Don haka likitanku ya ba da umarnin farfadowa na jiki don cutar ku, kuma shi yana bada shawarar karfafa motsi. Menene motsawar lantarki, ko e-stimulation, kuma ta yaya aka yi amfani dashi a farfado jiki?
Hanyoyin lantarki shine nau'i na tsarin jiki wanda ake amfani dashi don aiwatar da ayyuka daban-daban a fannin jiki . Idan kuna da rauni ko rashin lafiya da ke haifar da ciwo ko iyakacin aikin motsi, PT ɗinku zai iya amfani da motsi na lantarki, ko E-stim, a matsayin wani ɓangare na shirin gyaran ku.
Kwararren lafiyar ku zaiyi amfani da nauyin lantarki daban-daban don cim ma ayyuka daban-daban. Wadannan sun haɗa da:
- TENS : Tashin hankalin neuromuscular lantarki (TENS) shi ne yanayin farfadowa na jiki wanda ake amfani dashi wajen gudanar da ciwo mai tsanani da na ciwo a fannin jiki. PT ɗinka zai yi amfani da TENS don rage yawan jinƙanka ta hanyar yin amfani da zaɓuɓɓuka zuwa ga jikinka a wuraren da bala'i. Ƙara wutar lantarki za a daidaita don toshe sakonni na baƙin ciki tafiya daga jiki zuwa kwakwalwarka.
- Iontophoresis : Iontophoresis wani nau'i ne na motsi na lantarki da ake amfani da shi don taimakawa wajen sarrafa magani zuwa gare ku a cikin farfadowa na jiki. Hanyoyin lantarki na tura wasu magani a cikin fata da cikin jikinka. PT zai iya yin amfani da magani don rage ƙunawa ko ƙwayoyin tsoka, ko kuma kwayoyin iontophoresis za a iya amfani da su don karya gurasar calcium wanda zai iya faruwa a yanayin kamar kullun calket. Ana amfani da magunguna daban-daban don cimma burin daban-daban ta amfani da iontophoresis.
- Ƙirƙirar motsi na Neuromuscular (NMES) : NMES yana amfani da na'urar lantarki don haifar da tsoka daya ko ƙungiyar tsokoki zuwa kwangila. Ta hanyar ajiye filaye a kan fata a wurare daban-daban mai kwantar da hankali na jiki zai iya daukar nauyin ƙwayoyin tsoka. Yin musayar tsoka ta hanyar motsi ta lantarki yana taimakawa wajen bunkasa hanyar kamfanonin tsohuwar ku. Mai kwantar da hankali na jiki zai iya canja wuri na yanzu don ba da izini ga karfin muscle mai karfi ko mai tausayi. Tare da kara ƙwayar tsoka, ƙinƙarar ƙwayar tsoka yana inganta jini zuwa yankin da ke taimakawa wajen warkarwa. Hakanan za'a iya amfani da NMES don taimakawa wajen rage ƙwayar ƙwayar ƙwayoyin cuta ta hanyar wucin gadi na tsohuwar jikinka a spasm, ta bar shi ya huta.
- Harshen Rasha: Rawar da Rasha ta zama wani nau'i na motsi na lantarki wanda zai iya aiwatar da irin wannan aikin kamar NMES: don inganta hanyar ƙwanƙwasa ƙwayarka. Harshen Rasha yana amfani da nau'i daban-daban wanda zai iya zama ɗan jin dadin ku don jurewa.
- A halin yanzu: Interferential current (IFC) sau da yawa ana amfani dasu don maganin rage ciwo, rage yawan kwayar halitta, ko inganta haɓaka jini a cikin wasu tsokoki ko kyallen takarda. Ana amfani da shi sau da yawa don rage ƙananan ciwo da ƙwayar cuta. A halin yanzu yana kan amfani da 4 nau'o'i a cikin tsari mai zurfi. Wannan yana haifar da ragowar da ke gudana tsakanin 'yan lantarki don "tsoma baki" tare da juna, kuma ya ba PT damar amfani da mafi girma a halin yanzu yayin da yake rike da ta'aziya ta musamman a gare ku.
