Shin kun taba ganin yadda wasu wurare suka sa ku ji daɗi, yayin da wasu suka sa ya ji rauni? Ga wasu matsaloli na yau da kullum irin su cututtukan da ake ciki, facet arthritis, sacroiliac ciwon gwiwa, da sauransu, ƙungiyoyi da aka sani da wasu wurare masu mahimmanci. Magungunan jiki, da kuma masu horar da kansu a sanannun, yi amfani da wannan bayani don taimakawa abokan ciniki da / ko marasa lafiya gudanar da bayyanar cututtuka a gida, aiki, da kuma yayin yin amfani da su.
Tsarin Jagora
Wadannan shawarwari na shugabanni, kamar yadda ake kira su a duniya, sun kasance wani ɓangare na tsari na motsa jiki don rarraba ƙananan ciwo wanda zai bawa likitancin ku duba yadda kuke tsaye, zauna, tafiya da motsawa, kuma ku saurari abin da kuke ya ce game da ciwo. Kwamfutar lafiyarka yana amfani da bayanan da aka tara don yazo tare da tsari na shirin da ke aiki a gare ku.
An kira wannan tsarin ne "tsarin marasa tsari" na ƙayyadewa. Har ila yau, akwai matsala ta hanyar pathoanatomanci wanda ya fi dacewa game da kallon MRI, CT da kuma irin su don ƙayyade yadda za a bi da maganinku.
Tsarin McKenzie , wanda aka yi amfani da shi ta hanyar likita masu ilimin likita a duniya, watakila shine mafi kyawun misali na tsarin ba da tsarin pathoanatomical.
Don haka abinda yayi aiki mafi kyau - tsarin kulawa na pathoanatomical, watau ma'anar karantawa game da abin da ke faruwa a cikin tsarinka ko tsarin da ba na pathoanatomical, wanda ya zama mafi mahimmancin ciwon zuciya?
Harkokin tsarin pathoanatomatic domin rinjaye masaukin wuri, amma yawancin masu sana'a a fagen sun tabbatar cewa tsarin yana da lahani. A cikin ka'idodin aikin likita don rashin jinƙan ciwo, alal misali, American Physical Therapy Association ya ce bazawar pathoanatomical don nuna bambancin ciwo ya zama mafi wuya ta wurin yawan lambobin ƙarya da ke samuwa a gwajin gwaji.
Don nuna misalin su, masu rubutun sharuɗɗa sun nuna cewa a cikin kashi 20% - 76% na mutanen da ba su da wani sciatica wadanda suka yi nazari akan gwajin gwagwarmaya. Kuma, a cikin kashi 32 cikin dari na marasa lafiya wadanda ba su da alamun bayyanar cutar, ko dai lalacewar disiki, bulging ko herniation , ko facet hypertrophy ko cututtuka na jijiyoyin asibiti da aka gano. Mawallafa sun kara da cewa yana yiwuwa mutane su sami ciwo mai zurfi yayin da hasken rayukansu ko CT ba su canza ba. Sun gama da cewa ko da lokacin da aka samo wani abu marar kyau a fim, haɗa shi ga yanayin mai haƙuri da / ko ƙayyade dalilinsa, ba shi da amfani - kuma ba shi da amfani sosai wajen taimaka wa mutumin da ya ji daɗi ko ya koma aiki.
Shin Komawanku na Farko? (Kuma abin da ya yi game da shi)
Tare da nuna bambanci, akwai wasu nau'o'i guda biyu: Ƙin yarda da rashin kulawa da rashin nauyi. Idan bayyanar cututtukanka ta ragu ko tafi gaba ɗaya idan ka keta baya, yanayinka na baya yana da matsayi mai tsawo.
Bugu da ƙari, matsalolin diski da kuma ciwo na ligament na tsawon lokaci suna da raguwa. Hanyoyi za ku iya amfani da wannan bayanin idan kuna da ko dai daga cikin wadannan nau'o'in rauni guda biyu sun haɗa da:
- Gina a cikin matsayi mai mahimmanci , wanda arches (ƙara) baya.
- Rage rage ko kawar da ayyukan da yatsun kafa ya zubar, kamar zagaye baya lokacin da ka karbi abubuwa (ko mutane) daga bene ko kujera.
- Ka tambayi likitanka ko mai ilimin likita na jiki game da girman kai da kuma yadda za ka sanya karen kashinka don magance ciwon baya da sauran cututtuka.
> Sources:
> Delitto, A., PT, PhD., Et. al. Low Back Pain. Ka'idojin Harkokin Clinical Linkedin da aka Haɗa da Kayan Ƙasa na Duniya na Ayyuka, rashin lafiya, da Lafiya daga Ƙungiyar Orthopedic na Ƙungiyar Harkokin Kasuwancin Amirka. J Orthop Sports Phys Ther. 2012.
> Dunsford, A., Kumar, S., Clarke, S. Haɗakar da shaida a cikin aikin: amfani da magunguna na McKenzie don maganin rashin jin daɗi na injiniya. J Jumlar Lafiyar Jama'a. 2011.
> Kinser, C., Colby, LA, Harkokin Kiwon Lafiyar Harkokin Kiwon Lafiyar: Sifofi da Dabaru. 4th Edition. FA Davis Company. Philadelphia, PA. 2002.
> Nachemson, A. Sanarwar kimiyyar kimiyya ko lakabi mara kyau don marasa lafiya marasa lafiya. Lumbar Segmental Inganci. Szpalski M, Gunzburg R, Paparoma MH eds. Philadelphia: Lippincott William & Wilkins, 297-301.