Daga dukkanin yanayin kiwon lafiyar da ke shawo kan mutane, babu wanda zai bayyana ya haɗa da tunanin tsakanin jiki da jiki kamar yadda rashin ciwo na jijiyar jiji (IBS). Wannan ba saboda IBS ba ne "duka a kan kansa," amma saboda sabuntawar kwakwalwar mu da kuma tsarin kwayoyinmu.
Wannan haɗin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ta haifar da amfani da hanyoyi daban-daban na kula da jiki / magani kamar yadda ake ji na IBS.
Bayanan da za a tattauna game da tunanin / jiki a cikin IBS da kuma irin nau'o'in tunani / tsarin kula da jiki zai taimake ka ka yanke shawarar ko wannan zaɓi zai kasance daidai a gare ka.
Zuciya / Jiki Rasa
Tare da asalin yawanci da aka danganci masanin falsafa Rene Descartes, maganin zamani ya yi amfani da dabarun "raba-karya" kuma ta haka ya raba raba tsakanin tunanin da jiki. Kodayake wannan tsari yana da amfani a cikin wadanda masu bincike da likitoci zasu iya mayar da hankali akan tsarin tsarin jiki, babban mahimmanci shine hasara akan gaskiyar cewa jiki yana aiki gaba daya. Matsanancin ƙarfafa yanayin kiwon lafiya, irin su IBS, wanda ke yin rikici tsakanin hankali da jiki basu da sauƙin ganewa ko bi da su. Sabili da haka, sau da yawa sukan fadi a cikin fasaha tsakanin fannin kiwon lafiya.
Ƙungiyar Mind / Jiki a IBS
Abin takaici, yunkurin bincike na kwanan nan ya yi ƙoƙari ya fahimci cututtukan da suka shafi matsaloli.
A game da IBS, masu bincike sun mayar da hankali ga maƙasudin kwakwalwar kwakwalwa, tsarin sadarwa da baya tsakanin kwakwalwarmu da hankalinmu. A cikin wannan wuri, sadarwa ta auku ne ta hanyar neurotransmitters, sunadarai da aka samo a cikin sassan tsakiya na tsakiya da kuma tsarin jin dadi, wanda shine bangare na tsarin kulawa mai kwakwalwa wanda ke haifar da narkewa.
Rashin ƙananan aiki a cikin waɗannan tsarin ana zaton zasu taimakawa wajen magance matsalolin motsa jiki da kuma cututtuka na visceral da marasa lafiya na IBS ke shawo kan su.
Kodayake dalilai da yawa, waɗanda aka sani da ba a san su ba, ana zaton su haifar da bayyanar cututtukan IBS , wanda mai lalata shi ya zama damuwa. Lokacin da muke damuwa, ana ganin canje-canje neurochemical a cikin tsakiya da kuma tsarin kulawa da jin dadi, a matsayin wani ɓangare na amsawar mu na halitta. Masana kimiyya suna nazarin dalilin da yasa irin wannan canjin neurochemical ya taimakawa IBS.
Don ƙarin matsalolin matsalar, kamar yadda masu lafiya marasa lafiya na IBS za su gaya maka, akwai batun "kaza da kwai" zuwa IBS. Ƙwarewa na iya haifar da bayyanar cututtuka na IBS, amma IBS kanta na iya zama matukar damuwa! Hanyar maganin zuciya / jiki ya zama wani zaɓi mai kyau kamar yadda suke taimakawa wajen ƙaruwa na jiki don magance matsalolin halayyar mutum.
Psychotherapy na IBS
Ƙwararren zuciya shine irin tunanin da ake samu na jiki wanda ya karbi mafi yawan bincike. Bugu da ƙari, nazarin ya nuna cewa nau'o'in psychotherapy na gaba sun fi dacewa da kula da lafiyar likita a rage girman bayyanar IBS. Inganta bayyanar cututtuka ta hanyar amfani da psychotherapy ba kawai faruwa a cikin gajeren lokaci amma ya bayyana ya ci gaba a tsawon lokaci.
- Hanyar halayyar halayyar ganewa (CBT)
- Hypnotherapy
- Psychodynamic psychotherapy
Ko da yake yana da mafi kyau ga samun likitan kwantar da hankali wanda ya kwarewa yana kula da IBS, wannan ba zai yiwu ba. A cikin ra'ayi da kwarewar marubucin wannan, mai ilimin likita wanda yake da kwarewa a cikin damuwa zai iya zama taimako yayin da suke budewa don fahimtar wasu kalubalen da ke tattare da IBS. A kowane hali, tabbata cewa mai ilimin likitancinka yana da lasisin da ya dace.
Ƙarin Magunguna
An yi amfani da wadannan maganin da kyau don magance cututtukan mutane da yawa kuma an yi nazarin IBS. Har zuwa yau, bincike bai nuna amfanin amfanin gona na acupuncture na IBS ba.
A gefe guda, biofeedback ya nuna wasu tallafin bincike a matsayin magani don ƙinƙwasawa , musamman wanda ya haifar da wani yanayin da ake kira raunin daji .
Mindfulness Meditation
Zuciyar tunani, tunani mai mahimmanci na ragewa daga ƙwarewa (MBSR), zai bayyana a cikin ka'idar don zama wata hanya ce ta rage hanyar bayyanar cututtukan IBS. Nazarin na asibiti game da yin amfani da MBSR na IBS ya nuna cewa zai iya taimakawa wajen kawar da bayyanar cututtuka, musamman ciwo, da kuma inganta yanayin rayuwa.
Mahimmancin Maganganu
Ayyukan da suka biyo baya an yi amfani dashi a matsayin hanyar rage danniya da inganta lafiyar. Binciken farko ya nuna wasu tasirin yoga a kan bayyanar IBS, amma dai, bincike na al'ada game da amfanin da chi na IBS ya zama babu wanda ya kasance.
- Yoga
- Tai chi
Sources:
Ford, A., et.al. " Cibiyar Kasuwancin Gastroenterology na Amirka na Gudanar da Harkokin Ciwon Buka da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa " Jaridar American Journal of Gastroenterology 2014 109: S2-S26.
Lakhan, S. & Schofield, K. "Magungunan maganin Minding-Based in Treatment of Somatisation Disorders: A Review System da Meta-Analysis" PLoS Daya 2013 8: e71834.
Laird, K., et. al. "Gayyayyadden lokaci da Yarar lokaci mai mahimmanci na hanyoyin kwantar da hankali don maganin ƙwaƙwalwar karuwanci: Binciken Tsaro da Meta-bincike" Gastroenterology Clinical da Hepatology 2015 Afub gaba da bugu.
Tanaka, Y., et.al. "Hanyoyin Halittar Ƙwayar Cikin Gizon Lafiya". Journal of Neurogastroenterology and Motility 2011 17: 131-139.