Rashin hankali na Lactose yana da mahimmanci kuma jiyya ya hada da kauce wa kayan shayarwa
Rashin jarabacin lactose ya haifar da rashin iyawar jiki don sarrafa madara madara, ko lactose. Don ya karya lactose zuwa cikin mai sauƙi mai sauƙi, ko monosaccharides, jiki dole ne ya samar da enzyme da ake kira "lactase," wanda aka samar a cikin ƙananan hanji . Ba tare da lactase ba, ƙwayar lactose daga samfurori ba za ta iya zama digested ba. Wannan yana haifar da bayyanar cututtuka na gas, ƙwaƙwalwa da zawo wanda mutane da yawa ke shafar bayan cin abinci ko shayar dabara.
Rashin jarabacin lactose wani yanayin ne wanda yakan bunkasa lokaci. Bayan mutum ya kai kimanin shekaru 2, jiki ya fara samar da ƙasa da lactase enzyme. Dalilin dalilai ba a fahimta ba. Yana da wuya a haife jaririn lactose wanda ba shi da ƙwarewa, wanda zai iya haifar da vomiting da "rashin cin nasara." Kwayoyin cututtukan lactose rashin haƙuri zai iya bayyana shekaru bayan yaro.
Labari mai dadi shine akwai samfurori da yawa a kasuwa a yau da za su iya magance lactose rashin hakuri ko hana shi gaba ɗaya. Ga kowane irin kiwo, akwai canji wanda aka samo, kuma masana'antun sun samo mahimmanci wajen yin abubuwan da ba su da abincin da ke dandana kamar asali.
Wane ne yake da ƙyamar Lactose?
Masana sunyi kiyasin cewa yawancin mutanen Amurka miliyan 50 ne masu rashin lahani. Rashin jaraba na kwantar da hankali na farko yana shafar mutanen Sinanci, Koriya, Jafananci, zuriyar Yahudawa da Afirka. Mutanen Arewacin Turai da wasu ƙasashen Gabas ta Tsakiya (Bedouins, Saudis, Yemenis) ba su da wani rashin haƙuri a cikin lactose.
Yankunan yankuna suna da nauyin taka rawar gani a cikin rashin lafiyar lactose. 'Yan zuriya daga arewacin Turai, alal misali, sun dogara ne akan kayayyakin madara a matsayin abincin abinci a yankin su na tsawon shekaru dubu. Abokan da ke da karuwar yawan manya da rashin yarda da lactose ba su dogara ne akan kayayyakin samar da madara a cikin yankuna na kakanninsu ba.
Cutar cututtuka
Kwayoyin cututtukan lactose rashin hakuri na iya hada da gas , zazzage , damuwa , fure, tashin zuciya da mummunan numfashi . Wadannan bayyanar cututtuka na iya fara ko'ina daga minti 30 zuwa 2 bayan sunyi amfani da lactose kuma zasu iya wucewa har zuwa kwanaki 3 bayan. Girman bayyanar cututtuka ya bambanta daga mutum zuwa mutum kuma yana dogara akan adadin lactose wanda za'a iya jure.
Menene Yarda da rashin hankali na Lactose tare da IBD?
Mutane da yawa tare da cututtukan cututtuka na huhu (IBD) suna fama da rashin haƙuri. Kwayoyin cututtuka na gas, bloating da zawo wanda cutar ta IBD ta haifar da irin wannan bayyanar cututtuka da rashin haƙuri ta lactose.
Sanin asali
Akwai gwaje-gwaje uku da aka fi amfani dasu don tantance rashin haƙuri: laosose tolerance gwajin, gwajin numfashi da kuma gwajin acidity.
Jarabacin gwajin gwaji. Wannan gwaji ya dace ga duka yara da tsofaffi. Marasa lafiya za su yi azumi na tsawon sa'o'i kafin gwajin ya fara. An ƙone jini don auna ma'aunin glucose na yanzu. Na gaba, mai haƙuri zai sha ruwa wanda ya ƙunshi kusan 50 grams na lactose. Domin sa'o'i biyu na gaba, an dauki samfurorin jini don auna matakan glucose na jini. Idan lactose ya rushe cikin jiki ta lactase enzyme, matakin glucose na jini zai tashi.
