Ƙungiyar soja
Kwankwadon wuyansa yana da madaidaici mai laushi, wanda mataki zai iya bambanta bisa matsayin da kake ciki. Amma idan ka rasa wannan hanyar, ta hanyar rauni, misalin da aka dade tsawon lokaci, ko don wani dalili, za ka iya samun sauran jikinka na jikinka ya shafa, ma.
Rashin ciwon kwakwalwa yana ci gaba da yawan sunayen, ciki har da ciwo na wuyan ƙuƙwalwar, ƙuƙwalwar ƙwaƙwalwar ƙwayoyi, wuyan sojan soja, da kuma lokacin da raguwa a cikin mataki na ƙofar yana shiga cikin kullun al'ada na al'ada, ya juye ƙwanƙolin wuyansa.
Duk da yake ba a cikin mummunan cututtuka na wuyansa ba, wannan yanayin zai iya shafar lafiyarka a cikin hanyoyi daya ko fiye.
Rabaran Spinal - Shafin Abridged
An raba kashin ku kashi hudu. Idan aka kalli daga gefe, ɗakoki biyu - wanda ake kira "hanyoyi na kyphotic al'ada," ko kyphosis - koma baya. Waɗannan su ne bangarori da ba mu magana ba a cikin wannan labarin.
Sauran ɗayan biyu suna ɗorawa gaba kuma an kira su " dodanni masu kyau" ko lordosis .
Menene bambancin dake tsakanin kyphotic da lordotic?
An haife mu ne tare da tsinkayen hankalinmu; muna inganta kullunmu masu girma kamar yadda muka sami ikon ɗaukaka kanmu kuma muyi tafiya. Saboda wannan dalili, wasu lokutan kybortic da kuma lokuta masu tsalle-tsalle suna kallon filayen firamare da sakandare, daidai da haka.
Dukkan hanyoyi, ciki har da launi na wuyan wucin gadi, taimakawa wajen daidaita sashin layi a yayin motsi, da kuma kare shi daga damuwa da karfi. A gaskiya ma, hanyoyi na spine aiki tare don cimma wannan.
Carolyn Kinser da Lynn Colby, masu warkarwa na jiki, da kuma mawallafa na Therapeutic Exercise: Tushen da fasaha sunyi tunanin cewa sassauci ƙwayoyin suna iya magance matsalolin da ke da nauyi fiye da sau goma fiye da yadda za a yi da fadi.
Kashewa da Flat Neck Syndrome
Ƙungiyar ƙwayar wucin gadi madaidaiciya, amma, wuyan sojan soja, wani yanayin ne wanda sinoshin tsohuwar ƙwayar ƙanƙara ya rage, ko har ma ya ɓace.
Amma asarar launi na iya wucewa fiye da haka. Bayan ƙwanƙolin wuyansa ya kai tsaye, yana iya komawa zuwa gaba daya. Wannan yanayin yana da kyau mai suna mai juyawa wuyan wuyansa.
Ƙarin ƙaura mai banƙyama ba shine kawai halayyar ƙwayar wuyansa ba. Kinser da Colby sun bayar da rahoto da yawaita sauƙi, ko ƙyatarwa gaba, a haɗin gwiwa a tsakanin kwanyar da ƙashi na farko, wanda ake kira atlas, na wuyansa.
Masu kwantar da hankali na jiki sun kara cewa ƙarar tsada a wannan wuri ya ƙara fadada axial tsawo, ko shimfiɗawa ko ƙarawa ta hanyar yaduwa ta tsakiya da kasa.
Amy Matthews, malamin yoga a duniya, Jiki-Mind Centering® mai aiki, kuma marubucin Yoga Anatomy ya bayyana cewa lokacin da malamin yoga ko kuma Pilates ya ba da umarni don "kara tsawon kashin ka," sakamakon haka yawancin lokaci ne.
Amma Matthews ya tabbatar da cewa tsayin daka ba shine manufa mai kyau ba ga jiki, yana cewa "ba shine mafi amfani da tsarin musculoskeletal ba.
"A tsawon lokaci, akwai ƙananan motsi, don haka dole ne muyi amfani da tsokoki sosai don kiyaye shi."
Kuma, asarar wasu ko duk ƙoƙarin ku na mahaifa yana sa tsoka a gaban wuyan ku ba mai sauki ba, in ji Kinser da Colby. Masu warkarwa sun ce ƙunƙarar ƙuƙwalwar sassauci na iya ƙetare wasu tsokoki, alal misali, alamar levator ko tsofaffin tsofaffin mahaifa, ko duka biyu.
