An yi amfani da yawan amfanin da ake amfani da su a cikin sugars a matsayin daya daga cikin manyan mawuyacin annoba. Hanyar da aka ba da shawarar rage wannan amfani ita ce ta amfani da "harajin sukari."
To, menene "harajin sukari," kuma yana aiki ne don rage ƙimar kiba?
Sanarwa akan Ƙara Sugar Intake
Ƙungiyar Zuciya ta Amirka (AHA) ta bada shawarar cewa cin abinci mai sukari ba zai wuce teaspoons 6 ba (kimanin 24g) kowace rana don mata da teaspoons 9 (kimanin 36g) kowace rana ga maza.
A halin yanzu, bisa ga Ma'aikatar Aikin Noma na Amurka (USDA), adadin gwangwani 12 na cola ya ƙunshi fiye da 8 teaspoons na sukari. Don haka, ta hanyar shan abincin abin sha mai sauƙi, mace zata riga ya wuce iyakartaccen sukari na yau da kullum, kuma wani mutum zai kusa kai shi. Tare da lambobi kamar wannan, yana da sauƙi a ga yadda yawancin Amurka zai iya cinye 22 teaspoons na sukari da yawa a kowace rana, fiye da iyakar shawarar AHA. Kuma, extrapolating daga wannan, shi ne ma fi sauƙi a ga yadda wannan matakin high-kalori sugared ci iya taimakawa wajen tashi daga cikin annoba cutar a kan lokaci na lokaci.
Rashin Girma Sugar
Yawancin biranen Amurka sun ba da shawara-kuma wasu sun riga sun wuce nasara-harajin da ake amfani da su akan sukari, yawanci a matsayin nauyin haraji akan abin sha.
Alal misali, Birnin New York ya ba da shawara kan haraji a kan magajin Mayor Michael Bloomberg, kuma a shekara ta 2016, majalisar gari ta Philadelphia ta ba da haraji a kan abubuwan sha.
Bugu da ƙari, wasu ƙasashe sun ɗauka haraji a kan abincin giya. A Mexico, haraji akan abincin mai gishiri ya haifar da raguwar sayar da waɗannan sha. An gani irin wannan sakamako a lokacin da Faransa ta gabatar da haraji a kan abin sha mai dadi (ciki har da wadanda suke da kayan zaki ) a shekarar 2012.
Norway yana da yawan kuɗin gizon sukari a kan dukkan kayayyakin da ke dauke da sugars da aka kara da su, ciki har da abin sha.
Kuma Afrika ta Kudu na da shirye-shiryen yin amfani da harajin sukari a cikin kasafin kuɗi na shekara ta 2017, ta sa shi kasar Afrika ta farko ta yi haka.
Imfani da harajin Berkeley
A cikin wata kasida da aka fitar a cikin Jarida ta Amirka na Lafiya ta Jama'a a watan Oktoban 2016, Falbe da abokan aiki sun binciko irin tasiri, idan akwai, haraji na Berkeley ya karu da amfani da abubuwan sha.
Kamar yadda marubucin suka lura, a cikin watan Maris na 2015 Berkeley, Calif., Ya zama na farko da Amurka ta iya aiwatar da irin wannan haraji, a $ 0.01 a kowace kowane abu na abincin giya. Ta haka ne, sun iya duba canje-canje a cikin amfani da shayarwa da kuma biyan biyan haraji, kuma sun zaɓi su duba musamman a unguwannin da ba su da kudin shiga a Berkeley da garuruwan San Francisco da Oakland.
Wadannan masu bincike sun gano cewa amfani da abincin giya ya karu da kashi 21 cikin dari a Berkeley, yayin da ya karu da kashi 4 cikin San Francisco da Oakland. Bugu da ƙari, amfani da ruwa ya karu da kashi 63 cikin dari a Berkeley, idan aka kwatanta da karuwar kashi 19 cikin sauran birane.
Wannan binciken na gajeren lokaci yana nuna cewa, a cikin yankunan da ba su da kudin shiga a kalla, amfani da abincin giya zai iya rage ta hanyar aiwatar da harajin haraji. Yayinda wannan zai sami ci gaba, ana iya ganin tasirin ciwon sukari da kuma kiba a kan lokaci mai tsawo.
Kungiyar Lafiya ta Duniya ta goyi bayan ku
A watan Oktoban 2016, Hukumar Lafiya ta Duniya (WHO) ta fito ne don tallafawa harajin sukari a kan abubuwan sha.
WHO ta rigaya ta fitar da jagorancin shekarar 2015 wanda ya ba da shawara cewa "manya da yara sun rage yawan abincin su na yau da kullum a kasa da kashi 10 na yawan abincin su na makamashi." Wannan ya ci gaba da cewa "kara karuwa a ƙasa da kashi 5 cikin dari ko kimanin 25 grams (6 teaspoons) kowace rana zai samar da ƙarin amfanin kiwon lafiya. "
Bugu da ari, a cikin rahoton WHO wanda ake kira "Dokar Kasuwanci don Ciniki da Rigakafin Cututtuka marasa lafiya (NCDs)", WHO ta bayyana cewa "harajin abin shan giya zai iya rage yawan amfani da rage ƙudan zuma, iri biyu da ciwon sukari, da kuma cin hanci."
