Peppermint ( Me ntha piperita ) wani shuka ne da ake amfani dashi don amfani da magani. Ana amfani da man fetur a cikin nauyin nau'i na abincin, yayin da ake amfani da takarda mai kwakwalwa don amfani da shayi. Daya daga cikin amfani mafi amfani da rubutun kalmomi shi ne don sauya matsaloli masu narkewa.
Lokacin da aka ɗauka a cikin nauyin nauyin abincin abincin, man fetur mai saukowa yakan zo ne a cikin adadi mai ruɗi.
An yi amfani da shafi na shiga ciki don hana man shafawa daga man fetur daga sake fitowa a cikin ciki kuma yana haddasa irin wannan lalacewar kamar yadda cike da damuwa.
Yana amfani
A madadin maganin, an ce an yi amfani da rubutun kalmomi don taimakawa wajen magance matsalolin kiwon lafiya masu zuwa:
- yawan sanyi
- tari
- zawo
- rashin ci
- irritable bowel ciwo (IBS)
- matsalolin menstrual
- rashin lafiya a ranar
- tashin zuciya
- cututtuka na sinus
An kuma ce man fetur mai laushi yayi aiki a matsayin wakili na carminative (wani nau'in abu mai amfani da shi don kawar da iskar gas a cikin hanji).
Bugu da ƙari, an ɗauka rubutun kalmomi don inganta aikin tunani.
Idan aka yi amfani da shi a kai tsaye (watau kai tsaye zuwa fatar jiki), mahimman man fetur na haɗin gwiwar ya ce ya rage ciwo da kuma jijiyar irin wannan ciwo kamar yadda ciwon kai da ƙaura ke ciki .
Amfanin lafiya
A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa game da walƙiya da wadatar amfanin lafiyarta:
IBS
Man shafawa na iya zama mai lafiya da gajereccen magani na IBS, a cewar wani rahoto da aka wallafa a Jaridar Clinical Gastroenterology a shekarar 2014.
Don rahoto, masu bincike sun binciko karatun karatu 9 da aka buga a baya (tare da hamsin masu halartar 726) suna nazarin sakamakon man shafawa a cikin marasa lafiya na IBS. Lokacin da aka kwatanta da placebo, an gano man fetur mai zafi don ingantawa a cikin cigaba da bayyanar cututtukan IBS da ciwon ciki. Mafi yawan rahotanni da aka fi sani da shafaccen man fetur shine ƙwannafi.
Anyi tunanin cewa man fetur na shafawa zai iya taimakawa wajen farfado da bayyanar cututtuka na IBS a wani ɓangare ta hanyar rage spasms tsoka.
Nama
Wani binciken da aka buga a Pharmacology & Therapeutics a shekara ta 2000 ya nuna cewa haɗuwa da man shafawa da man fetur na iya taimakawa wajen nuna alamar cututtuka na nakasa.
Nazarin ya ƙunshi marasa lafiya 96 tare da dyspepsia aikin, wanda shine nau'i na rashin tunani wanda zai iya haɗuwa da abubuwan rashin haɗari a cikin ƙwayar ciki kamar yadda yake karɓar, digests, da kuma motsa abinci cikin ƙananan hanji. Domin kwanaki 28, mahalarta sun karbi wani wuribo ko mai rufi na ciki mai ruɗi wanda yake dauke da man fetur mai kwakwalwa na 90 da mota 50 carag na caraway.
A ƙarshen binciken, marasa lafiya da aka yi amfani da su tare da haɗin gwiwar mai kwakwalwa / caraway sun nuna yawan raguwa a cikin mummunan zafi da kuma a cikin bayyanar cututtuka irin su matsa lamba, nauyi, da cikakken (idan aka kwatanta da waɗanda aka ba su wuri).
Colonoscopy
Kayan shafawa na iya zama wani amfãni ga mutanen da ke jurewa (maganin binciken da aka saba amfani dasu don neman ciwon daji). Wannan shine binciken binciken da aka wallafa a mujallar Belgian Acta Gastro-Enterologica Belgica a shekara ta 2012, wanda ya hada da marasa lafiya 65.
A cikin binciken, masu bincike sun mayar da hankali kan matsalar matsalar spinmic colonic (wani batun da aka sani ya haifar da ciwo ga marasa lafiya da kuma tsoma baki tare da colonoscopy ta hana haɗin colonoscope).
