Ana amfani da magunguna na al'ada don maganin cututtukan fata, maganin fata na fata. A wasu lokuta, alamar tazarar za ta iya haifar da matsalolin muhalli (kamar busassun iska ko iska mai ciki), yayin da wasu lokuta maƙalarin raƙuman ruwa suna hade da yanayin kamar dandruff, eczema, da psoriasis. A nan ne kallo da dama iri-iri na magunguna ya ce ya zama taimako:
1) Gashin Mur
Yin amfani da gashin gashi zai iya taimakawa wajen magance bakin ciki ta hanyar mayar da laushi ga fata. Wadannan magunguna sun haɗa da:
- argan man
- kwakwa mai man alade
- jojoba man
- neem man
Daya daga cikin sanannun sanannun mai sunyi aiki a matsayin magani mai sassauci, An yi amfani da man fetur Brahmi don bunkasa lafiyar fata a likituric magani . Wannan man fetur ya ƙunshi haɓaka daga ganyayyaki B acopa monnieri da Gotu kola , yawanci haɗuwa tare da man fetur na satu ko kwakwa.
2) Tea Tree Oil
Kodayake bincike game da amfani da duk wani nau'i na maganin yanayi a maganin fatar yaji ya ɓace, akwai wasu shaidu da cewa itacen man shayi yana da amfani wajen magance dandruff. Wani nau'i mai mahimmancin man mai amfani da shi a aromatherapy, wani lokaci itace man shayi yana nuna shampoos, conditioners, da kuma samfurori masu tsabta.
Yayin da wasu bincike sun gwada tasirin man shayi a kan dandruff, rahoto da aka wallafa a cikin Journal of the American Academy of Dermatology a shekara ta 2002 ya nuna cewa shampoo mai wadatar da man shayi yana iya taimakawa mutane da matsananciyar matsakaicin dandruff.
A wannan binciken, mutane 126 (masu shekaru 14 da haihuwa) sunyi amfani da shampoo mai man shayi 5% ko shampoo mai shayarwa kowace rana don makonni hudu. A ƙarshen binciken, wadanda aka bai wa shampoo mai shafe shayi sun nuna darajar kashi 41 cikin raguwa, tsuma, da kuma greasiness. Wadanda aka ba da shamfu, sun yi amfani da shamfu, a wani bangare, kawai ci gaba da kashi 11 cikin irin waɗannan alamu.
3) Omega-3 Fatty Acids
Wasu likitoci na maganin magani sun nuna cewa kara yawan amfani da kayan mai omega-3 na iya magance maƙarƙashiya mai sanyi ta hanyar inganta lafiyar fata. Ya samuwa a cikin nauyin kariyar abinci (ciki har da man fetur na hanta da kudancin haɓo mai maida ), an gano ma'adanai omega-3 a cikin abinci irin su flaxseeds da cikin kifi masu kifi irin su salmon, sardines, tuna, majajila, da kuma shering.
4) Abincin Cider Cider
Apple cider vinegar ne touted a matsayin halitta magani ga bushe ɓawon gwiwa da dangantaka da dandruff. Masu bada shawara sun nuna cewa apple cider vinegar zai iya mayar da ma'aunin pH na ɓacin rai kuma, a gefe guda, ya hana gwanin Malassezia furfur (wani naman gwari mai yisti yayi tunani don taimaka wa ci gaban dandruff).
Wani magani na musamman don ɓacin fata ya haɗa da hada dan apple cider vinegar cikin ruwa. Da zarar an zuba a cikin kwalba mai laushi sannan a zana a kan gashin gashi da fatar jiki, an bar cakuda na tsawon minti 15 zuwa awa daya sannan a rinsed daga gashi. Masu ba da shawara ga wannan hanya sukan bayar da shawarar yin amfani da cakuda sau ɗaya ko sau biyu a mako.
Yin Amfani da Magungunan Halitta na Dum Mai Girma
Duk da yake ba magunguna masu warkewa ba za su iya amfane jikinka, yin zalun da baƙar fata tare da kayan samfurori ana daukar su lafiya.
Gwada gwada magungunan maganin magunguna da yawa don neman mafita wanda ya fi kyau a gare ka.
Ko da yake a lokuta da yawa ƙwaƙwalwar ƙuƙwalwa mai sauƙi ne kawai batun fitarwa, yana iya haifar da wasu lokuta daga yanayin kamar psoriasis (matsalar lafiya ta kullum wanda zai iya haifar da mummunan ƙuƙwalwa kuma, a biyun, ƙara haɗarin kamuwa da cututtukan fata na jiki wanda aka kawowa ta hanyar saukowa). Idan fatar jikinka ya ci gaba ko ya kasance tare da irin wannan alamomi kamar mahallin kumbura, ƙuƙwalwar ƙuƙwalwa, da ma'auni na silvery a kan fata, ka tabbata ka tuntubi likita maimakon zalunta tare da magunguna. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources
Piccardi N1, Manissier P. "Nutrition da kuma gina jiki gina jiki: Impact on health skin and beauty." Dermatoendocrinol. 2009 Satumba 1 (5): 271-4.
Satchell AC1, Saurajen A, Bell C, Barnetson RS. "Jiyya na dandruff da 5% shayi itace man shamfu." J Am Acad Dermatol. 2002 Dec, 47 (6): 852-5.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.