A cikin gargajiya na gargajiyar gargajiya na kasar Sin (TCM), wasu mutane sun dogara da tsarin da ake kira ta xiao yao wan don taimakawa wajen inganta yanayi, rage damuwa, da kuma magance yawan yanayin kiwon lafiya. Har ila yau, an san shi da xiao yao san ko "kyauta kuma mai sauƙi", xiao yao wan yana dauke da nau'o'in ganye kuma yana samuwa a cikin nauyin kariyar abinci.
Ganye da aka gano a Xiao Yao Wan
Wadannan ganye masu sinadaran ne a cikin xiao yao wan:
- Bupleurum
- Dong quai
- Farin fari na peony
- White atractylodes rhizome
- Poria
- Peppermint
- Ginger root
- Licorice tushe
Wani bambanci a kan xiao yao wan da ake kira jia wei xiao yao san yana da mahimman tsari tare da kara da barkon peony da 'ya'yan itacen lambu.
Me yasa mutane suke amfani da Xiao Yao Wan?
Xiao yao wan an ce ya magance yanayi daban-daban, kamar:
- Raguwa
- Dama
- Ciwon kai
- Ba da amfani
- Migraine
- Mutuwar mutum
- Ƙungiyar Premenstrual (PMS)
- Asarar nauyi
Bugu da ƙari, xiao yao wan yana tunanin zubar da ciwo , sauƙaƙe damuwa, halayen daidaitawa, kuma inganta halinka.
Xiao yao wan ana amfani dashi don tayar da tsarin kwayoyi da kuma magance matsalolin kiwon lafiyar, irin su ciwon ƙwayar jijiyar jinji (IBS).
A cikin TCM, xiao yao wan yana amfani dashi ga yanayin da ya shafi " hanta qi stagnation ", wanda wani lokaci ya ce ya zama babban abin da zai taimaka wajen saurin yanayi, jin zafi, rashin tausayi, maƙarƙashiya, ciwo na ciki, PMS, da nakasassu.
Wannan hanyar da aka tsara, wadda ta fi dacewa da ita, ta ce yana da sanyi da kuma amfani da shi don walƙiya mai zafi, bugu na dare, rashin barci, da rashin haihuwa.
Amfanin Xiao Yao Wan
Ko da yake xiao yao wan da jia wei xiao yao wan suna da tarihin amfani sosai a kasar Sin (musamman a magance cututtuka da ke shafi lafiyar mutum-kwakwalwa), akwai rashin nazarin harshen Ingilishi wanda ya gwada lafiyar wadannan hanyoyin.
Duk da haka, akwai wasu hujjoji na farko cewa xiao yao wan zai taimaka wajen magance wasu yanayi. Ga yadda zamu duba wasu mahimman bayanai daga bincike akan wadannan lafiyar lafiyar xiao:
1) damuwa
A cikin binciken da aka buga a binciken Phytotherapy a shekara ta 2013, gwaje-gwaje a kan ratsi ya nuna cewa xiao yao wan zai iya kare matsaloli mai tsanani a biochemistry.
2) Gurasa
Xiao yao wan yana nuna alƙawari a matsayin magani ga dyspepsia na aiki (yanayin da yake nunawa), a cewar wani rahoto da aka wallafa a cikin Journal of Gastroenterology and Hepatology a shekara ta 2009.
Ga rahoton, masu bincike sun binciki binciken da ake ciki game da yin amfani da xiao yao wan a maganin dyspepsia aikin. Sakamakon binciken da aka samu daga binciken 14 da suka hadu da ka'idodin rahoton, masu binciken sun gano cewa xiao yao wan zai iya taimakawa wajen rage alamun cututtuka na dyspepsia ba tare da haddasa mummunar tasiri ba. Duk da haka, masu rubutun rahoto sun yi la'akari da cewa hujjoji ga xiao ya wanke nauyin lalacewa ta rashin ciwo "yana da rauni," musamman saboda rashin daidaito a nazarin nazarin.
