Ba wai kawai wadannan kayan ganyayyaki da kayan yaji sukan dandana mai girma ba, amma suna da wadansu amfanin kiwon lafiya wanda zai taimaka wajen ci gaba da ciwon sukari a bay. Anan akwai hanyoyi biyar masu dadi don ba da abinci ga lafiyayye.
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TurmericƊaya daga cikin maganin halitta wanda zai iya taimaka maka ci gaba da ciwon sukari: turmeric , wani ganye da ake amfani dashi a curry foda kuma samuwa a cikin nauyin kariyar abincin.
Bincike kan turmeric da ciwon sukari ya haɗa da binciken da aka buga a mujallar Diabetes Care a 2012. A cikin gwajin gwaji wanda ya shafi mutane 240 tare da prediabet (wani yanayin da yaduwar jini ya zama babban abu mai girma amma bai isa ba don tabbatar da likitoci na sukari), masu bincike sun lura cewa wa] anda aka bai wa turmeric na tsawon watanni tara, sun rage yawan ciwon sukari, idan aka kwatanta da wa] anda aka ba su karatu, a lokacin.
Dogon amfani da maganin Ayurvedic , turmeric ya bayyana kare kansa daga ciwon sukari a wani bangare ta hanyar inganta cigaban sukari da kuma magance insulin juriya .
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Lemon BalmBincike ya nuna cewa tsamiyar lemun tsami na ganye zai iya taimaka wa mutanen dake da ciwon sukari. A cikin gwaje-gwaje a kan dabbobi, masana kimiyya sun gano cewa waɗanda aka bi da ƙananan ciwon lemun tsami sun nuna ingantawa a cikin hanta metabolism da kuma tsarin jini.
Sau da yawa ana amfani da damuwa da damuwa a madadin magani, lemon balm ya ƙunshi mahadi da aka ce don inganta shakatawa. A cikin binciken da suka gabata, masu bincike sun gano cewa ganye zasu iya taimakawa wajen inganta aikin jin dadi a cikin mutanen da ke fama da cutar Alzheimer da kuma sauƙi rashin barci .
Ana buƙatar ƙarin bincike kafin a iya ba da lemun tsami a cikin magani na ciwon sukari. Ko da yake ba wani magani na halitta ya tabbatar da kare shi daga ciwon sukari, wasu bincike sun nuna cewa kirfa na iya inganta cigaban jini a cikin mutanen da ke fama da cutar.
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Black TeaYin amfani da shayi na shayi zai iya taimakawa wajen kula da ciwon sukari, wani bincike ya nuna. A wannan binciken, masana kimiyya sun dubi mahaukaci da aka samo daga shayi da shayi da shayi. Daga cikin haruffan guda uku, polysaccharides (wani nau'i na carbohydrates wanda ya hada da sitaci da cellulose) da aka samo daga shayi na shayi an gano su zama mafi tasiri a rage jinkirin shawan jini (wanda aka sani da glucose). Baƙar fata shayi polysaccharides kuma ya zama mafi tasiri a yakin basasa (kayan aikin sinadaran da aka sani da lalata DNA da kuma kawar da tsarin rigakafi).
A cikin mutanen da ke fama da ciwon sukari, glucose na tarawa cikin jini maimakon shiga kwayoyin halitta, wanda zai haifar da lalacewar zuciya da kodan. Binciken da ya gabata ya nuna cewa abubuwa masu rai kamar kirfa, curcumin (wani fili da aka gano a curry spice turmeric), kuma ginseng zai iya taimaka wajen yaki da ciwon sukari.
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Cumin CitterCumin da ke cike da shi - wani abu mai mahimmanci wanda aka yi amfani da ita a Ayurveda, magani na likitanci na Indiya - na iya zama tushen magungunan antioxidants, nazarin daga BMC Karin bayani da kuma Magunguna . A Ayurveda, ana amfani da cumin mai zafi don magance zazzabi, bi da hyperglycemia, da kuma rage ciwo.
A cikin jerin gwaje-gwajen gwaje-gwaje, marubutan binciken da aka yi kwanan nan sun gano cewa ƙwayar cumin mai zafi zai iya taimakawa wajen fitar da 'yanci kyauta da kare kariya daga abin da yake da shi daga kwayoyin halitta (wani tsarin halitta mai cutarwa wanda ya danganta da ciwon daji, ciwon sukari, cututtukan zuciya, cutar Alzheimer, da kuma bugun jini).