Idan matakin glucose na jini ba ya tashi, wannan yana nufin cewa lactose ba a rushe shi a cikin mai sauƙi mai sauƙi kuma mai haƙuri yana da rashin haƙuri.
Gwajin gwajin numfashi. Wannan gwaji yana kama da gwajin rashin haƙuri na lactose kuma za'a iya yi a kan yara a matsayin matashi kamar watanni shida da manya. Bayan yin azumi na tsawon sa'o'i, mai haƙuri zai shawo cikin bakin ciki wanda aka haɗa da jakar banji wanda yayi kama da balloon. Wannan jakar za a yi amfani dashi a matsayin kwatanta na kashi na biyu na gwaji. Na gaba, mai haƙuri zai sha ruwa wanda zai iya ƙunsar har zuwa 50 grams na lactose. Za a karbi karin samfurori a lokuta daban-daban har tsawon sa'o'i 6.
Yawanci, babu wani samfurin hydrogen da yake cikin numfashin mutum. Lokacin da mutum mai laushi yayi amfani da lactose, ya kasance a cikin hanzarin su da ƙuƙasa, da kyakkyawan samar da iskar hydrogen. Saboda haka, idan hydrogen yana samuwa a cikin samfurorin samfurori da aka dauka bayan shan lactose, za'a iya yin ganewar asibiti da rashin haƙuri.
Yaduwar gwajin acid. Wannan jarrabawar an yi akan yara ƙanana da ƙananan yara. Ba zato ba ne kuma ba ya da wata matsala, kamar su jijiyar da cutar ta haifar da zazzabin ciki, daga cin nama mai yawa. An tattara samfurin samfurori kuma an gwada shi don kwayoyin lactic acid, glucose da sauran sassan mai fatalwa mai sassauci wadanda zasu iya kasancewa a lokacin da jiki ya zauna ba tare da wanzuwa ba.
Jiyya
Rashin jarabacin lactose shine mafi sauƙin sarrafawa ta hanyar daidaitawa ga abincin. Don kananan yara, duk abincin da ya ƙunshi lactose ya kamata a kauce masa. Ga tsofaffi da yara tsofaffi, adadin lactose wanda za'a iya jurewa zai bambanta. Wasu mutane zasu iya cin man shanu da shayarwa na shekaru, waɗanda ke da matakan lactose, yayin da wasu zasu iya samun gilashin madara daya ba zai dame su ba, amma guda biyu. Sai dai ta hanyar gwaji da kuskure mutane da ke da rashin haƙuri na lactose sun gano irin da yawan kayan da akeyi da su.
Tips don rage yin amfani da kiwo:
- Ku ci abincin da ke dauke da lactose tare da sauran abinci
- Karanta alamun abinci a hankali
- Ku ci ƙananan abinci na abinci waɗanda ke dauke da lactose
- Gwada madara madara (soya ko shinkafa madara)
- Yi kokarin gwada da "al'adu masu rai"; za su iya yin haƙuri mafi kyau
Idan kauce wa kiwo yana da matsala, akwai samfuran samfurori da dama waɗanda ke dauke da lactase enzyme. Wadannan samfurori sun zo cikin nau'o'in iri dabam dabam. Ɗaya daga cikin nau'i ne mai sauƙi na ruwa wanda za a iya ƙara madara don karya abin da ke cikin lactose. Za'a iya rage lactose a ko'ina daga 70 zuwa 90%. Wani yana cikin siffar pill wanda aka haɗi kafin ko tare da ciwon kiwo. Duk da haka akwai sauran Allunan da za a iya amfani da shi a farkon cin abinci dauke da kiwo. Lactose rage madara, ice cream, cheeses da sauran kayayyakin kiwo suna samuwa.
Watch Wannan "Kyau" Lactose!
