Masu ciwon sukari, ku lura da waɗannan sanwic din da ke ba da gaskiya da abubuwan da suka dace. Kada ka bari ra'ayin zabin burodi ya tsorata ka. Masu ciwon sukari za su iya amfani da wannan zaɓin abincin mai sauƙi, mai sauƙi, da kuma šaukuwa.
Yadda za a sarrafa shafuka, Fat da Calories a cikin Sandwich
- Yi amfani da nau'i biyu na abinci mai rage yawan kalori ko 1/2 na dukan pita alkama don tushe na sanwicin.
- Ko kuma, ƙyale gurasa da ma adadin kuzari da ƙwayoyin mota kuma amfani da babban letas ko alayyafo ganye a maimakon.
- Yi amfani da avocado maimakon mayonnaise a matsayin yada a kan sandwiches. Ko da yake avocado ya ƙunshi kitsen, shi ne mai fatattaka. Kiɗa mai daɗaɗɗa a matsayin abin da ke ci abinci mai ciwon sukari zai iya taimakawa wajen sarrafa matakan jini .
- Kyakkyawar abinci na ciwon sukari ya hada da gina jiki mai ƙananan mai, don haka ya fita don ƙananan turkey da cakuda mai yayyafi a kan abubuwa masu yawa irin su bologna, salami, da cuku mai tsumma.
- Maimakon salatin gargajiya da tumatir, gwada wasu kayan lambu a kan sandwiches irin su sliced ko shredded karas, alayyafo ko arugula, ƙwalƙalar squash ko ja barkono, ko thinly sliced kore apples.
- Lokacin yin tuna ko gida ko salatin kaza, ƙara kayan lambu irin su karas, da seleri, barkono, alayyafo, ko kuma ƙara almond. Kayan kayan lambu zai kara fiber kuma taimakawa wajen yanke kitsen. Almonds zasu kara karin gina jiki da mai kyau. Yi amfani da cikakken sanwicin mai yalwaci wanda ya yada don riƙe kome da kome.
- Ko kuma, tsallake sandwicin kuma yaduwa ruwan 'ya'yan itace ne kawai a kan tuna ko salatin kaza. Wannan yana aiki da kyau idan kun yi amfani da alkama-alkama ko pita ko ganye a maimakon gurasa.
Tsaida hanya mai kyau
Da yawa daga cikinmu sun shiga filin jirgin sama don ƙananan sandwiches masu tsalle-tsalle, amma basan jirgin kasa ba hanya ce mai kyau ba ga waɗanda suke ƙoƙarin rage sugar (carbs) a cikin abincin su.
Salads basu da kyau. Ku dubi albashin da aka yi tare da ganye mai duhu da kuma kayan lambu da yawa. Better yet, yi naka sandwiches da salads!
Abincin Salad Recipes Saitunan Gurasa
- Low-Carb Taco Salad Recipe
- Salatin Salatin tare da Chicken, Apple, da Bacon Recipe
- Tuna Salad Recipe