Triglycerides wani nau'i ne mai jiki wanda jiki yayi amfani da makamashi, kuma suna lissafin yawancin kitsen da aka adana cikin jikin mutum.
Magunguna suna kunshe da nau'o'in kwayoyin glycerol, kowannensu an haɗa su da kwayoyin kwayoyi guda uku (saboda haka sunan "triglyceride"). Ana kiran masu ƙwararruci bisa ga tsawon sarƙar glycerol da suka ƙunshi.
Wasu daga cikin sunaye don ƙananan ƙwararrun da kuka ji sun hada da acid naicic da acid palmitic.
Yawan abu masu mahimmanci yana da mahimmanci saboda wadannan su ne fatattun da za a iya "kone su" a matsayin man fetur don bukatun jiki. Masu tsauraran matakan shine ma'auni don adanawa da kuma kawo kayan mai da muke bukata don man fetur.
A ina Ne Masu Tunawa Daga Kuke?
Muna samun magungunanmu daga asali guda biyu: daga masana'antu da kanmu da kuma abincin da muke ci.
Ana hada kwayoyi masu haɗari a cikin hanta da kuma kitsoyin mai. Alal misali, idan muka ci hatsadden carbohydrates, haɗarin ƙwayoyi masu yawa sun tuba zuwa triglycerides. Hanta sa'an nan kuma sake watsar da waɗannan triglycerides a cikin jini, a cikin hanyar VLDL (ƙananan lipoproteins masu yawa), inda aka kai shi ga ƙwayoyin kitso don ajiya na dogon lokaci.
Yawancin kitsen da muke ci - ko daga dabbobi ko daga shuke-shuke-masanan kimiyya daban-daban. Cikin hankalinmu bazai iya shafan masu tsauraran kansu ba, don haka a lokacin tsari na narkewa, masu tsaka-tsalle a cikin abincinmu sun rushe zuwa glycerol da kuma fatty acid, dukansu biyu zasu iya tunawa da kwayoyin da ke samar da hankalinmu.
Yadda ake amfani da Triglycerides a cikin Jiki
A cikin Jinsunan hanji, an tayar da triglycerides sa'an nan kuma a saki, a cikin jini-tare da cholesterol wanda aka hade - a "kunshe" da ake kira chylomicrons . Sashin jikin jiki sai ka cire triglycerides daga kewayo chylomicrons, ko dai ka kone shi domin makamashi ko adana shi a matsayin mai.
Yawancin lokaci bayan cin abinci, yawancin ƙwayoyin chylomicrons a cikin jini ya kara ƙaruwa da yawa.
Wannan shi ne dalili da likitoci sukan roka ka azumi na tsawon sa'o'i 12 kafin samun jinin da aka zana don auna kwayoyin cutar lipid. Yin la'akari da hadarin ku na cutar cututtukan zuciya yana dogara ne akan matakan jinin jinin ku "watau"-wato, jinin jinin jinin ku a lokacin da ke zagaye da ƙwayoyin chylomicrons ba su kara kara yawan tiglyceride da cholesterol ba.
Biyan matakai na High Triglyceride
Idan an gaya maka cewa kana da matakan triglyceride, to lallai likita ya yi cikakken kimantawa don gano dalilin da yasa. Akwai matakan da yawa (da kuma yawanci) waɗanda ke haifar da ƙananan triglycerides, ciki har da ciwon sukari , ciwo na rayuwa , hypothyroidism , cutar koda, da kuma magunguna da yawa.
Ƙananan matakan triglyceride suna haɗuwa da haɗarin ƙwayar cututtuka na zuciya, kuma matakan high triglyceride suna iya haifar da pancreatitis (wani mummunar zafi da kuma wani lokacin haɗari mai haɗari na pancreas). Dangane da matakin da ake ƙaruwa da ƙwaƙwalwar ka, likita naka na iya bayar da shawara a saka ka a kan mahimmanci da nufin ƙaddamar da waɗannan ƙananan matakan.
> Sources
Shirin Kwalejin Cholesterol na kasa (NCEP) Kungiyar Kwararru a kan ganowa, Bincike, da kuma Kula da Cholesterol na Cikakken Yara a Adult (Ƙungiyar Kulawa da Adult III). Rahoton uku na Kwalejin Kwalejin Cholesterol ta kasa (NCEP) Panel na Kwararru akan ganowa, Bincike, da kuma Kula da Cholesterol na Cikakken Yamma a Adult (Adult Treatment Panel III) rahoton karshe. Tsarin 2002; 106: 3143.
Triglyceride Coronary cuta Genetics Consortium da kuma Gurɓata Hadarin Fafatawa juna, Sarwar N, Sandhu MS, et al. Hanyar da aka yi wa jarrabawa ta hanyar Triglyceride da kuma cututtuka na jijiyoyin cututtuka: nazarin hadin gwiwa na karatun 101. Lancet 2010; 375: 1634.