A cikin binciken da aka wallafa a binciken Phytotherapy a shekarar 2010, masu bincike sun gano cewa jia wei xiao yao wan zai iya taimakawa wajen maganin cututtuka na dyspepsia da kuma tsara motil na ciki (ƙungiyoyi da ke inganta narkewar ta hanyar taimakawa abinci ya wuce cikin ciki da cikin ƙananan hanji).
Inda zan Samo shi
Zaka iya sayen kayan abinci da ke cike da xiao yao wan a kan layi, kazalika a cikin adadin kayan abinci na halitta da kuma shaguna da ke kwarewa a magunguna.
Matsaloli na Yanayi da Tsaro
Idan kana la'akari da yin la'akari da xiao, ya kamata ka tuntuɓi mai ba da sabis na kiwon lafiya don yayi la'akari da wadata da fursunoni kuma tattauna ko ya dace maka. Xiao yao wan yana iya yin hulɗa tare da wasu magunguna (kamar kwayoyi da ke kawar da tsarin rigakafi). Mutane da wasu yanayi, kamar ƙwannafi, na iya buƙatar kauce wa tsarin. Zaka iya samun ƙarin bayani game da amfani da kari a nan .
Wasu likitoci suna ba da shawarar yin guje wa xiao ya wan idan suna da matsanancin hasara, ko kuma suna gujewa a lokacin haila.
Mace masu ciki ba za su dauki xiao yao wan ba.
Yana da mahimmanci a lura cewa, saboda gaskiyar abincin abincin da ake amfani da ita shine yawancin rashin daidaituwa, abun ciki na kowane samfurin zai iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
A wasu lokuta, samfurin zai iya samun sifofin daban daban daga ƙayyadadden adadin kowane ganye. A cikin dakin gwaje-gwaje, alal misali, an gano nau'i goma na xiao ya wan wan da ke dauke da nau'o'in nau'o'in abubuwa masu aiki takwas. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe.
Duk da yake masu amfani suna fuskantar irin wannan haɗari lokacin sayen duk abincin abincin, waɗannan haɗari na iya zama mafi girma lokacin da kake sayen kayan gargajiya na gargajiya na gargajiya na Sin da wasu nau'o'in nau'o'in sinadarai daban-daban.
Hanyar tafi
Ba da daɗewa ba za a bayar da shawarar xiao yao wan a matsayin magani ga kowane yanayin lafiya. Idan kana fuskantar bayyanar cututtuka, yana da mahimmanci cewa ka shawarci likitanka don kai ga karin kayan lambu. Idan kayi amfani da kwayoyi, kada ku daina shan su ba tare da yin magana da likitanku ba.
Idan kuna sha'awar nazarin amfanin amfanin gona na kasar Sin a lokacin da kuke kallo akan zaɓinku na magani, zai fi dacewa ku tuntuɓi wani likitan TCM mai lasisi. A cikin TCM, masu aiki sun bada shawarar dabarun da aka tsara bisa ga bukatun mutum da alamun bayyanar mutum.
Tabbatar da gaya wa likitanka cewa kana tuntuɓi wani TCM kuma yayi magana da kowane ganye da aka nuna kafin ka dauke su (don kauce wa tasirin da ya shafi tasirin magunguna). Har ila yau, ka tattauna kan hadarin da zai iya shiga cikin kayayyaki da yawa na kasar Sin.
Sources:
> Gao XX, Cui J, Zheng XY, Li ZY, Choi YH, Zhou YZ, Tian JS, Xing J, Tan XJ, Du GH, Qin XM. An bincika aikin antidepressant na xiaoyaosan a cikin ratsi ta yin amfani da samfurori na samfurin masarar ruwa da ke hada baki da halayen kwakwalwa. Phytother Res. 2013 Jul; 27 (7): 1074-85.
> Qin F, Huang X, Magungunan maganin gargajiya na Ren P. na gyaran maganin xiaoyao san don aikin dyspepsia: ƙaddamarwa na gwajin gwajin gwagwarmaya. J Gastroenterol Hepatol. 2009 Agusta 24 (8): 1320-5.
Qu Y, Gan HQ, Mei QB, Liu L. Nazarin kan sakamakon Jia-Wei-Xiao-Yao-San decoction ga marasa lafiya da dyspepsia aiki. Phytother Res. 2010 Feb, 24 (2): 245-8.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.