Kinesiology Tape ga Golfer ta Elbow

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Golfer's Elbow Kinesiology Taping

Idan kana da medial epicondylitis, ko golfer's gwiwar hannu , za ka iya amfana daga farfadowa na jiki don taimaka maka ka kawar da ciwonka kuma ka koma ayyukanka na al'ada. PT ɗinku zai iya tsara takardun daban-daban na gwiwar golfer dinku , kuma zai iya amfani da magunguna daban daban don taimakawa wajen kula da yanayin ku.

Kinesiology tef don gelfer ta gwiwar hannu na iya zama daya zaɓi cewa mai kiwon lafiya na jiki yana amfani da su bi da yanayinka. Kinesiology taping, kuma da aka sani da K-tef, wani magani da za a iya amfani da su rage rage ciwonku, hana ƙwayar tsoka, ko kuma taimaka wa muscle m ƙungiyoyi na gwiwar hannu da wuyan hannu wuyõyinsu.

Idan PT yayi shawarar amfani da kinesiology tef don golfer ta gwiwar hannu, ya kamata ka koyi yadda za a yanke da takamaiman teburin . Har ila yau, ya kamata ka sake duba magungunan da ake yi wa kinesiology taping .

Wannan jagorar wannan mataki na gaba daya zai koya maka yadda za a yi amfani da kinesiology tefto don golfer. Ana iya amfani dashi a matsayin magani kafin yin aikin motsa jiki na golfer, ko kuma za ku iya amfani da shi kafin ku shiga ayyukan wasan, irin su golf, don inganta ayyukan wasan kwaikwayo marar zafi.

Kafin yin wani magani don gwiwar golfer, ya kamata ku duba tare da likitanku ko likitan kwantar da hankali don tabbatar da cewa yana da lafiya don yanayin ku.

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Yanke wani Y Yunkuri don Yayi Elbow

Kafin ka fara aikace-aikacen kinesiology tef, ka tabbata fata naka mai tsabta ne kuma ta bushe kuma ba kyauta daga kowane lotions. Idan kana da wani nau'i na gashi a hannuwanka, zaka iya aske shi don aikace-aikace mafi kyau.

Don fara gelfer ta gwiwar kinesiology tef, farko yanka wani "Y" tsiri game da 5 zuwa 6 inci tsawo. Yi zagaye gefuna tare da almakashi, sa'annan a yanka rawanin 2 zuwa 3 a tsakiyar tsiri don samar da makamai na "Y".

Da zarar an yanke tsirin "Y", ya kakkafa takardun takarda a kan ƙarshen tef kuma a gindin kowane bangare na "Y". Ka bar takarda a kan-zaka cire shi a cikin matakai na gaba.

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Aiwatar da Ƙarshe zuwa ga Upper Elbow

Fara aikace-aikace na kinesiology tef don golfer ta gwiwar hannu ta cire takarda takarda a ƙarshen tef a maimakon cewa "Y" makamai. Aiwatar da tef ɗin zuwa hannunka na ciki, kawai a sama da kawan hannu da kuma epicondyle na kwakwalwa (ƙananan ƙuƙwalwa a cikin ɓangaren hannunka). Rub da tef a hankali don tabbatar da cewa yana biye da kyau.

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Aiwatar da takalma a kusa da Elbow

Da zarar ƙarshen kinesiology tef ɗinka an saka shi zuwa ga farjinka na tsakiya na gwiwarka, yi amfani da kashi 25-50% zuwa tef yayin cire takarda. Ka bar takarda a kan hannun "Y". Tura da tef a kan gwiwar ka kuma danna kan shi don bi da shi a hannunka. Tabbatar cewa babu wrinkles a cikin tef.

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Yarda da Y Yada zuwa ga Maganarka

Da zarar an ba ka kinesiology tefurin a gwiwarka, cire takarda da ke goyon bayan daya daga cikin makamai na "Y". Sanya tef a kan goshinka, sa'an nan kuma danna shi kuma rubuta shi don kunna tef din zuwa ga gabayarka.

Cire takarda ta ajiyewa daga sauran bangaren "Y," sannan kuma ku shimfiɗa shi 25-50% kuma ku ajiye shi zuwa gabanku. Rubuta shi a hankali don tabbatar da cewa yana biye da kyau, kuma tabbatar da cewa babu wrinkles a cikin tef.

Da zarar ana amfani da tefurin a gwiwarka, kana shirye ka tafi. Za ka iya ajiye tef din don kwanaki 2-5, kuma zai iya yin rigar. Ka duba fata a kan tef don alamun fushi, kuma cire kinesiology tef idan ka ga duk wani redness na fata.

Nazarin don amfani da kinesiology tef show bambanta sakamakon; tef ba magani ba ne-duk ga gwiwar golfer, kuma ya kamata ka shiga cikin shirin sake rehab don taimakawa yanayinka. Wannan zai iya haɗawa da kayan aiki don taimakawa wajen bunkasa hanyar da yatsun ka ke yi kuma inganta haɓurin ka na haƙuri don yarda da matsalolin da kaya.

Kalma Daga

Idan kuna fuskantar ciwo da kuma iyakanceccen aikin da aka danganta da gwiwar golfer, zaka iya amfana daga yin amfani da kinesiology tef don taimakawa wajen inganta goyon bayan muscular da kuma muscle facilitation zuwa ga gwiwar hannu. Wannan na iya taimaka maka da sauri komawa zuwa matakinka na baya na aikin rashin lalacewa da aiki.

_{Source: Sources: Blubaugh, M. "Kinesiology taping, manual manual, da kuma neuromuscular sake kunnawa." Taro, Mayu, 2014. Albany, NY}