Kuna fuskantar matsalolin lokaci? Idan haka ne, hakika ba shakka ba. Mafi yawancin mu yi a lokaci guda ko wani lokacin lokacin haihuwa. Mata sukan shawo kan matsalar rashin daidaito. Matsalolin da suka shafi lokaci zasu iya samuwa daga cututtuka na farko (PMS) da nakasar dysphoric na farko (PMDD) don rashin haila, matsanancin lokaci, da hanzari.
Da zarar ka gano dalilin matsalar matsalolinka, mai bada sabis na kiwon lafiya yana da nau'ikan maganin kulawa da ke da kariya daga shan maganin magunguna kamar su ibuprofen don jigilar hanzari zuwa wani abu kamar yadda ban mamaki da canza rayuwa kamar yadda ake amfani da hysterectomy na fibroid magunguna ko wasu yanayi.
Dubi: Kafin Kayi Kwafi
Ciwon magungunan ƙwayoyin cuta
Idan kana fuskantar ciwon hanzarin mahaifa (AUB), yawancin abubuwan suna taka rawa wajen daukar magani mai kyau. Wadannan dalilai sun haɗa da irin nau'in jini mai yaduwar gaske da kake fuskanta, ko akwai wata mahimmancin hali, shekarunka, kuma idan ciki shine wani abu da kake so.
Jiyya ga ƙwayar yaduwar hanzari na ciki sun hada da:
- high allurai na conjugated estrogens ga amenorrhea , menorrhagia , da kuma sauran iri mahaukaci igiyar ciki zub da jini
- Tsarin hanyoyi irin su dilation da curettage ko D & C don tsanani, m zub da jini, endometrial ablation wanda za a iya yi a lokacin hysteroscopy
- hysterectomy lokacin da wasu jiyya sun kasa samar da taimako na musamman na bayyanar cututtuka da kuma haifar da haihuwa a nan gaba ba batun bane.
Maganin Hormonal for Disorders Cycle Disorders
Magunguna masu haɗari ciki har da Pill , da takalma, da zoben motsa jiki, da Mirena IUD suna ba da taimako mai kyau ga mata da yawa daga cututtuka na haɗuwa da hauka ciki har da dysmenorrhea, zub da jini , da kuma matan da ke fama da zubar da jini , da sauran nau'o'in jini alamu .
Ya kamata ku sani cewa Mirena IUD ba ya ba da taimako ga PMS ko PMDD saboda har yanzu kuna koyi lokacin da kuna da IUD a wuri.
Pill yana bada kusan kashi 100 cikin dari na taimako kuma yana taimakawa wajen daidaita tsarin zubar da jini wanda yake faruwa a wasu nau'o'in mahaifa na jini. Pill yana taimakawa don rage alamar cututtuka da suka shafi PMS da PMDD. Sauran cututtuka na hormonal ciki har da sutura da kuma zoben motsi na iya taimakawa wajen tsara fasalin haɗuwa na hormonal da ke hade da nau'i na zubar da jini na mahaifa.
Mirena IUD yana da matukar tasiri ga mata masu fama da nauyin jini kuma zasu iya ba da taimako ga tsawon shekaru biyar. A gaskiya ma, nazarin ya bayar da rahoto akan rage yawan asarar jini lokacin haila ta hanyar 97% bayan shekara guda na magani. Wannan shi ne saboda irin wannan IUD a sannu a hankali ya sake yad da wani progestin da ake kira levonorgestrel cikin cikin mahaifa wanda zai rage zubar da jini.
Menstrual Cramps
Ibuprofen yana da tasiri sosai don rage hanzari. Ibuprofen yana ba da wata dama ga mata masu fama da mummunan haushi saboda yana iya taimakawa wajen rage yawan asarar jini da ka samu. Sauran NSAIDS ko marasa lafiya na steroidal anti-inflammatory kamar naproxen kuma sun ba da taimako mai mahimmanci na hanzari.
Sauran matakai na taimakawa wanda zai iya taimakawa cikin hanzari sun haɗa da yin amfani da murfin wuta don taimakawa zafi.
PMS da PMDD
Kwayoyin maganin jijiyoyi sune magani mafi kyau ga PMS daga mafi yawan likitoci. Duk da haka, ƙwayoyi masu yawa zasu iya samar da taimako mai mahimmanci daga bayyanar cututtuka na PMS da PMDD. Wadannan sun haɗa da:
- Cin abinci masu cin abinci a cikin ƙwayoyin carbohydrates
- Yanke abin da zai iya haifar da bayyanar cututtuka irin su caffeine, barasa, nicotine, gishiri, da kuma tsabtace sukari
- Samun kari da / ko kara yawan abincin da ake amfani da su na bitamin da ma'adanai kamar calcium, magnesium, B6, da bitamin E
- Magungunan antidepressants kamar fluoxetine ko sertraline, kazalika da wasu wasu
- Jirgin tashin hankali
- Diuretics irin su spironolactone don riƙe da ruwa da / ko bloating
- Tsarin lokaci na gajeren lokaci wanda ba zai wuce watanni shida ba tare da GnRH agonists (maganin antisrobic estrogen) irin su Lupron a hade tare da isrogen ko estrogen-progestin far.
- Yayinda wasu mata suna da'awar samun taimako daga bayyanar cututtuka na PMS ta amfani da kayan daji da kuma na kwayoyin halitta kamar gaggawa na farko da na kwayar halitta da yawancin kwayoyin halitta, yawancin shaidar kimiyya na yanzu ba ta tallafa wa amfani da ɗayan waɗannan samfurorin da aka saba amfani dasu ba.
A ƙarshe, yayin da motsa jiki ba magani ga ciwo mai yaduwar ciwon daji ba, yana sauƙaƙe sauƙaƙe bayyanar cututtuka na PMS da / ko PMDD, da kuma taimakawa wajen rage gwanin mutum kamar yadda aka ambata. A gaskiya, yin tafiya kusan 20 zuwa 30 a kusan sau uku a kowane mako yana ba da dama ga lafiyar ku ciki har da:
- Ƙara yawan sunadarai a kwakwalwarka wanda ke da alhakin yanayi da makamashi
- Ƙananan matakan damuwa da damuwa
- Inganta darajar barci
- Rage haɗarin ka don yawan cututtuka ciki har da cututtukan zuciya da kuma irin ciwon daji.
Source
Matsala ta Mutstual. Lafiya Women.org. http://www.healthywomen.org/condition/menstrual-disorders.