Ƙunƙarar ƙuƙwalwar wuyan ƙura zai iya rinjayar matsayi a wasu sassan spine, kazalika. Kinser da Colby sun ce cewa ƙwararren sutura ne na biyo bayan wani matsala na matsala da aka sani da soja a baya, ko ɗakin sama na baya. Hakanan zai iya ƙara yawan haɗari ga canje-canje na degenerative a yankin.
Shin ƙananan cututtukan da ke fama da cutar za su jawo wahala?
Yayin da bincike na likita bai riga ya tabbatar ko ƙuƙwalwar wuyansa ba da kuma juyayi na kwakwalwa suna da alaƙa da alamun bayyanar, musamman ciwo, a cewar Kinser da Colby, suna aikatawa.
Duo yana ba da dalilai 3 don yasa ciwon suturar wuyan ɗalibai na iya haifar da ciwo:
- Ƙungiyar TMJ ɗinku zata iya zama dysfunctional bisa ga al'ada na kula da mahimmanci (ƙananan jaw) a gaba a matsayin ɓangare na matsayi.
- Zaka iya zama predisposed zuwa rauni saboda ka rasa aiki mai ban tsoro wanda ke da lafiya, al'ada na wuyansa yana bada.
- Halin zai iya sanya damuwa marar damuwa zuwa ligament kafar da ake kira ligament nuchae. Hakanan ligamentum nuchae yana taimakawa iyakar ƙwanƙwasa wuyanki za ku iya yi; an samo a baya na wuyanka, yana farawa a baya na kwanyar, kuma yana kaiwa kashi na karshe a cikin spine, wadda ake kira C7.
Nazarin binciken bincike na 2005 da aka buga a cikin Journal of Manipulative Physiological Therapeutics ya gano cewa mai girma 20 na tsohuwar ƙwayar cuta na iya zama mai raɗaɗi, kuma masu chiropractors don magance wannan yanayin na iya so su ci gaba da manufar ilimin likita na digiri 31 zuwa 40.
Kuna iya yin mamaki akan nauyin abun wuya na baƙin ciki zai iya haifar. Ƙarƙashin rubutu ita ce matsayi mai saurin tsawo da kai da wuyansa yayin hulɗa da wayar. Wani bincike na shekara ta 2018 da aka wallafa a cikin Jaridar Spine Journal ta Turai ya gano cewa a shekarun 18-21, babu wani ciwo da aka hade.
Daidai wannan, ƙuƙwalwar rubutu tana nuna bambanci daga daidaita jiki, kuma saboda haka zai iya haifar da tsokoki mai rauni ko ƙwayar jiki, alamar misali a wasu sassan layin kashin, ko ƙari ƙari.
Dalili na Ƙwararrun Ƙaƙƙwalwa da Ƙarƙwarar Ƙwararriya
Wasu daga cikin dalilai na ƙwanƙyali mai laushi da / ko juyawa wuyan ƙirar sun hada da:
· Cutar disgigar cuta
· Lahani na haihuwa
· Cikin tayi (wanda ake kira "raunin jini)
· Cutar rauni ko cuta
· Tumors, kamuwa da cuta ko cuta na jiki
· Girman rubutu, aka bayyana a sama.
Jiyya don Flat Neck Ciwo
Duk da yake mafi yawan lokutan, ba ku buƙatar magani ga wuyan ɗakunan hannu, mutane da yawa suna amfana daga chiropractic. Massage, motsa jiki da / ko farfasa jiki na iya taimakawa. Ɗaya daga cikin aikin da kusan dukkanin likitocin kiwon lafiya da ke kula da wannan yanayin ya ba marasa lafiya su ne aikin motsa jiki .
A lokuta da yawa - a lokacin da aka katse katako - ana iya bukatar tiyata. Duba tare da likitanka idan kana da damuwar ko tambayoyi game da ciwo na wuyan ƙuƙwalwarka da / ko kyakodar murji.
> Source:
> Damasceno, G., et. al. Sakon rubutu da wuyan wuyansa a cikin matasa masu shekaru 18-21. Eur Spine J. Jan 2018.
> Hey, H., et. al. Hanyoyin Cervical Sauyawa a Matsanancin Bayanai da Masu Mahimmanci na al'ada Tsarin Tsarin Tsarin Hanya - Sabon Sahihi. Spine. Maris 2017.
> Kinser, C., Colby, LA, Harkokin Kiwon Lafiyar Harkokin Kiwon Lafiyar: Sifofi da Dabaru. 4th Edition. FA Davis Company. Philadelphia, PA. 2002.
> McAviney, J., MS., Et. al. Tabbatar da dangantaka tsakanin Cervical Lordosis da kuma Abun Abun Kusa na Abun Lafiya na Lafiya da Lafiya. Maris-Afrilu 2005.