Magunguna na asali ba su da goyon baya ga bincike
Abun hankalin mutum, wanda ake kira dysmenorrhea, yana fama da damuwa wanda yake shafar ƙananan ƙwayar amma yana iya yaduwa zuwa baya da cinya. Tayi tsammani za a haifar da matakan wuce gona da iri na prostaglandins (abubuwa masu kama da haɗari irin su hormone da ke haɗuwa da zafi da ƙumburi), lokuttan hanzari na faruwa sau da yawa kafin da kuma lokacin kwanakin farko na kwanakin mata.
Wasu mata sukan fuskanci sutura, ciwon kai, tashin zuciya ko rashin hankali.
Ga mata da yawa, damuwa na hanzari suna faruwa ba tare da yanayin lafiya ba (kamar endometriosis). Amma idan kuna fuskantar matsalolin yau da kullum, ku nemi likita ku gani idan kuna fama da matsalar lafiya wanda zai haifar da ciwo (kamar endometriosis , cututtukan ƙwayoyin cuta, ko fibroids na uterine).
Magunguna na Dandalin Tsaro
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa duk wani magani wanda zai iya magance ƙirar hankalin mutum ya iyakance. A nan ne kallo irin nau'o'in maganin kwayoyi guda hudu wanda wasu lokuta masu aikin likita suke amfani da su:
1) Ginger
Wannan ganye mai zafi zai iya taimakawa cikin hanzari kuma ya magance matsalolin matsala ta hanyar rage yawan matakan da ke haifar da mummunan haɗari (da kuma yaki da gajiya da aka haɗuwa da haɗarin cutar na farko). A cikin binciken na 2009, matan da suka dauki nauyin hatsi 250 mg na ginger sau hudu a rana don kwana uku daga farkon kwanakin su sun sami matakan jin dadi irin na masu binciken da suka bi ka'idojin su da ibuprofen.
Wani bincike, wanda aka buga a BMC Magani da Magunguna dabam dabam a shekara ta 2012, yayi nazari akan yin amfani da foda ko furotin a cikin mata 120 tare da dysmenorrhea na matsakaici ko mai tsanani kuma ya gano cewa akwai bambanci da yawa a cikin matsanancin zafi tsakanin ginger da placebo kungiyoyi .
Wadanda suke daukan kayan shafawa na fariya kwana biyu kafin farkon kwanakin su kuma suna ci gaba a cikin kwanakin uku na kwanakin hawan su suna da zafi mafi tsawo.
Binciken Cochrane na waɗannan binciken ya ce ingancin shaidar ba shi da kyau, amma jagorancin sakamako ya kasance daidai. Ginger yana da wasu alamun kiwon lafiya . Ko kun yi imani da su ko ba haka ba, za ku iya jin dadin yin kyawawan shayi na ginger, musamman ma a lokacinku.
2) Ganye na kasar Sin
A cikin rahoton 2008, masana kimiyya sun tattara nazarin binciken 39 (ciki har da mata 3,475) kuma sun yanke shawarar cewa kayan lambu na kasar Sin za su iya farfado da filaye na hanzari fiye da magunguna. Yawancin masu sauraron nazarin suna ba da nau'o'i guda biyar ko shida (da aka yi amfani da su a gargajiya na gargajiyar gargajiya), irin su tushe na Angelica, 'ya'yan itace fennel, tushen launi, kirmushi, da kuma tushen launin fata.
Bisa ga wani binciken da aka buga a Journal of Ethnopharmacology a shekara ta 2014, yawancin maganin da ake amfani da shi a mafi yawan lokutan da ake ba da shawarar ga dysmenorrhea na farko a Taiwan shine "Dang-gui-shao-yao-san" wanda ya ƙunshi Dang gui ( Angelica sinensis ) da Peony foda kuma an gaskata don samun magani mai kariya da anti-mai kumburi.
