Ka guje wa Rajin Elbow Pain

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Tennis Elbow

Hannun wasan Tennis yana haifar da fushin tendon a waje da kafafun kafa. Wadannan sifofin na iya zama masu fushi da ayyuka daban-daban, ba kawai wasa wasan tennis ba. A gaskiya ma, sau da yawa sauƙaƙe kayan abubuwa kamar kwakwalwa, akwatuna, da akwatunan kayan aiki, zasu iya taimakawa wajen bayyanar cututtukan da marasa lafiya ke da shi.

Sanin hanyar da ta dace don tayar da waɗannan abubuwa zai iya taimakawa marasa lafiya su guje wa bayyanar cututtuka, kuma ba da damar jiki don warkar da ƙafafun da aka lalace a marasa lafiya tare da yatsan wasan tennis.

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Wasan wasan Tennis: Hanyar da za a iya tashi

Yin ɗamarar takalmin, jakar kuɗi, ko kayan aiki, a matsayi na dabino yana sauya damuwa a kan tendons waɗanda suke fushi da marasa lafiya tare da yin wasan tennis. Dalilin shi ne tsokoki da tendons da aka yi amfani da su don tabbatar da kwakwalwan hannuwan hannu ne ƙuƙwalwar wuyan hannu, ba ƙuƙwalwar ƙwayar hannu ba. Yana da ƙananan ƙwaƙwalwar wuyan hannu waɗanda suke fushi da kuma ƙusar da mutanen da ke da kidan wasan tennis.

Wannan za'a iya kwatanta da tadawa a cikin matsayi na hannun dabino wanda yayi ƙoƙarin jaddada tendon da ke damun marasa lafiya tare da wasan kwallon kafa. Abin takaici, yawancin marasa lafiya suna dauke da waɗannan nau'ikan abubuwa a wuri mai laushi, sabili da haka suna taimakawa wajen jin daɗin jin dadi a wasan kafar wasan.

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Wasan wasan Tennis: Hanyar da ba daidai ba ta tashi

Ana ɗaga takalma, jakar kuɗi, ko kayan aiki, a cikin matsayi na dabino yana ƙarfafa tendon da ke fushi da marasa lafiya tare da wasan kwallon tennis.

Maimakon haka, ɗagawa a cikin matsayi na dabino, bazai sanya matsa lamba akan wulakanci ba, kuma ba zai haifar da ciwo ba. Bugu da ƙari kuma, ta hanyar barin raunin da suka ji rauni su huta, wannan zai iya taimakawa wajen warkar da ciwon dan wasan tennis.

Abin baƙin cikin shine, matsayi na hannun dabino ya fi '' halitta 'sau da yawa, kuma marasa lafiya dole suyi la'akari da irin yadda suke hawa abubuwa kafin su dauki su!

Gwada shi! Idan kana da allon wasan tennis, gwada ɗaga wani akwati, ko abu mai kama (nauyin kaya, akwati, kaya mai sayarwa, kayan aiki) a duk wurare biyu, da kuma ganin abin da ya fi dacewa.