- Hawan wutar lantarki na yau da kullum (HVGC): Ƙarar ƙarfi mai amfani da wutar lantarki yana amfani da babban wutar lantarki da wutar lantarki mai sauƙi don shiga zurfin kyallen takarda. An yi amfani da shi don taimakawa ciwo, inganta ƙwayar jini, taimakawa ƙwayar tsoka, kuma inganta haɗin gwiwa.
Ka tuna cewa nau'i-nau'i na na'urorin lantarki sune magani mai mahimmanci; Kuna yin komai yayin karbar kwarewa. Wasu nau'i na ƙididdiga, kamar NMES da Rashawa, suna buƙatar kuna aiki yayin da E-stim ke aiki.
Rashin wutar lantarki ba dole ba ne kawai jiyya da ka karɓa a lokacin aikin jiki. Bincike ya nuna cewa yin aiki a cikin tsarin aikin farfikan ku - tare da ko ba tare da motsi ba - yana haifar da sakamako mafi kyau. E-motsi ya kamata a yi amfani dashi kawai don haɓaka aikin aikin farɗan aikinka wanda ya haɗa da wasu motsa jiki da kuma maganin magance yanayinka.
Risks na Amfani da Hanya Hanya
Idan PT yana so ya yi amfani da motsawar lantarki a lokacin yaduwar lafiyarku, ya kamata ya bayyana muku da dama da kuma hadarin da ke tattare da jiyya. Risks to amfani da kimanta sun hada da:
- Muscle tearing
- Skin irritation
- Tashi yana konewa
PT ɗinka na iya tabbatar da cewa an yi amfani da motsi na lantarki yadda ya kamata don rage haɗarin da ake haɗuwa da kimanin amfani. Ƙarin fahimtar waɗannan ƙalubalen zai iya taimaka maka ka yanke shawara idan kana so ka hada da shi a cikin rehab.
Contraindications zuwa Amfani Amfani
Akwai wasu sharuɗɗa inda bazai taba amfani da motsi na lantarki ba. Wadannan takaddama ga yin amfani da kimanin ya kamata a kula da su ta hanyar likitancin ku. Contraindications zuwa motsawar lantarki sun hada da:
- Sanya jiki mai canza
- Rashin halin tunanin mutum
- Gabatar da na'urar lantarki da aka gina (Zamanin zai iya tsoma baki tare da masu tattakewa ko masu ciwo da gogewa.)
- A kan m nama
- A kan raunuka da suka fi tsin-tsami
- Kusa kusa da idanu, sinadarin carotid, wuyansa na gaba, ko a jikin gabbai
Dole ne mai kula da lafiyar jiki ya gano wadannan contraindications a lokacin da aka fara gwagwarmaya, amma yana da mahimmanci don tunatar da shi game da duk wani yanayin da za ka iya samun wannan yana iya yin hulɗa da mummunan haɗari.
Idan kana da ciwo ko iyakancewa, duba tare da mai ilimin likitancin jiki ka gani idan amfani da motsi ta lantarki shine maganin lafiya da kai da yanayinka na musamman.
Kalma daga
Idan kana da yanayin da zai haifar da ciwo ko aikin motsi na iyakance, ya kamata ka duba tare da likitan ka kuma ga likita mai kwakwalwa. Zai iya amfani da e-taɗaita don taimakawa wajen inganta tsarin rehab. Idan haka ne, sanin abin da wutar lantarki yake da kuma yadda aka yi amfani da shi zai taimake ka ka fahimci dukan shirinka na rehab.
> Sources:
> Carlo Ammendolia, DC, Pierre Côté, DC, Brian Budgell, DC, Bombardier, C., & Hawker, G. (2016). Hanyoyin TENS Yaya Matsayi a kan Gudanar da Ƙwarewa a Magunguna Tare da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa: Ƙa'idar Lissafi don Ƙarƙashin Control Control
> Ward, Alex R. " > E lectrical > ƙarfafa ta amfani da karin kilorrtz-lokaci." Jiki na jiki 89.2 (2016): 181-190.