Jaridar New England Journal of Medicine ta wallafa bincike daga kasar Sin wanda ya dubi dangantakar dake tsakanin abincin Idinin da ciwon maganin thyroid. Rahotanni a cikin batun Yuni na shekara ta 2006, masu bincike sun tabbatar da cewa "fiye da isasshen kofi mai yaduwar nama zai iya haifar da hypothyroidism da auto-mutune thyroiditis."
Wadannan binciken sun hada da editan Dr. Robert Utiger, wanda ya ce "ƙananan ƙananan hadarin na Idine ya rage yawan hasara na rashin yadiniyanci," ya kara da cewa a kan Idin, musamman ma'anar gishiri, da kuma iodine supplementation,
Iyayen Ƙasa
A gefe guda na gardama shi ne babban batun batun rashin ɗinin aidin. Iodine yana samuwa ta hanyar abinci, ruwa, gishiri mai iodized, da kuma karin. A thyroid amfani da aidin don samar da hormone thyroid , yin iodine mai muhimmanci, dole ne gina jiki.
Iodine yana da mahimmanci ga mata masu juna biyu da kuma tayi, da yara. A cewar Hukumar Lafiya ta Duniya (WHO), kimanin mutane biliyan 2, ciki har da yara miliyan 285, su ne mai rashin lafiya na iodine. Kuma daga cikinsu, rashin lafiya na rashin asidin iodine (IDD) ya shafi wasu mutane miliyan 740 - tare da kimanin kusan miliyan 50 daga cikinsu suna fama da wani nau'i na lalacewar kwakwalwa sakamakon rashin karancin iodine.
A cewar Cibiyar Kasuwanci ta Duniya don Kula da Cutar Lafiya ta Iodine (INCCIDD):
Idsine rashi shi ne dalilin da ya fi dacewa wajen hana kwakwalwa ta ruhaniya da kwakwalwa a cikin duniya. Har ila yau, yana rage yawan tsirarun yara, haifar da goiters, kuma yana gurgunta girma da ci gaba. Rashin raunin yadine a cikin masu juna biyu yana haifar da zubar da ciki, haihuwa, da sauran matsalolin. Yara da ke tare da IDD zasu iya girma, tsatsauran ra'ayi, ƙwaƙwalwar tunani, da rashin dacewa na al'ada, magana, ko ji.
Akwai wurare da yawa a duniya inda rashin rashin lafiyar Idinine yake fama da cutar lafiya. INCCIDD yana da taswira a kan layi wanda ke nuna alamar gina jiki a duniya. Wannan taswirar ya nuna cewa yayinda yawancin yankunan yammacin Yammacin Turai suna da isasshen yalwa, Yurobi, Rasha, Asia, Ostiraliya da Afirka, suna da yankunan da ke da bambancin hadarin.
Iodine Excess
A gefe ɗaya na gardama shi ne sanin cewa wuce kima iodine zai iya fararwa autoimmune thyroid cuta da hypothyroidism.
Bisa ga nazarin dabba, babban abincin Idinine zai iya farawa da kuma cigaba da haɗuwa da maganin thyroid by lymphocytes. Lymphocytes su ne fararen jini wadanda suke tara saboda rashin ciwo ko wulakanci. Bugu da ƙari, yawancin iodine toshe karoid na iya yin hormone.
A cikin wannan binciken na New Ingila , masu bincike, jagorancin Dr. Weiping Teng, na Jami'ar Kimiyya na Kasar Sin a Shenyang, ya dubi irin abubuwan da ake fuskanta na ci gaba da ba da taimako ga wasu kungiyoyi daban-daban: mutanen da ke da rashin lafiya mai yalwaci, da kuma waɗanda ke da ciwon haɗari mai yawa. Sun gano cewa bada kyin iodine zuwa ga mutanen da ke da isasshen abincin Yidine zai iya haifar da hypothyroidism autoimmune thyroiditis.
A cikin binciken, masu bincike sun gano cewa abubuwan da ke da mahimmanci na ci gaba da yin amfani da hypothyroidism sun hada da:
- TSH sama da 6
- Matakan antithyroid masu girma (antibody peroxidase antibody or thyroglobulin antibody)
- Canji a cikin abincin Yidine daga miki rashin daidaituwa fiye da isasshen
Sun kuma gano cewa babban mawuyacin lamarin ga sababbin hypothyroidism a cikin mutanen da suka fara tare da al'ada thyroid aikin hada da:
- TSH matakin sama da 2
- Matakan antithyroid antibody
- Yunkuri a cikin abun da ake samu daga iodine daga rashin tausayi zuwa fiye da isasshen, ko kuma yaduwar nama mai yawa
Masu bincike sun kammala:
... ko da yake ya kamata a aiwatar da gyaran iodine don hanawa da kuma magance matsalar rashin lafiya na iodine, dole ne a kiyaye ci gaba a wani matakin tsaro. Matakan da suka fi dacewa (ingancin urinary urinary excretion, 200 zuwa 299 μg da littafi) ko matsananciyar (urinary urinary nitretion excretion,> 300 μg da littafi) ba su zama alamar lafiya ba, musamman ga masu saukin kai yawanci tare da ko dai m autoimmune thyroid cututtuka ko rashin ƙarfi na iodine. Dole ne a tsara shirye-shiryen kari don yankin. Babu kariyar gyaran iodine don yankunan da abincin yawan ya isa, yayin da gishiri a yankunan da abincin yaran ya rage ya kamata a kara shi tare da iodine bisa la'akari da rashi na iodine.
