Acid Folic kuma Ya nuna don rage Rashin ƙyama
Folic acid wani nau'i ne na bitamin B9 mai ruwa. Yana da nau'i mai nau'i na ƙwayar cuta, mai gina jiki wanda aka samo a wasu abinci, kuma ana amfani dashi a cikin kariyar bitamin. Folic acid abu ne mai muhimmanci wanda jiki yayi amfani da su don samarwa, sake yin gyare-gyaren da kuma gyara kwayoyin, ciki har da DNA. Lalacewa a cikin folic acid sune matsala musamman lokacin daukar ciki lokacin da jiki dole ne ya samar da sababbin kwayoyin halitta da sauri.
Sakamakon halittar jini na jini yana da matukar damuwa ga matakan acid, kuma ƙananan matakan wannan gina jiki zai iya haifar da wasu nau'in anemia. An yi imanin cewa acidic acid da abubuwan da ya samo asali suna taka muhimmiyar rawa wajen gyaran lalacewar DNA wanda zai iya haifar da ciwon daji.
Shin Acid Acid zai iya hana Tsuntsin Jini Mai Girma?
Yawancin ɗalibai da yawa sun bincika tasiri na folic acid a cikin rigakafin cutar hawan jini da kuma gano cewa yana samar da amfana wajen rage hadarin yanayin.
Wani binciken da aka buga a Journal of the American Medical Association (JAMA) ya gano cewa matan da ke dauke da hauhawar jini sun dauki karfin jini. Ta hanyar kai fiye da 1,000 mcg a rana na folic acid an sami raguwar kashi 46 cikin hawan jini na matan da suka halarci binciken.
Maganin Folic wanda aka nuna don Rage Rashin Cutar
Bisa ga wani binciken da aka bayyana a JAMA a watan Afrilu na shekarar 2015, an gano acid din don rage yawan hadarin bugun jini a cikin mutane da cutar hawan jini.
Wannan binciken ya ƙunshi fiye da 20,000 manya a kasar Sin tare da cutar hawan jini, amma ba tare da tarihin bugun jini ko ciwon zuciya ba . Wani ɓangare na masu halartar amfani da enalapril , magani na hauhawar jini, tare da folic acid, wasu aka bi da su tare da enalapril kadai.
Yayin da aka yi shekaru 4.5 da haihuwa, cutar ta farko ta faru a cikin mahalarta 282 (kashi 2.7) a cikin ƙungiyar enalapril-folic acid idan aka kwatanta da masu halartar 355 (3.4 bisa dari) a cikin ƙungiyar enalapril, wanda ya wakilta raguwar kashi 0.7 cikin dari da hadarin dangi rage kashi 21 cikin dari.
Ya Kamata Na Dauki Ƙarin Maɗaukaki na Folic?
Yana da kyau a yi la'akari da ɗaukar kariyar acid (400 zuwa 500 micrograms kowace rana). Kamar yadda ya kamata tare da wani kari, ya kamata ka tambayi likitanka kafin ka fara. Ƙila za a iya ba da ƙarin kari ga masu da wasu sharuɗɗa.
Saboda yawancin acid yana da ruwa mai narkewa, yana da matukar wuya a cinye adadi mai yawa. Hakan yana nufin cewa duk abin da jikinka ba ya amfani da shi ya keta ta da kodan kuma ya tsere a cikin fitsari. Ko da yake wuce hadarin amfani da ruwa ba zai iya haifar da mummunar cutar ba, zai iya haifar da sakamako mai lalacewa. Mafi yawan folic acid zai iya haifar da ciwon kai, ciki mai fushi, zawo, da kuma rashin jin daɗi.
Abubuwa masu kyau na abinci na Acid
Mutane da yawa sun shirya ɗakunan hatsi, kayan gwangwani, da gurasa suna da ƙarfi tare da gina jiki. Kwayoyin ganye masu launin ganye da legumes (wake) su ne mafi kyaun tushen albarkatun folic acid. Wasu zabi mai kyau:
- Lentils: 1 Cup, Boiled = 386 micrograms
- Chickpeas: 1 Cup, Boiled = 282 micrograms
- Alayen alade: 1 Cup, raw = 210 micrograms
- Farin kabeji: 1 Cup = 180 micrograms
- Letas: 1 Cup = 156 micrograms
Duk da yake acid folic yana da muhimmin ɓangare na cin abinci mai karfin jini, yana daya ne kawai. Cin abinci mai kyau yana daya daga cikin matakai mafi muhimmanci ga rigakafin cutar hawan jini, kuma daidaitaccen ma'auni shine maɓallin.
Sources:
Eichholzer, M, Tonz, O, Zimmermann, R. Folic acid: Lafiya na Jama'a. Lancet 2006; 367: 1352.
Jacques, PF, Selhub, J, Bostom, AG, et al. Ƙarfin Ƙarƙashin Ƙaƙƙwarar Abidaya a kan Ƙananan Ƙwayoyin Flasma da Ƙididdigar Homocysteine. New England Journal of Medicine 1999; 340: 1449.
Bechir, M, et al. Acid Folic Ya inganta Sensitivity Baroreceptor a Hashin Tsaro. Journal of Cardiovascular Pharmacology 2005; 45: 44-8.
Forman, JP, Rimm, EB, Stampfer, MJ, Curhan, GC. Amsaccen Fiti da Rashin Hadarin Harkokin Harkokin Harkokin Haɗari Daga Mata tsakanin Mataimakin Mata. JAMA 2005; 293: 320.
Ma'aikatar Aikin Noma na Amurka. Cibiyar Nazarin Kasuwanci na USDA ta Duniyar Magana. Saki 18, 2002-2006.
Cibiyar JAMA, media.jamanetwork.com, Ƙarfafawa na Farfesa Acid Farfesa a Farfesa Tsarin Rashin Cutar Daga cikin Matasa da Harkar Tsaro a SinDajin Cutar Gidajen Harkokin Gwaji.