Idan ka sha wahala daga ciwon jijiyar jinji (IBS), hypnotherapy (kuma mai yiwuwa ne kawai game da kowane abu da zai taimakeka ka saukaka bayyanar cututtuka) na iya sauti.
Ko da yake ba barazanar rai ba ne, IBS na iya zama mai lalata ga wasu mutanen da suke da shi. Jiyya ga IBS sun hada da canje-canje ga cin abinci, magungunan marasa lafiya, magunguna, da kuma rage yawan danniya.
Amma, rashin alheri, ƙila ka rigaya koyi cewa waɗannan hanyoyin maganin ba su taimaki kowane mutum da IBS ba. Lokacin da ba'a samu taimako ba, hanyoyin magance matsalolin kamar hypnotherapy na iya zama sha'awa.
Amma shin hypnotherapy don IBS gaske aiki?
Hypnotherapy ga marasa lafiya na IBS
Gut directed hypnotherapy (GDH) an ci gaba musamman don marasa lafiya na IBS. Mutanen da ke da alamun bayyanar cututtuka na IBS -zafi mai tsanani, shan jini, zazzage da / ko maƙarƙashiya-sun sami ragamar nasara mafi girma tare da GDH.
An bincike GDH a matsayin nau'i na magani na IBS tun lokacin da aka fara gabatarwa a shekarar 1984, lokacin da binciken ya lura cewa wadanda aka baiwa GDH na da matukar cigaba da suka kasance bayan kammala aikin magani, idan aka kwatanta da masu halartar da aka ba su wuribo da psychotherapy.
Abin da Magungunan Harkokin Kiwon Lafiyar Halitta ke Cikawa
Hypnotherapy jiyya tsare-tsaren ya bambanta bisa ga mai aiki da kuma haƙuri. An tsara GDH tare da jagorancin zamanni 12 da aka gudanar a mako-mako.
Wasu likitoci na likita zasu iya gudanar da raƙuman kaɗan, kamar 6 ko 8, kuma suna iya samun tsayi tsakanin tsayi.
Za'a iya kasancewa a cikin zaman farko na ɗaukar tarihin tarihin IBS. Bayan haka, za a rubuta kowane zaman, kuma za a sanar da ku sauraren tef din sau ɗaya a kowace rana har zuwa na gaba.
Kuna iya samun wasu ayyuka na "aikin gida" don yin tsakanin zaman.
Nasarar aikin hypnotherapy yana da alaƙa da alaka da ku. Kasancewa ga dukkan lokuta da kuma kammala dukkan ayyukan da aka yi a waje na zaman baka damar samun kyakkyawan sakamako.
Akwai matakai masu yawa kewaye da hypnotherapy. Harkokin kamuwa da cututtuka ba zai iya sa mutum yayi wani abu da ba sa so ya yi-ba shine kwakwalwa ko maita ba. Mai haƙuri yana da iko a kowane lokaci kuma zai iya fitowa daga cikin tarin kaya a kowane lokaci. Kwararren Clinical Hypnotherapist Ken Steinmetz yayi bayani akan yadda hypnoosis ke jin: "Da safe idan ka buga maɓallin snooze a kan ƙararrawarka, kuma kana sane da kanka kwance a cikin gado tare da idanu idanun ido, ba barci ba, amma ba farka ba."
Hypnotherapy ana daukar ƙananan farashi, marasa amfani, da kuma hanyar jin dadi. Mutane da yawa za su iya zuwa wani taro na hypnotherapy a lokaci guda. GDH ba a nufin magani ga IBS ba, amma zai iya taimakawa wajen samar da tsari wanda mai yiwuwa mai haƙuri zai iya nuna wani iko na kula da bayyanar IBS.
Nemi Murafiyanci a kusa da Kai
Akwai wadata albarkatun kan layi waɗanda zasu iya haɗa ku zuwa kundin adireshi.
- Ƙungiyar Amurkan Cibiyar Harkokin Gudanar da Harkokin Clinical: Binciken jihar ko lardin ga masu aiki a Amurka da Kanada.
- Kwararren Kwararru na Hypnotherapy, Inc.: Masana Harkokin Harkokin Kwafi a Kanada, Amurka, Asiya, Turai, Mid East Eur / Asiya.
- Ƙungiyar National na Certified Clinical Hypnotherapists: Neman masu aiki a Amurka, Ingila (2 jerin sunayen), Kanada (1 listing), da Afrika (1 listing).
- Harkokin Harkokin Kiwon Lafiyar Turanci: Masu aikin horo a dukan 50 Amurka, Ostiraliya, Austria, Belgium, Canada, China, Denmark, Masar, Ingila, Jamus, Ireland, Italiya, Japan, Kuwait, Malta, Netherlands, New Zealand, Pakistan, Puerto Rico, Scotland, Afirka ta kudu, Taiwan, Thailand, United Arab Emirates, Wales.
- National Register of Hypnotherapists and Psychotherapists (NRHP): Abubuwan hulɗa ga masu aiki a Ingila, Scotland, da Ireland.
Lura: Wadannan albarkatun ba'a amince da su ba na Gidan Kula da Lafiya.
Sources:
Gonsalkorale WM, Houghton LA, Wane ne PJ. "Hypnotherapy a cikin mummunan cututtukan ciwon ƙwayar zuciya: babban bincike na sabis na asibiti tare da nazarin abubuwan da ke haifar da amsawa. " Amer J Gastroenterol Afr 2002 97: 954-961. 1 Satumba 2009.
Klein KB, Spiegel D. "Canji na gurguzu mai guba ta hypnosis." Gastroenterology Jun 1989 Yuni 6: 1383-1387. 1 Satumba 2009.
Roberts L, Wilson S, Singh S, Roalfe A, Greenfield S. "Gut-directed hypnotherapy don ƙananan cututtukan ciwon ciwon zuciya: yin gwagwarmayar gwaji na farko da kula da gwagwarmaya." Br J Gen Pract Feb 2006 523: 115-121. 1 Satumba 2009.
Wane ne PJ, Far A, Faragher EB. "An gwada gwaji na hypnotherapy a jiyya na mummunan cututtuka na ciwon zuciya." Lancet Dec 1984 2: 1232-1234. 1 Satumba 2009.