Yin siyan shayi na shayi na shayi kyauta ne mai kyau don magance rashin lafiya na IBS . Kodayake goyon baya na bincike don tasiri na ganye a kan IBS an iyakance, wasu kayan gargajiya sunyi amfani dasu don amfani da alamar cututtuka masu narkewa. Ka tuna cewa ko da yake ana amfani da ganye a cikin lafiya, ya kamata a koya maka likitanka koyaushe kafin yin amfani da duk wani magani na IBS.
Za'a iya samuwa da sauƙi irin nau'o'in daji na gaba ga IBS. Wani zaɓi mafi mahimmanci shi ne saya ganye a cikin ƙananan sa'an nan kuma ƙaddamar da shayi a lokacin da ake bukata.
Domin mafi kyawun dandano, bi umarnin da ke biye da shayi da aka saya. Tsarin doka na babban yatsa shi ne sanya rabin teaspoon na zafin zabi a cikin kofi na ruwan zãfi, a cikin minti 10, cire fitar da ganye, kuma ku ji dadin shayi. Ga wadanda daga cikinku suna da sha'awa, yana da sauƙin sauƙi don bunkasa kayan ku.
Peppermint Tea
An yi amfani da shayi mai shafe-shafe tare da samun sakamako mai kyau a kan gastrointestinal tract. Kamar takalmin man shanu na takarda, shayi na shayi yana tunanin rage cututtuka na intestinal, taimakawa ciwo na ciki, da kuma taimakawa bayyanar cututtukan gas. Yawancin shaguna da yawa suna da nau'o'in walƙiya a cikin sashen shayi. Kayan shafawa ma wani zaɓi ne mai kyau don haɗawa tare da wasu itatuwan ganye idan ba ka son yadda suke dandana (alal misali yana da kyau, alal misali).
Anise Tea
Anyi shayi an yi tunani da yawa don samar da amfanar daɗaɗɗun ciki da kuma kawar da bayyanar cututtukan gas da bloating . Anise, wanda yana da dandano mai kama da licorice, an kuma dauka yana da ciwon antispasmodic, wanda zai taimaka wajen rage jin zafi na IBS. Anise shayi na iya yin aiki mai laushi , yana da kyau zabi ga duk wanda ke da maƙarƙashiya-mafi yawan IBS (IBS-C) amma mai yiwuwa ba mai kyau ga duk wanda ke da ciwo mai ƙananan jini (IBS-D).
Fennel Tea
Fennel shayi ne daga tsaba na Fennel shuka. Tare da dandano mai laushi, ana tunanin fennel yana da saurin haɓaka mai ciwo mai zafi, don ƙara motsa jiki na ciki , kuma yana da mummunan sakamako, saboda haka yana da zabi mai kyau ga waɗanda suke tare da IBS-C.
Ko da yake yana da zafi da jin daɗi, yi amfani da shayi mai fure idan ba ka da IBS-D. Kuma idan kuna biyan abincin mai sauƙi na FODMAP na IBS , kuna so ku guje wa Fennel tun yana da fructan. Amma kamar yadda mafi yawan kayan abinci da kuma IBS, kowannensu alamar cututtuka da halayen zai bambanta. Idan fennel ya kawo maka taimako, tafi da shi.
Chamomile Tea
Ana shayar da shayi na Chamomile daga furanni na chamomile. Bincike ya nuna cewa chamomile yana da plethora na sakamako mai amfani. An yi imani da rage ƙananan fushi, raunuka na ciki, da damuwa kuma yana da ƙarin amfani da rage rage damuwa (wanda shine dalilin da ya sa aka sayar da shi a wani lokaci a matsayin kayan lambu).
Mutanen da ke fama da mummunan haɗari ga tsire-tsire a cikin iyalin daisis, ko kuma wadanda suka ragweed ko kuma irin abincin da ake yi na kakar, suna iya samun irin wannan rashin lafiyar jiki zuwa ga chamomile. Wannan shi ne wani shayi don kula da idan kun kasance a kan rage cin abinci FODMAP. Chamomile ba a cikin jerin abubuwan "abinci" marasa lafiya-FODMAP ba, amma kamar Fennel yana kawo sauƙi ga mutane da yawa tare da matsalolin ciki.
Low-FODMAP Teas
Kayan nan na gaba bazai taimakawa bayyanar cututtukan IBS ba, amma saboda suna da ƙananan a cikin FODMAPs bazai iya yin bayyanar cututtuka ba.
- Black shayi
- Chai shayi (weakly brewed)
- Dandelion shayi (weakly brewed)
- Green shayi
- Peppermint shayi
- White shayi
Ka tuna, duk da haka, cewa maganin kafeyin ya dade yana da alaka da bayyanar cututtuka na IBS, don haka a hankali karanta lakabi na zane-zane. Caffeinated teas, kamar kofi, ya kamata a yi amfani da shi wajen daidaitawa don kauce wa rushewar barci da hulɗar hulɗa da magunguna da za ka iya ɗauka.
> Sources:
> Prchalova, J., Kovarík, F. da Rajchl, A. "Bincike akan inganci da inganci na tsire-tsire ta hanyar bincike ta kai tsaye a ainihin lokaci." Journal of Mass Spectrometry, Feb 2017
> Alam M., Roy P., Miah A., et al. "Yalwar da ake yi da man shafawa a cikin zafin jiki-IBS." Mymensingh Medical Journal 2013.
> Jami'ar Monash Low FODMAP Diet
Picon, P., et.al. "Tsarin gwaji na asibiti na phytotherapic wanda ya ƙunshi Pimpinella anisum, Magani, Sambucus nigra, da kuma Cassia augustifolia don maƙarƙashiya na yau da kullum" BMC Ƙarin Magunguna da Sauye-sauye 2010 10:17.