Yaya Daidaitaccen Daidaitaccen Kwayoyi Zai Kasa Gwaji na Ƙananan jini
Folate shi ne memba na B bitamin iyali, musamman bitamin B9, kuma wasu karatu nuna cewa folate iya taimakawa hana cutar hawan jini. Wannan bitamin yana faruwa ne a cikin jiki, tare da kayan lambu mai duhu da kayan legumes na ciki, ciki har da wake da kirki, wakiltar wasu daga cikin mafi yawan kayan cin abinci. Hanyoyin da ake kira rubutun ƙwayoyi, siffar da aka kara da abinci da kari, ake kira folic acid.
Ko da yake siffofin daban-daban guda biyu, jama'a suna amfani da su sau ɗaya.
Cibiyar Linus Pauling ta ba da shawara ga manya lafiya su sami karin abin da ke dauke da 400 μg na acid acid a kowace rana, tare da cin abinci maras kyau, don kula da lafiya mafi kyau.
Vitamin B9 yana da mahimmanci ga ayyuka daban-daban na jiki, ciki har da:
- Yin DNA
- Sake gyaran takalma kamar jini
- Manufacturing ja jini
Masu amfani da abinci suna amfani dasu don karfafa abinci irin su hatsi, burodi, da abinci.
Raba shi mai gina jiki mai mahimmanci ga mata masu juna biyu da kuma raunin da aka sani yana haifar da mummunan cututtukan haihuwa.
Haɓakar Ƙasashen Ƙasar, Ƙananan Halin Tsawan jini
Nazarin nuni yana nuna kyakkyawan tasirin cutar karfin jini .
- Yana iya ƙara yawan nitric oxide kira a cikin kwayoyin dake rufe ciki da jini, wanda ake kira ciwon endothelial. Nitric oxide yana taimaka wa wadanda kwayoyin suna yaki da cutar marasa lafiya.
- Zai iya rage ƙwayar plasma homocysteine, wanda zai iya cutar da kwayoyin cututtuka.
Bisa ga wani binciken daga Jami'ar North Carolina kuma aka buga a cikin Jarida ta Amirka na Cibiyar Kwayoyin Gina ta Asibiti, matasan da ke da mafi girma daga cikewar wariyar launin fata na iya kasancewa ƙananan iya haifar da hawan jini a baya a rayuwa. An san shi a matsayin Ci Gaban Harkokin Rashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Yara a Matasan Matasa, masu bincike sun kammala wannan ƙaddamarwa bayan bin maza da mata 4,400 tsakanin shekarun 18 zuwa 30, har tsawon shekaru 20.
Farin Acid da Cutar Rigakafin
Wani binciken da aka yi a kwanan nan, daga Jami'ar Peking da aka wallafa a cikin wata jaridar da aka buga daga Journal of the American Medical Association, ta gano sakamakon magungunan hypertension 20,000 wanda bai taɓa samun ciwon zuciya ko bugun jini ba . Kungiyar dake dauke da kwayar cutar da ke dauke da kwayar folic acid da magungunan jini na Vasotec ( enalapril ) na da kashi 21 cikin dari na raguwa fiye da wadanda suka dauki enalapril kadai.
Ƙasancewa Ƙasa
Folate shi ne bitamin mai narkewa mai ruwa, wanda ke nufin jiki ba ya adana shi da yawa. Wannan rashi zai iya zama lamari na gaggawa kuma yana daukan makonni kadan kafin ka fara lura da alamun bayyanar. Idan kun damu, mai bada sabis na kiwon lafiya zai iya gano rashi marar kyau tare da gwajin jini.
Sanadin abubuwan da ke tattare da rashi na fatar sun hada da:
- Amfanin shan barasa
- Shan taba
- Ba cin abinci cikakke da 'ya'yan itatuwa
- Kwayoyin cututtuka wanda zai iya hana yaduwar abinci, ciki har da cutar Crohn
Kwayoyin bayyanar cututtuka na fatar rallin sun hada da:
- Harshen harshe
- Jin zafi
- Gashi gashi
Ƙananan ƙwayoyin jiki na ƙila za a iya haɗuwa da ƙarin haɗarin wasu yanayi na kiwon lafiya, ciki har da:
- Ciwon daji
- Cutar da ba daidai ba , musamman ga maza
- Kwayar jijiyoyin jini
- Sakamakon bincike kamar yadda kuka tsufa, yana fitowa daga mummunan lalacewa zuwa lalata
Wasu magunguna zasu iya rinjayar mummunan ƙwayar cikin jikinka:
- Tsarin magunguna masu yawa, ba amfani dasu ba, na NSAIDs, ciki har da aspirin ko ibuprofen
- Magungunan ƙwayoyin cholesterol da kuma Questran (colestipol)
- Magunguna dauke da babban allurai na hormone estrogen, ciki har da wasu kwayoyin hana haihuwa
Ƙara Ƙarin Game da Musanta
Sources:
Healthfinder.gov: Folic Acid na iya taimaka wa Ward Off Stroke a cikin mutane tare da High Blood Pressure (2015).
Cibiyar Bayar da Bayanin Michillitrient Centre na Linus Pauling: Folate
Ƙididdigar Ƙwararrun Ƙwara: Ƙarƙashin Ƙasa
Xun, et al. Jaridar Amirka na Cibiyar Nazarin Gudanar da Gina Jiki: Harkokin Cushe da Rashin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Kasuwanci Daga cikin Matasan {asar Amirka: Nazarin Nazari na 20-yr (2012).