Muhimman Bayanan: Masu bincike sun bayyana cewa sun shafe hypothyroidism a matsayin TSH sama da 4.8, tare da matakan T4 masu tayi. Anyi amfani da hypothyroidism a matsayin TSH sama da 4.8, tare da matakan al'ada na T4 kyauta. Ƙungiyar Amurka ta Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru, tare da Cibiyar Kwalejin Clinical Biochemistry, ta bada shawarar a ƙarshen 2002 / farkon shekara ta 2003 cewa ana daidaitaccen yanayin TSH da yawa zuwa .3 zuwa 3.0. Saboda haka mahimmancin da mutum zai yi la'akari da hypothyroid zai iya zama daban-daban, bisa ga waɗannan sabon jagororin .
Kuna Bukatan Iodine?
Shekaru da dama da suka gabata, an shirya sallan gishiri a Amurka da wasu ƙasashe masu masana'antu a matsayin hanyar da za ta magance rashi na Idin. A wa annan wurare tare da gishiri mai inisis, duk nau'in rashawa na iodine an kawar da su kawai, kuma mafi yawan jama'ar Amurkan suna da istin din.
A cikin shekaru 20 da suka gabata, duk da haka, ragewa a gishiri don abubuwan da ke kiwon lafiyar, rage amfani da gishiri a cikin abinci mai sarrafawa, da gaskiyar cewa yin amfani da shi ba shi da amfani a Amurka (ko da yake, kusan kashi 70% na gishiri gishiri ne maido) ya haifar da cututtukan da ake ciki a cikin Idinine ko da a ƙasashe kamar Amurka. Bayan haka, bayan an yi watsi da rashin karancin Idine a cikin Amurka, yanzu an ragu da sauri.
Babbar damuwa shine a cikin mata masu juna biyu. A gaskiya ma, yawan mata masu juna biyu da rashin asidin iodine sun karu a Amurka a cikin shekaru 20 da suka wuce Utiger, daga kashi 1 cikin 100 a cikin 1970 zuwa kashi 7 cikin 2002. Wadannan mata da jariran suna fuskanci mafi girma daga hadarin rashin isdine a cikin abinci.
Wasu masana sun bayar da shawarar cewa kariyar kariyar zata kasance daidai a lokacin kafin daukar ciki da ciki. Kudin da aka ba da shawarar abincin abincin don Idinin shine 200 mcg / rana a lokacin da ake ciki da kuma 75 mcg / rana yayin da yake nono.
Ga sauranmu, amsar ga lafiyar jinin lafiya shine, saboda haka, don samun isasshen - amma ba yawa ba - aidin. Kuna iya ragewa a iodin idan kana da, saboda dalilai na kiwon lafiya, ka yanka gishiri mai yisti daga abincinka, ko kuma sauya zuwa gishiri a cikin teku.
Don haka, kana bukatar karin iodine? Yaya za ku iya tabbatar da idan kuna samun isidine mai yawa? Kusan ba zai yiwu ba a ma'auni akan kansa. Kuna iya yin ƙayyadaddun kimanin, duk da haka, bisa ga tambayoyin da ke biyowa:
- Kuna amfani da gishiri?
- Nawa gishiri kake ci kowace rana?
- Kuna shan bitamin ko kari tare da iodine? (Yaya yawa aidin yake a cikin ƙarin?)
- Kuna ci, nama, kayan kiwo ko cin abincin teku akai-akai?
Wasu madaidaiciya, cikakke da magunguna suna kusa da jigon gwiwa a cikin ƙin cewa duk wanda ke da matsalar maganin karoid yana buƙatar kariyar ininin (ko dai ruwan iodine ko ganye da ke dauke da iodine, irin su kelp ko bladderwrack). Wannan zai iya haifar da bayyanar cututtuka da kuma cututtukan ƙwayar thyroid a wasu mutane.
Amma, sai dai idan kuna shirin yin ciki, yanzu kuna ciki ko kuna nono, kuna so ku yi hankali game da ɗaukan iodine sai dai idan kuna da wata hujja mai karfi ku da abokin aikin ku. Idan abokin aikinka ya bada shawarar yin amfani da asidin din din din a matsayin magani na thyroid, zaka iya tambaya don gwajin da ya fi dacewa wanda zai iya auna matakan iodine - gwajin gwajin urinary. Wannan gwaji wanda yayi kimantawa da iodine ya fadi a cikin fitsari, kuma ya ba da cikakkiyar ƙaddamarwa na ƙwayoyin iodine, kuma zai iya ƙididdige rashi.
Har ila yau, kula da abin da ake kira " thyroid goyon baya " bitamin da kari matakan, ciki har da dauke da kasuwa da kuma karfafa Alvidar. Yawancin, kamar Alvidar, sun hada da yawancin iodine, kuma idan ba ku da ma'adini-raguwa, zasu iya kawo karshen abubuwan da basu dace da komai ba don tabbatar da bayyanar cututtuka mafi tsanani da kuma kara tsananta yanayin ka.
> Sources:
> Teng, Weiping MD, et. al. "Hanyoyin Ciwon Iodine a Cikin Ciwon Cutar Thyroid a Sin" New England Journal of Medicine , Volume 354: 2783-2793, 29 ga Yuni, 2006, Number 26 Abstract
> Utiger, Robert DMD "Abincin Abinci - Mafi Girma," New England Journal of Medicine, Volume 354: 2819-2821, Yuni 29, 2006, Lamba 26
> Higdon, Jane Ph.D. et. al. "Iodine," Cibiyar Bayanan Micronutrient , Linus Pauling Insitute, Jami'ar Jihar Jihar Oregon, 2003 Mataki na ashirin
> Ƙungiyar Ƙasashen Duniya don Kula da Cutar Lafiya ta Iodine
> Shawarar, Mary J. Yayin da kake da alaƙa da haihuwa, da juna biyu da kuma ci gaba da nono, Thyroid-Info, 2006