Hanyoyi hudu kafin yin jigilar katako, an kula da marasa lafiya tare da man fetur mai haɗari mai ciki ko kuma mai sabo. Sakamakon binciken ya nuna cewa man shafawa mai amfani ya kasance mafi tasiri a rage karfin spinn, rage ragewa, da kuma rage tsawon lokaci. Abin da yafi haka, waɗanda aka bi da man fetur sun ce sun fi son yin maimaita mawallafi a nan gaba (idan aka kwatanta da waɗanda aka ba su wuri).
Migraine
Yin amfani da magungunan man shafawa na iya taimakawa wajen ciwon kai na ƙaura, yana nuna wani binciken da aka wallafa a cikin Jarida ta Duniya na Clinical Practice a shekarar 2010.
Ga binciken, 35 likitoci na ƙaura sun bi da su ko dai wani maganin shafaffu-man fetur ko wuribo a lokacin harin kaiwa.
Idan aka kwatanta da placebo, maganin shafaffen man fetur ya fi tasiri a sauƙaƙa da ciwo, tashin zuciya / zubar da jini, da kuma farfadowa ga haske da / ko sauti.
A cikin binciken, an yi amfani da jiyya biyu a goshin da kuma yankin da ke kusa da temples.
Abubuwan Tafiyar da Tsaro
Kayan shafawa zai iya haifar da wani tasiri na illa, ciki har da ƙwannafi da kuma rashin lafiyar halayen irin su ciwon kai da baki.
Bugu da ƙari, an yi amfani da man fetur mai haɗari mai ƙuƙwarar da ke ciki tare da hankali saboda mutane tare da gallstones, ƙwannafi, ciwon hernia, hasara mai haɗari mai tsanani, ƙusar ƙura, ko ƙuntataccen ƙwayar bile.
Idan kana la'akari da yin amfani da kayan shafa mai mahimmanci na man fetur, yana da mahimmanci don koyi game da al'amurran lafiya da suka shafi aromatherapy . Alal misali, dole ne a haɗe man mai mai yalwa da man fetur mai amfani kafin amfani da fata.
Inda zan Samo shi
Abincin mai daɗin ciki mai shigar da ciki, mai mahimmancin man fetur, da shayi mai shafe-shaye yana samuwa a shaguna iri-iri, ciki har da shaguna da kayan abinci na halitta. Zaka kuma iya sayan kayan ƙwaƙwalwar launi a kan layi.
Sources
Borhani Haghighi A1, Motazedian S, Rezaii R, Mohammadi F, Salarian L, Mommadiya M, Khodaei S, Vossoughi M, Miri R. "Yin amfani da menthol cututtuka 10% maganin maganin wariyar launin fata ba tare da motsi ba: makãho, masauki, sarrafa karatun. " Int J Clin Pract. 2010 Mar; 64 (4): 451-6.
Hyundai AC1, Talley NJ, Spiegel BM, Foxx-Orenstein AE, Schiller L, Quigley EM, Moayyedi P. "Sakamakon fiber, antispasmodics, da man shafawa a cikin maganin cututtukan ciwon jijiyar ƙwayar cuta: nazarin tsarin da kuma kwaskwarima." BMJ. 2008 Nuwamba 13; 337: a2313.
Khanna R1, MacDonald JK, Levesque BG. "Man shafawa don maganin cututtukan ciwon jijiyar ƙwayar cuta: nazari na yau da kullum da kuma bincike-bincike." J Jarin Gastroenterol. 2014 Yuli; 48 (6): 505-12.
Mayu B1, Köhler S, Schneider B. "Tabbatacce da kuma jurewa na gyarawa mai haɗin gwiwar man fetur da caraway man a cikin marasa lafiya da ke fama da dyspepsia." Abincin Pharmacol Ther. 2000 Dec, 14 (12): 1671-7.
Cibiyar Cibiyar Ciwon Ciwon sukari ta Cibiyar Ciwon sukari da Kwayoyin Kwayoyi da Kwayoyi. "Gurasa." NIH Publication A'a. 09-4549. Oktoba 2013.
Shavakhi A1, Ardestani SK, Taki M, Goli M, Keshteli AH. "Yin rigakafi tare da murfin man fetur na man shafawa a colonoscopy: binciken biyu na makaranta wanda ake gudanarwa a fili." Acta Gastroenterol Belg. 2012 Satumba 75 (3): 349-53.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.