Kasance a kan ido don lactose ɓoye. Har zuwa kashi 20 na magunguna suna amfani da lactose a matsayin tushe. Kayan likitan ku zai san wane ne. Karanta alamun abinci a hankali, saboda abincin da ke dauke da whey, curds, samfurori da madara, madarar ruwa madara da kuma nonfat busassun madara mai foda za su ƙunshi lactose. Sauran abinci waɗanda zasu iya ƙunsar lactose sune:
- Gurasa da sauran kayan da aka yi
- Breakfast sha
- Candies da k'arak'ara
- Gudun
- Kasuwanci kera crusts
- Cookies da gurasar kuki
- Abincin kirki da kuma giya
- Man kayan lambu
- Dips
- Fries Faransa (lactose wani wakili ne mai launin fata)
- Kofi na yanzu (tare da sukari, creamer, dandano)
- Nan da nan dankali
- Abincin rana
- Margarine
- Pancakes, biscuits da kwakwalwa
- Powdered kofi creamers
- Abincin karin kumallo da aka shirya
- Pudding da Mixes
- Salad dressings
- Soups
Amma Ban Bukatar Samun Kwayoyin Cikin Milk?
Ka'idojin Kwayoyin Kwanan Wata
- Yara jarirai zuwa watanni 6: 210 MG
- 6 zuwa 11 watanni: 270 MG
- 1 zuwa 3 years old: 500 MG
- 4- zuwa 8-year-olds: 800 MG
- 9- zuwa 18-shekara-haihuwa: 1,300 MG
- 19- zuwa 50-shekara: 1,300 MG
- 51 da kuma tsofaffi: 1200 MG
- Yau shekaru 50 da haihuwa kuma basu da karɓar HRT: 1,500 MG
- Mata masu ciki da masu tsufa: 1,000 MG (ƙarami fiye da shekaru 18: 1,300 MG)
Kwayoyin , kamar yadda muka san daga shahararrun shaguna, wajibi ne don "kasusuwa mai karfi da hakoran hakora." Mata da 'yan mata, musamman ma, suna bukatar tabbatar da cewa suna samun adadin lamarin kowace rana.
Mutane suna guje wa ko ragewa a kan abincin kiwo don buƙatar su daga sauran asalinsu. Abin farin cikin, shan gilashin madara ba shine hanya kadai ba don samun calcium! Likita ko likitan abinci na iya bayar da shawara ga kariya na yau da kullum. Akwai nau'o'in nau'o'in nau'i, da kuma neman taimakon likita na kiwon lafiya don zaɓar mai dacewa yana da muhimmanci. Ga wadanda suke so su samu calcium daga abincin abinci, na lissafa a kasa abinci mai yawa da ke da kullun mango, duk da haka suna da nuni.
Layin Ƙasa
Akwai labarai masu yawa, jabu da rikice-rikice kewaye da kiwo da kuma rashin haƙuri. Ba a san dalilin da ya sa jikinmu ya daina yin amfani da su ba, amma mun san sakamakon zai zama abin kunya da damuwa. Hanya mafi kyau ta magance rashin haƙuri ta lactose shine a yi amfani da makamai tare da sanin game da abincin da ke haifar da bayyanar cututtuka da yadda za a kauce musu.
Abincin da ba abinci mai laushi ba
| Kayan lambu | Calcium Abun ciki | Lactose Abun ciki |
| Broccoli (yankakken nama), 1 kofin | 94-177 MG | 0 |
| Kwanan Sin (Bok Choy, Dafa shi), 1cup | 158 MG | 0 |
| Ganye Collard (dafa shi), 1 kofin | 148-357 MG | 0 |
| Kale (dafa shi), 1 kofin | 94-179 MG | 0 |
| Gudun ganye (dafa shi), 1 kofin | 194-249 MG | 0 |
| Kifi / Abinci | Calcium Abun ciki | Lactose Abun ciki |
| Oysters (raw), 1 kofin | 226 MG | 0 |
| Salmon tare da ƙasusuwa (gwangwani), 3 oz | 167 MG | 0 |
| Sardines, 3 oz | 371 MG | 0 |
| Shrimp (gwangwani), 3 oz | 98 MG | 0 |
| Sauran | Calcium Abun ciki | Lactose Abun ciki |
| Molasses, 2 tbsp | 274 MG | 0 |
| Tofu (wanda aka sarrafa tare da salts na Calcium, 3 oz | 225 MG | 0 |
Sources:
Ƙungiyar Harkokin Cututtuka na Kasa ta Kasa ta Kasa. "Tashin hankali na Lactose. "Cibiyar Cibiyar Ciwon Ciwon Ciwon sukari da Kwayoyi da Kwayoyin Cututtuka Jun 2014.
Cibiyar Abinci da Drug. "Matsalolin da ke Neman Labaran Abincin?" FDA.gov 4 Maris 2009.