3) Fennel
Wata ganye da dandano mai laushi irin na seleri irin na seleri, Fennel yana dauke da anethole (wani fili tare da rikice-rikice-rikice-rikice) wanda zai iya taimakawa wajen yaduwa cikin wasu mata. Binciken da aka samo ya hada da binciken da aka buga a cikin Jaridar Iran na Nursing da Midwifery Research a shekara ta 2015 wanda yayi nazari akan sakamakon furotin (Fennelin) da kuma vitagnus idan aka kwatanta da maganin maganin maganin maganin jinya na mefenamic don dysmenorrhea na farko. Don binciken, mata 105 da ke da dysmenorrhea mai sauƙi da matsakaici sun dauki kofin Fennel, tsantsawa vitex, mefenamic acid, ko placebo. A lokacin haɗuwa biyu bayan da aka shiga, duka fennelin da vitagnus suna da tasiri mafi girma idan aka kwatanta da acid mefenamic.
Duk da haka, binciken na Cochrane na wannan binciken ya nuna cewa shaidar ta kasance da ƙananan hali.
4) Pycnogenol (Faransanci Maritime Pine Bark Extract)
Ya samo daga hawan itatuwan Pine, an samo kariyar Pycnogenol don rage yawan ciwo da rage yawan buƙata na shan magani mai tsanani a cikin wata ƙungiyar mata a cikin binciken binciken na 2008. Wani karamin binciken a shekarar 2014 kuma ya sami raguwa lokacin da ake shan lalacewa lokacin shan Pycnogenol da maganin ƙwaƙwalwa na kwakwalwa na wata uku. Duk da haka, nazarin Cochrane na ƙidaya game da abubuwan da ake samu na ƙarin don sauran yanayi na yau da kullum bai sami cikakkiyar shaida na tasiri ba.
Yin Amfani da Ganye don Tsarin Harshe
Idan kana la'akari da yin amfani da ganye (ko wasu nau'i na maganin maganin maganin magani) don yin amfani da hanzari, yana da muhimmanci muyi magana da likitanku da farko ku auna farashin amfani da fursunoni. Idan kana da matsala mai tsanani , zai iya kasancewa alamar matsalolin da likita za su tantance ku.
> Sources:
> Pan JC, Tsai YT, Lai JN, Fang RC, Yeh CH. Harshen gargajiya na gargajiya na gargajiya na kasar Sin tare da Dysmenorrhea na Farko a Taiwan: Ƙididdigar Maɗaukaki mai Girma. J Ethnopharmacol. 2014 Mar 14; 152 (2): 314-9. Doi: 10.1016 / j.jep.2014.01.002. Afub 2014 Jan 10.
> Pattanittum P, Kunyanone N, Brown J, et al. Dietary kari don dysmenorrhoea. Cochrane Database of Manyan Labarai . 2016. Doi: 10.1002 / 14651858.cd002124.pub2.
> Suzuki N, Uebaba K, Kohama T, Moniwa N, Kanayama N, Koike K. Faransanci na Maritime Pine Bark Ana Sauke Ƙarƙashin Ƙarƙashin Magunguna ga Dysmenorrhea: A Multicenter, Randomized, Blind Blind, Nazarin Wuta. Journal of Medicine Medicine 2008 53 (5): 338-46.
> Zeraati F, Shobeiri F, Nazari M, Araghchian M, Bekhradi R. Bincike kwatanta na Lafiya ta maganin kwayoyi (Fennelin da Vitagnus) da kuma Mefenamic Acid a maganin Dysmenorrhea na Farko. Iran J Nurs Midwifery Res. 2014 Nov; 19 (6): 581-4.
> Zhu X, Proctor M, Bensoussan A, Wu E, Smith CA. Kayan magani na kasar Sin na dysmenorrhoea na farko. Cochrane Database of Manyan Labarai . 2008. Doi: 10.1002 / 14651858.cd005288.pub3.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.