Magunguna suna nuna fushin waɗannan kwanaki. Tare da yawancin amfanin da aka ambata da kuma mummunar haɗari na tasiri, masu sana'a suna amfani da damar kasuwanci. Maimakon barin lafiyarka a hannun babban kasuwancin, yana da mahimmanci ka zama mai ilmantarwa game da mafi kyawun magunguna don ka iya zabar abin da ya dace maka da iyalinka.
Menene Kwayoyi?
Magunguna sune rayayyun kwayoyin halitta (kwayoyin ko yisti) waɗanda aka nuna su sami lafiyar lafiyar mutane. Suna samuwa a cikin nau'i na ƙarin ko a cikin abincin abinci da abin sha. Anyi tunanin cewa anyi amfani da kwayoyin cutar, kuma don ƙara yawan kwayoyin "mai kyau" da ke cikin hanji. Wadannan kwayoyin "mai kyau" suna zaton su inganta lafiyarmu ta hanyar goyon bayan tsarin mu na rigakafi.
Akwai nau'i-nau'i masu yawa a kasuwa, ƙungiyoyi biyu na Lactobacillus ko Bifidobacterium. Ko da kuwa kungiyoyi, kowanne yana da nau'o'in nau'i. Kodayake ba'a sani ba, wasu masanan kimiyya sunyi tunanin cewa nau'i daban-daban suna da tasiri daban-daban a jikinka.
Me ya sa yanzu?
Tsibirin probiotic na yanzu yana jawo kan wannan tambayar, "Idan mutane sunyi aiki lafiya ba tare da sunyi matakan probiotic ba har dubban shekaru, me yasa suke da muhimmanci a yanzu?" Ko da yake babu amsa mai mahimmanci ga wannan tambaya, akwai wasu muhimman al'adun da suka shafi tasirin al'adun da suka shafi tashe-tashen tsuntsaye (yawancin kwayoyin da ke cike hankalinmu).
Wadannan sun haɗa da yin amfani da maganin rigakafi, abincin da bai samu ba a cikin abinci mai gina jiki mai kyau, firiji da inganta cigaba da abinci. Abin da bamu sani ba gaskiya ne idan dai kwayoyin halitta sun juya cikin waɗannan canje-canje kuma suna tallafawa lafiyar ƙwayarku.
Ta yaya Dabbobin Dabba Suyi Turawa don Taimakon Kiwon Lafiyarka
An yi la'akari da kwayoyin maganin rigakafi don samun amfanin lafiyar nan:
- Boo tsarin tsarin rigakafi.
- Haɓaka samar da bitamin B.
- Taimako don kawar da kamuwa da cuta.
- Rage yawan yawan kwayoyin cutarwa.
- Inganta kauri da ƙarfin kullin da ke sanya hanzarin.
Probiotics ga Sanarwar Sanarwar lafiyar
Kodayake masana'antun da yawa za su yi ikirarin game da amfani da kwayoyin maganin maganin kowane irin cuta, babu bincike ko da yaushe don tallafa wa waɗannan da'awar. Zai iya zama da wuya a gudanar da bincike mai kyau a kan probiotics saboda yawancin nau'o'in da ke samuwa. Kuma yawancin bincike sun nuna sakamakon da aka hade. Duk da haka, idan aka ba da wannan, akwai wasu tallafi na bincike don yin amfani da kwayoyin maganin maganin yanayin kiwon lafiya:
- Cututtukan da ake haɗuwa da cutar ta kwayoyin cuta (Lactobacillus GG)
- Atopic dermatitis
- Candida
- Gingivitis da tsawon lokaci
- Ciwon cututtuka
- Ciwon ƙwayar cututtuka na inflammatory (IBD)
- Ƙwararrun ciwo na jijiyoyin (IBS)
- Jarraba marasa ƙarfi
- Rheumatoid arthritis
- Ƙananan ƙwayar cutar kwayar cutar ta jiki (SIBO)
- Abun ciwon hoto na kwayoyi, m, a cikin yara
Bugu da ƙari, akwai bincike na farko wanda ya nuna cewa probiotics na iya taka muhimmiyar rawa wajen hana rigakafin rashin lafiya:
- Yannawa na tafiya (Lactobacillus GG)
- Rushewar cutar C-Diff (Lactobacillus GG)
- Ƙungiyar ƙwayar cuta ta jiki
Yadda Za a Zaɓa Karin Ƙari
Idan ka shawarta zaka yi amfani da kariyar probiotic kuma samun izini daga likitanka don yin haka, tabbas ka karanta lakabin a hankali. Kuna so in tabbatar da cewa kari ya ƙunshi nauyin rayuwa na kwayoyin ko yisti, kuma an ba da tabbacin irin wannan damuwa a lokacin amfani, kuma ba a lokacin da aka yi ba. Sauran matakan kwatanta yawan adadin kwayoyin cuta da adadin raunin mallaka, ko da yake wannan ba dole ba ne ya tabbatar da sakamakon.
Abin baƙin ciki shine, Amurka ba ta da wata manufa ta tarayya don ƙarin kariyar kwayoyin. Sabili da haka, kayi barazanar sayen samfurin ba tare da wata tabbacin cewa yana ƙunshe da ɓacin ƙwayoyin probiotic ba, cewa ƙwayoyin suna da rai, ko samfur ɗin yana da kyauta daga sinadarai mara kyau. Sabili da haka, yana iya zama mafi kyau don zaɓin probiotic mai suna wanda yake da bincike don tallafawa tasirin su. Ga wasu misalai:
- Daida
- Al'adu
- Florastor
- VSL # 3
Ka tuna cewa probiotics ne rayayyun halittu. Tabbatar yin amfani da maganin rigakafi da aka saya kafin ranar karewa kuma don adana su bisa ga umarnin kunshin. Wasu samfurori na buƙatar gyarawa yayin da wasu saboda suna cikin dormancy, suna da kyau a cikin sanyi, wuri mai bushe.
Bayanin Gargajiya
Kodayake yawancin karatu sun nuna 'yan kaɗan, idan akwai wani mummunar tasiri, yana da muhimmanci a tuna cewa bincike kan maganin rigakafi yana cikin lokaci na farko. Akwai wasu haɗari ga mutanen da ke da wasu sha'anin kiwon lafiya. Kamar yadda yake tare da wani ƙarin, yana da muhimmanci kafin ka fara ɗaukar karin kwayoyin, cewa ka yi magana da likitanka da farko don taimakawa wajen tabbatar da cewa baza ku sa lafiyar ku ba.
Sources:
Goldin, B. & Gorbach, S. "Magungunan Bincike na Ingantaccen Harkokin Kwayoyin cuta : An Bayyanawa" Cututtuka na Ingantaccen Harkokin Ciki 2008 46: S96-S100.
"Kwayoyin maganin maganganu: Gabatarwa" Cibiyar NIH don Cibiyar Magunguna da Sauye-sauye (NCCAM) Yanar Gizo ta isa ga watan Yuni 13, 2016.
"Probiotics: Abin da suke da kuma abin da za su iya yi a gare ku" Cibiyar Gastroenterological Amirka ta Yanar Gizo ta isa ga watan Yuni 13, 2016.
Szajewska H, Konarska Z, Kolodziej M. "Tsarin Kwayoyin Tsarin Kwayoyin cuta da Tsarin Fungal: Maƙaryata da Shaida." Cututtuka na ƙwayoyin cuta 2016: 34 (3): 251-259.
Vanderhoof, J. & Young, R. "Probiotics in the United States" Magunguna na Ingantacciyar Cutar Ebola 2008 46: S67-72.