Binciken da aka buga a baya ya nuna cewa za a iya cike da kayan Ayurvedic da dama tare da antioxidants. Alal misali, samfurin antioxidant-rich, zai iya taimakawa wajen kiyaye cholesterol a rajistan. Wani ƙwayar Ayurvedic mai girma a cikin antioxidants, fenugreek zai iya taimaka wajen yaki da insulin da kuma taimakawa wajen sarrafa ciwon sukari.
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MatchaMafi shahararren masu shayi a shayi, matcha shi ne irin koren shayi wanda ya zo cikin furotin. A matsayin daya daga cikin 'yan kaɗan da ke dauke da dukkanin ganye na Camellia sinensis, an ce matcha ya yi alfahari da ikon da ya fi yawa fiye da yawancin shayi.
Duk da yake masana kimiyya basu rigaya sanin ko matcha ya ba da ƙarin antioxidants fiye da sauran teas, akwai wasu shaidun cewa matcha zai iya bayar da wasu amfanin lafiyar jiki. Alal misali, nazarin farko da aka buga a cikin Journal of Medicinal Food in 2009 ya gano cewa matcha zai iya taimakawa wajen rage yawan ƙwayar cholesterol da kiyaye jini a cikin bincike.
Kodayake bincike game da lafiyar lafiyar matcha na da iyakancewa, yawancin binciken da aka bayar ya nuna cewa koren shayi, a zahiri, na iya taimakawa wajen kare lafiyar da dama (ciki har da cutar hawan jini, ciwon sukari, har ma da wasu cututtukan ciwon daji). Kawai kada ku shiga cikin ruwa-saboda abun ciki na maganin kafeyin, shayi na shayi na iya ƙara haɗarin matsalolin kamar rashin barci da ciwon kai lokacin cinyewa (watau fiye da kofuna biyar a rana).
Cibiyoyin Kula da Cututtuka na Cututtuka sunyi la'akari da cewa-idan yanayin yau da kullum ya ci gaba-kamar yadda daya daga cikin tsofaffi Amurkawa zasu iya samun ciwon sukari a shekara ta 2050. Idan kana neman hana ciwon sukari, bi abincin lafiya mai kyau a cikin 'ya'yan itatuwa da kayan marmari, Yi aiki a kalla rabin sa'a yau da kullum, kula da lafiyar lafiya, kuma ci gaba da karfin jini da kuma matakan cholesterol a cikin rajistan. Wasu nazarin sun nuna cewa yin amfani da bitamin D zai iya taimakawa wajen rigakafin ciwon sukari.
> Sources:
> Ani V, Naidai KA. Ƙananan antioxidant na cumin m (Centratherum > anthelminticum > (L.) Kuntze) tsaba a cikin model in vitro. BMC Ƙarin Altern Med. 2011 Mayu 20, 11: 40. Doi: 10.1186 / 1472-6882-11-40.
> Chen, H., Qu, Z., Fu, L., Dong, P. da Zhang, X. (2009), Ma'aikata na Physicochemical da Antioxidant Capacity of 3 Polysaccharides daga Green Tea, Oolong Tea, da kuma Black Tea. Journal of Food Science, 74: C469-C474. Doi: 10.1111 / j.1750-3841.2009.01231.x
> Chuengsamarn S, Rattanamongkolgul S, Luechapudiporn R, Phisalaphong C, Jirawatnotai S. Takaddun shaida don kare rigar sukari 2. Ciwon sukari Kulawa. 2012 Nov, 35 (11): 2121-7. Doi: 10.2337 / dc12-0116. Afub 2012 Yuli 6.
> Chung MJ, Cho SY, Bhuiyan MJ, Kim KH, Lee SJ. Rigar-ciwon sukari na lemun tsami (Melissa officinalis) mai muhimmanci man akan glucose- da lipid-regulating enzymes in type 2 masu ciwon sukari. Br J Nutr. 2010 Jul; 104 (2): 180-8. Doi: 10.1017 / S0007114510001765. Afub 2010 Mayu 21.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.