Samfurin Blueberry abu ne na halitta wanda aka sayar a cikin foda, ruwan 'ya'yan itace, ko kuma nau'in kari. Ana iya samuwa daga blueberries ko ƙananan daji ("lowbush") blueberries. Ya ce ya ba da dama na amfani da lafiyar, an cire saurin blueberry ne a matsayin tushen magungunan antioxidants. Wadannan antioxidants sun hada da anthocyanins , wani nau'i na mahaukaci da ake kira don rage ƙumburi da kare daga cututtukan zuciya da ciwon daji.
Sauran 'ya'yan itatuwa da kayan lambu masu arziki a cikin anthocyanins sun hada da blackberries, cherries, raspberries, inabi, red albasa, da kuma red radishes.
Yana amfani dashi don fitar da Blueberry
Ana amfani da sauƙi na Blueberry don magance ko hana yanayi masu zuwa:
- Age-related macular degeneration
- Alzheimer ta cutar
- Ciwon sukari
- Ciwon zuciya
- Hawan jini
- High cholesterol
Bugu da ƙari, an ce an cire an cire shuki don inganta kiwon lafiya na jini.
Amfanin Blueberry Cire
Kodayake bincike akan lafiyar lafiyar kayan cirewa mai sauƙi ne, wasu bincike sun nuna cewa blueberries na iya bayar da wasu amfani. A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa:
Ayyuka na Aiki
Bincike a kan blueberries da aikin bincike ya yi amfani da sabo ne blueberries, blueberry foda, ko ruwan 'ya'yan itace blueberry hankali. A cikin binciken da aka buga a Food & Function a shekara ta 2017, masu bincike sunyi nazarin abubuwan da ke tattare da kullun da ake amfani da su a cikin ɗayan yara tsakanin shekarun bakwai da 10.
Kwanni uku bayan cinyewar foda, masu halartar sun kammala aiki. An sami masu shiga da suka dauki blueberry foda su zama da sauri a kan aikin.
Yin amfani da kayan zane-zane mai daskarewa zai iya inganta wasu sifofin aiki na zuciya a cikin manya. A cikin binciken da aka wallafa a cikin Jarida na Turai na Nutrition , alal misali, mutanen da ke da shekaru 60 zuwa 75 sunyi amfani dashi ne kawai a cikin kwanaki 90.
Masu halarta sun kammala gwaje-gwajen a kan ma'auni, gait, da cognition a farkon da kuma a cikin kwanaki 45 da 90. Duk da yake babu wani cigaba a daidaituwa ko daidaitawa, waɗanda suka dauki blueberry sunyi kyau a kan gwajin gwaji (ciki har da sauya aiki da rubutu).
Halin
Yin amfani da kayan shaye-shaye na iya kara inganta zaman lafiya, bisa ga binciken da aka wallafa a shekara ta 2017. Domin binciken, yara da matasa sun sha ruwan inabi mai sa maye ko wuribo. An tsara lokutan masu halartar kafin da sa'o'i biyu bayan shan abubuwan sha. Masu bincike sun gano cewa abincin shayarwa ya karu da sakamako mai kyau (amma ba shi da tasiri akan tasiri).
Ciwon sukari
Binciken farko ya nuna cewa blueberries na iya inganta haɓakar insulin da glucose haƙuri. A cikin rahoto da aka wallafa a cikin Mahimman Bayani na Kimiyya da Abinci a shekara ta 2018, masu binciken sun sake nazarin jarrabawar gwaji a kan bishiya ko cranberry da ake amfani da shi akan glycemic control 2 na sukari. A cikin nazarin su, sun gano cewa samfurin blueberry ko foda (samar da 9.1 zuwa 9.8 MG na anthocyanins) na tsawon makonni 8 zuwa 12 yana da tasiri mai amfani akan glucose control a cikin mutane masu ciwon sukari na 2.
Tsarin jini mai tsanani
Ƙarin kulawar Blueberry baya iya taimakawa wajen rage karfin jini a cikin binciken, bisa ga rahoton da aka buga a shekara ta 2017. Masu bincike sun bincikar jarrabawar da aka buga a baya, kuma basu sami wani muhimmin sakamako na kariyar blueberry ba. A ƙarshe, masu marubuta na binciken sun ba da shawarar kara gwada gwaji don tabbatar da hanyar haɗin gwiwar blueberry da kuma karfin jini.
Wani binciken kuma ya gano cewa makonni shida na amfani da blueberry kullum bai inganta karfin jini ba, duk da haka ya inganta aikin endothelial. (Abun ciki na kananan kararraki, endothelium yana cikin ayyuka masu muhimmanci a jiki.)
Hanyoyin Gaba
Har zuwa yau, kadan an sani game da aminci na amfani da dogon lokaci na kayan ƙarawa na blueberry cire. Duk da haka, tun da tsinkin blueberry zai iya rage matakan jini, yana da muhimmanci a yi taka tsantsan lokacin amfani da waɗannan kari a hade tare da shan magani na ciwon sukari. Ƙara koyo game da amincin amfani da kariyar abincin abincin .
Inda zan Samo shi
Akwai cikakkun samuwa don sayarwa a kan layi, ana iya samuwa da kayan da ke dauke da rubutun kayan zane a cikin adadin kayan abinci da kayan abinci da yawa.
Alternatives
Yawancin magunguna na sauran magunguna sun ƙunshi anthocyanins. Wadannan sun hada da bilberry , acai, chokeberry , tart cherries, da elderberry .
Bugu da ƙari, za ku iya ƙara yawan kuɗin anthocyanins ta hanyar cinye dukan blueberries (da sauran nau'in berries, da albasar albasa, da wake, rumman, da inabi).
Sources:
> Khalid S, Barfoot KL, May G, et al. Hanyoyin Halittu na Ƙananan Halitta a kan Yara a Yara da Matasan Matasa. Kayan shafawa. 2017 Feb 20; 9 (2). Koma: E158.
> Miller MG, Hamilton DA, Yusufu JA, Shukitt-Hale B. Daidaitaccen abincin kirkirar ingantacciyar fahimta tsakanin tsofaffi a cikin baƙi, masu makanta biyu, gwajin gwajin wuribo. Eur J Nutr. 2017 Mar 10.
> Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, Alfenas RCG. Hanyoyi na blueberry da cranberry amfani da irin su 2 masu ciwon sukari glycemic iko: Binciken na yau da kullum. Crit Rev Food Sci Nutr. 2018 Jan 18: 1-13.
> Whyte AR, Schafer G, Williams CM. Sakamakon buƙatar ƙwarewa a kan aikin wani aiki na aikin zartarwa bayan biyan bukatun blueberry a cikin yara 7 zuwa 10. Abincin Abincin. 2017 Nov 15; 8 (11): 4129-4138.
> Zhu Y, Sun J, Lu W, et al. Hanyoyi na blueberry kari akan cutar hawan jini: nazari na yau da kullum da ƙaddamarwa na gwajin gwaji. J Hum Hypertens. 2017 Mar; 31 (3): 165-171.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.