Idan na tambayi mutane 10 abin da suka sani game da psychotherapy, akwai kyakkyawan dama cewa mafi yawansu za su ambaci Dokta Melfi daga "The Sopranos." Abin takaici, yin la'akari da halayenta ta mahimmanci, tasirinta a matsayin mai ilimin likita yana da shakka! Abin takaici, a cikin duniyar duniyar, psychotherapy zai iya zama tasiri sosai wajen magance matsaloli masu yawa, ko suna da jiki, da tunanin ko kuma hali.
Wani nau'i na ilimin psychotherapy, farfadowa-tsarin halayyar jiki (CBT), an nuna cewa yana da tasiri wajen rage alamar cututtukan ciwon ƙwayar jijiyar zuciya (IBS).
Menene CBT?
CBT wani bincike ne, mai kula da ilimin likita. A CBT, mai ilimin hanyoyin kwantar da hankali da kuma aikin haƙuri a matsayin ƙungiya a tsara tsarin kulawa, magance aikin gida, yin la'akari da tasiri na fasaha, da kuma sanin lokacin da za a dakatar da magani. CBT yana fuskantar matsala ta hanyar amfani da takamaiman ƙwarewa da kuma fasaha.
Masana kimiyya
Dabarun dabarun dabarun dabarun yin amfani da hanyoyi don amfani da hankali don magance duniyar da ta fi dacewa.
- Gano da kuma kalubalanci tunani mara kyau
- Nunawa
- Magana game da Kai
- Bayanin tunanin mutum (ta yin amfani da tunanin da zai fuskanci tsoro)
- Tsayar da hankali
Ayyukan ƙwararru
Tambayoyi na bambance-bambance suna koyar da ƙwarewar mutum don magancewa da kuma amsawa ga yanayi a cikin hanyar da za ta rage alamun da ba a so.
- Deep Breathing Exercises
- Rawanin Gyaran Ciwo
- Harkokin Kasuwanci
- Rashin ƙananan ra'ayi (kusantar da hankali zuwa wani abu da ake jin tsoro)
CBT don IBS
Akwai wani babban binciken binciken da ya nuna cewa CBT yana da tasiri wajen rage siginar IBS na ciwo na ciki , zawo , da kuma maƙarƙashiya . CBT na IBS yakan hada da koyar da ƙayyadaddun hanyoyin da za a yi wa jiki jiki, yin jituwa da alamu marasa kyau, da kuma koyo don fuskantar matsaloli masu wuya.
Za'a iya amfani da kowane ko duk ayyukan da aka ambata a sama, dangane da bukatun mutum. Bugu da ƙari, za a sa ran ci gaba da alamar alama ta bin hanyar CBT za ta ci gaba bayan an gama maganin.
A cikin nazarin binciken da suka gabata, Cibiyar Kwalejin Gastroenterology ta Amurka ta ba da shawarar CBT a matsayin magani mai mahimmanci ga IBS.
Gano Magunguna
Kamar yadda yake tare da kowane nau'i na magani, yana da muhimmanci a yi aiki tare da mai horar da kwararrun likita. Ƙungiyar Ƙungiyar Harkokin Kiwon Lafiyar Kwarewa da Ƙwarewa tana bada sabis mai ba da shawara ga masu bincike.
> Sources
Blanchard, E. "Ciwo na Bikin Ƙasar Biki: Ƙwarewar Kulawa da Ƙwarewa" (2001) Ƙungiyar Sadarwar Ƙasar Amirka
Ford, A., et.al. " Cibiyar Kasuwancin Gastroenterology na Amirka na Gudanar da Harkokin Ciwon Buka da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa " Jaridar American Journal of Gastroenterology 2014 109: S2-S26.
Toner, BB, Segal, ZV, Emmott, SD, & Myran, D. "Tsarin Zuciya-Jiyya na Ƙwararrun Ciwo: Ƙungiyar Brain-Gut". (2000) Guilford Press.