin.
Ciwon insulin (ko rashin lafiya glucose mai cutarwa) an classified shi azaman glucose mai azumi na 100 MG / dl zuwa 125 MG / dl.
Da dama dalilai zasu iya taimakawa wajen bunkasa insulin resistance:
Tsarin Matsarar
Yayin da muka tsufa, al'amuranmu na jiki zasu iya zama da hankali ko ragewa. Ƙarfin ƙari ba ƙari ba ne. Wani lokaci pancreas yana samar da insulin kadan kamar yadda muka tsufa.
- Endocrine Canje-canje a cikin Matasan
- Matsalar Hormone na Tsufa
Nauyin nauyi / kiba
Lokacin da mutum ya yi nauyi , kwayoyin jikinsu cikin jiki basu zama masu kula da insulin wanda aka fitar daga pancreas ba. Akwai wasu shaidu da cewa kwayoyin kifi sun fi dacewa da insulin fiye da kwayoyin halitta.
Idan mutum yana da ƙwayoyin jiki mai yawa fiye da kwayoyin tsoka, to, insulin ya zama ƙasa mai ma'ana, kuma glucose yana cigaba da jini a maimakon ɗaukar shi zuwa cikin kwayoyin da za a yi amfani dashi a matsayin makamashi.
Inda Fat yake
Wannan wajan da ke kewaye da tsaka-tsaki shine fatalwar visceral ko mai ciki. Akwai dangantaka a tsakanin mai ciki, da kuma insulin juriya da sakamakon hyperglycemia . Maganin visceral yana da matukar damuwa ga sakamakon insulin.
Mafi yawan kayan mai da hankali a wannan yanki, yawancin insulin juriya yana faruwa.
Yin zubar da ƙananan ciki ba zai iya haifar da ciwon sukari kawai ba, zai iya ƙara hawan cutar hawan jini da cututtukan zuciya .
Ayyukan Ayyuka
Lokacin da wani ya zauna a cikin salon rayuwa , ta hanyar yin amfani da ƙananan aiki don gudanar da aikin yau, jikinsu ba sa amfani da insulin yadda ya kamata, wanda ya haifar da gwajin insulin. Ƙungiyar Zuciya ta Amirka ta bada shawarar motsa jiki na minti 30 a kowane mako don lafiyar zuciya. Hada wannan darajar motsa jiki a cikin rayuwanku kuma yana inganta senhan da kuma taimakawa tare da asarar asara.
- Sedentary Lifestyle da Ciwon sukari
- Amfanin Ayyuka
Magunguna da ke haifar da Resulin Resistance
Wasu magunguna da aka tsara don wasu cututtuka sun kara haɗarin haɗakar insulin. Wasu kwayoyi da suke amfani da su don gudanar da rashin lafiyar kwakwalwa sun fada cikin wannan rukuni. Wasu magunguna, irin su wasu steroids, kuma zasu iya haifar da juriya na insulin.
Genetics da Tarihin Gidan
'Yan asalin ƙasar Amirka,' yan Afirka na Afirka, 'yan asalin Saharar Amirka,' yan Asalin Asiya da Pacific Islanders suna da mummunar haɗari don tayar da ciwon insulin da kuma irin su 2. Tarihin iyali na irin ciwon sukari na 2 yana ƙara haɗarin.
Shin Resistance Yarda da Gaskiya?
Wani lokaci za a iya hana kariya daga insulin ko kuma juyawa. Kodayake samar da insulin a cikin pancreas bazai iya karuwa ba a misali da rage yawancin insulin, asarar nauyi, rage cin abinci da motsa jiki ya haifar da matsanancin bambanci a jurewar jiki game da insulin wanda zai iya samarwa.
Sources
Gastaldelli, Amalia (2008, Mayu). Abun ciki na ciki: Shin yana tunanin ƙaddamar da ciwon sukari na 2? Littafin Amincewa da Cibiyar Gudanarwa na Amirka, 87, An sake dawowa Yuli 19, 2008, daga http://www.ajcn.org/cgi/content/full/87/5/1118
(2007, Oktoba 17). Aiki da Zama. An sake dawowa ranar 19 ga Yuli, 2008, daga Yanar gizo na Aminiya ta Amirka: http://www.americanheart.org/presenter.jhtml?identifier=1200013