Haka kuma WHO ta lura a cikin wannan rahoto cewa "manufofi na kasa da kasa da ke haifar da akalla kashi 20 bisa dari na karuwar farashi na kudaden shayarwa zai haifar da ragowar kashi a cikin amfani da waɗannan samfurori."
Hukumar ta WHO ta sake lura da haɗin gwiwa tsakanin amfani da kara yawan sukari da kuma ciwon duniya da kuma ciwon sukari annoba, wanda a lokuta da yawa akwai bangarori biyu na wannan tsabar.
Inda Added Sugars suke Hudu
Sakamako a inda wuraren da aka kara da su a wasu lokuta sukan zama daɗaɗɗa, saboda dole ne ka san abin da za a nema a kan lakabi mai laushi. Amma sanin wannan bayanin yana da mahimmanci don taimaka maka ka kawar da su da aka kara daga abincinka.
Da farko, ya kamata ku tuna cewa kalmar "ƙarar sukari" tana nufin kuma ya hada da duk abincin da aka kara da abinci, maimakon wadanda ke faruwa a yanayi.
Saboda masana'antun abinci sun samo hanyoyi da dama da yawa don samar da sukari ga abincin da ke tattare da ketchup zuwa hatsi ga shaye-shaye mai sauƙi, zai iya zama da wuya a gano ƙarar sukari a cikin jerin sunayen sinadaran akan alamun abinci.
A lokacin da kake nema a kara da su a cikin wani samfurin da ka sayi-abinci ko abin sha - ban da kowane lokaci wanda ya ƙunshi kalmar "sugar," nemi waɗannan abubuwa: duk wani sashi wanda ya ƙare a "-ose" (kamar maltose, dextrose, sucrose, fructose, lactose), kazalika da manyan fructose masarar masara, molasses, zuma, masara mai dadi, ruwan 'ya'yan itace mai yayyafi, syrup, da ruwan' ya'yan itace mai mahimmanci.
Mafi yawan hanyoyin da ake amfani da Adduga Sugar
Duk da yake abincin giya yana neman ya jagoranci cajin kawai a cikin ƙarar ƙarar da aka ƙara a cikin wani nau'i ɗaya, akwai wasu hanyoyin da suka dace don su sani.
Bisa ga kungiyar Amosa ta Amirka, manyan magunguna da suka hada da sukari a cikin abincin da muke da su shine abin sha, ruwan sha, dafa, cookies, pies, abin sha, shayarwa da samfurori (irin su ice cream da yogurt sweetened), da hatsi. Yawancin abincin da aka sha da kuma abincin da ake amfani da shi sun hada da sukari da yawa, a gaskiya, cewa wasu masanan sun kira su "sugar sugar".
Alal misali, abincin hatsi, ya zama sananne ga yawan sukari da aka samo a cikin samfurori a can. Ba abin mamaki ba ne don samo hatsi daga shahararren marubuta da suka hada da sukari da yawa kamar yadda suka kasance mafi yawan sashi, wanda ya samar da kashi 50 ko fiye na abubuwan da ke cikin hatsin.
Har ila yau, kar ka manta da matsalolin samar da makamashi, yawancin cikinsu sun ƙunshi 20 ko fiye da teaspoons na sukari, wanda shine babban adadi, musamman lokacin da mutum yayi la'akari da shawarar da AHA ya bayar cewa matan aure ba su cinye fiye da teaspoons 6 na sukari da sukayi kowace rana , kuma ba fiye da teaspoons 9 ga maza balagagge ba. Kuma wannan baya ga cututtuka na zuciya da jijiyoyin da aka sanya ta hanyar samar da makamashi, ciki har da haɓaka jini da kuma zuciya.
Yin Ruwa Gudun Abincinku Na Farko
Da aka ba dukan abin da ke sama, akwai abubuwa masu yawa da za a ce don yin ruwan ku don shayarwa. Black kofi da kuma shayarwar da ba a yi ba. (Lura da sashin "wanda ba a nuna ba" a can, wanda shine maɓalli) kuma ya yi kyau kuma suna da amfanin lafiyar kansu.
Ba wai kawai ruwan ruwa ba shi da adadin kuzari, amma kuma yana da amfani da lafiyar jiki, wanda ya kasance daga taimakawa tare da asarar nauyi don rage gajiya da kuma hana kudan zuma. Saboda haka a lokacin da za ku isa ga abin sha, ku ba wannan abin sha mai kyau na ruwa. Jikinku zai gode muku.
> Sources:
> Falbe J, Thompson HR, Becker CM, Rojas N, McCulloch CE, Madsen KA. Imfani da haraji na harajin Berkeley akan amfani da abincin mai gishiri. Jaridar Amirka ta Lafiya ta Jama'a. 2016; 106: 1865-1871.
> Johnson R et al. Abincin abinci masu cin abinci da ciwon kwakwalwa na jini: Sanarwar kimiyya daga Kungiyar Zuciya ta Amirka. Yanayin 2009.
> Kungiyar Lafiya ta Duniya. Manufofin kudi don cin abinci da kuma rigakafin cututtuka marasa lafiya (NCDs). Rahoton. 2016.
> Kungiyar Lafiya ta Duniya. Sugars ci ga manya da yara. Jagora. 2015.