Kulawa kai tsaye idan kana da ciwon cututtuka masu rauni
Ko da ma ba kai da wani mummunan hali na ciwo mai jiji ( IBS ), akwai lokutan da tsarinka zai yi ban dariya, wanda zai haifar da matsalolin ciki da kuma ciwo na ciwon ciki , cututtuka , ko maƙarƙashiya . Wannan na iya nuna m IBS.
Wataƙila wannan zai faru ne kawai lokacin da ake damu sosai, ko watakila ciki naka bai ji dadin dan kadan ba bayan wani mummunan hali na ciwon ciki . Kawai saboda ba ku da mummunar irin waɗannan labarun zuciya da kuke karanta game da su, ko kuma wataƙila kamar yadda kuka yi a baya, baya nufin cewa babu abin da za ku iya yi. Karanta a kan wasu hanyoyi masu sauki don samun tsarinka zuwa al'ada.
Yi amfani da Heat
Heat zai iya ba ka fiye da kawai soothing. Yin amfani da zafi ga ciki zai iya shakatawa yankin kuma ya taimaka wajen rage yawan ciwo mai zafi da kuma taimakawa wajen rage ƙwayar tsoka da kuma raguwa daga m IBS.
Yi jarraba a cikin kwalban ruwan kofi ko murmushi don haka zaka sami wannan zabin a duk lokacin da ke ciki ke aiki. Tabbatacce ne kawai don kare kullun da tawul ko layi na tufafi don hana ƙonawa.
Ka guje wa Abincin Abinci mara kyau
Har sai da ciki ya sauka, zaka iya buƙatar ta tare da yaro. Wannan yana nufin cin abincin da ya fi sauƙi don farawa da kuma guje wa abincin da ke da lada don jawo hankalin bayyanar cututtuka . Wannan yana nufin kauce wa m, m, da abinci mai soyayyen abinci da abinci. Kuna iya so ku guje wa kiwo don ɗan gajeren lokacin har lokacin ciki zai fara jin daɗi.
Sip Wasu Tea
Kamar yin amfani da zafin rana, yin siyar da kofi na shayi zai iya kawo muku wata soothing mai mahimmanci. Bugu da ƙari, zabi na shayi mai kyau zai iya kawo wasu sauƙi na bayyanar cututtuka.
Mafi kyawun shayi don yin amfani da shi don yin alamar cututtuka na ciki, da hannayensu, shine shayi mai shayarwa. An yi amfani da kwayar cutar ta asibiti a matsayin antispasmodic , ma'anar cewa yana da sauki sosai kuma yana taimakawa ciwo na ciki.
Gwada Karin Ƙari
An san kwayoyin rigakafi da kwayoyin "abokantaka", suna tunanin su zama masu amfani ga tsarin lafiyar ku da lafiyar ku. Yin amfani da karin probiotic zai iya kasancewa mai kyau zaɓi don yanayin rashin lafiya na IBS kamar yadda wannan zai iya taimakawa gut sake kafa ma'auni mafi kyau a tsakanin nau'o'in kwayoyin dake zaune a cikin babban hanji. Binciken da aka yi game da tasiri na maganin masu bincike ba shi da tabbas, amma suna da alama taimakawa wasu.
Koyi yadda za a ji daɗin jikinka
Halin jikin mutum na iya magance matsalolin ya yi aiki mai ban al'ajabi lokacin da muke zaune a cikin kogo kuma a wani lokacin ya ci karo da wani mai fama da yunwa. A cikin yanayinmu na yanzu da aka cike da damuwa, duk da haka, tsarin bai yi aiki ba.
Saboda tsarinmu na narkewa yana da alaka da wannan tsari mai mahimmanci, yana da sabawa don jin dadin bayyanar cututtuka maras kyau a lokutan lokuta a rayuwar mu lokacin da matakan damunmu suka fi girma. Abin takaici, akwai hanyoyin da za ku iya warwarewa ko kuma kuɓutar da martani. Dabarun tsabtace hanya ne mai sauƙi, yin-ko'ina, hanya mara amfani da miyagun ƙwayoyi don ƙin jikinka da kuma dakatar da tsarinka. Koyon yadda za a yi amfani da hangen nesa, zurfin motsa jiki , da kuma motsa jiki na ci gaba .
Lokacin da za a kira likitanku
Idan bayyanar cututtuka na IBS na ci gaba da fiye da watanni uku, kira da yin alƙawari tare da likitanka don samun cikakken ganewar asali. Dandanku zaiyi aiki tare da ku don gano tushen asalinku da kuma samar da ƙarin zaɓuɓɓuka don sauke su.
Idan kana da wasu daga cikin alamun alamar ja-flag , kira likitanka nan da nan:
- Jinin da ke cikin rufin
- Babban zazzabi
- Tsutsar cuta mai tsanani
- Abun ciki mai tsanani
Wadannan bayyanar cututtuka dole ne a kayyade su a duk lokacin da zasu iya nunawa wani yanayin ko rashin lafiyar da ke buƙatar gaggawa.
> Source:
> Hyundai, A., et.al. " Cibiyar Kasuwancin Gastroenterology na Amirka na Gudanar da Harkokin Ciwon Buka da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa " Jaridar American Journal of Gastroenterology 2014 109: S2-S26.