Kuna ji yunwa, gajiya ko damuwa? Shin, kun san cewa akwai hormone ko rashin daidaituwa daga hormone bayan wannan ji?
Hormones sunadaran sunadaran da jikinka suka samar. Suna aiki kamar manzanni waɗanda suke taimakawa wajen sarrafawa da kuma daidaita yadda jikinka yake aiki da kuma amsawa ga yanayinka. Kuna da ƙyama a jikinka wanda ke samarwa da saki hormones lokacin da kwakwalwarka ta nuna.
Kuma kana da wasu masu karɓa na musamman na hormone a jikinka waɗanda ke karɓar saƙonnin sunadarai. Hanyoyin hormones da suka hada da haifuwa da kuma ci gaba da jinsin jima'i ana kiransa hormones na jima'i.
A cikin mata, babban halayen jima'i shine estrogen.
Ƙari fiye da Daya Estrogen
Jikin ku ya samar da nau'o'in estrogen guda uku . A lokacin rayuwarka, yawancin waɗannan waɗannan estrogens daban-daban zasu canza.
- Estradiol (E2) : Estradiol shine babbar estrogen a jikinka a lokacin yarinyarka. Wannan lokaci ne daga kafin lokacinku na farko har zuwa lokacinku na karshe ko menopause. A wannan lokacin, yawan ma'auni na estradiol a cikin jini ya fi sauran nau'in estrogen. Estradiol kuma yana da tasiri mafi karfi akan masu karɓar mahaɗarin hormone na estrogen. An samar da Estradiol a cikin ovaries. Adadin isradiol wanda ovaries ya samar da ku ya bambanta a kan tsarin tafiyarku na kowane wata . Kodayake yawancin ku neradiol an samar da ku daga ovary, ƙananan adadin ya samo daga wani nau'in estrogen, estrone.
- Estrone (E1): Estrone shine kashi na biyu na ciwon estrogen da jikinka ya haifar a lokacin haihuwa. Har ila yau yana da raunin sakamako fiye da estradiol a kan masu karɓar mahaɗarin hormone mai ciwon isrogen. Estrone an samo shi ne daga wani irin nau'i na jima'i cikin jikinka da ake kira androgens. Wani tsari na musamman na biochemical da ake kira aromatization yana canza asrogene cikin estrone. Wannan tsari ya faru mafi yawa a jikin jikin jikinka ko kitsen jikinka da cikin tsoka. Kadan karamin estrone ne aka samar da ovary ku. A cikin tsoma bakin ciki, lokacin da ovaries ya dakatar da samar da hormones, isrone shine kawai nau'in estrogen wanda jikinka ya samar.
- Estriol (E3): An ji dasiriyanci ne a matsayin yawanci na estrogen na ciki. Yayi kawai a cikin ƙananan ƙarancin jini-kadan a cikin jini lokacin da ba a ciki ba. Daga dukkan nau'o'in estrogen, yana da tasirin da ya fi karfi akan masu karɓar isrogen na jikin ku. Ko da yake kowane nau'yin estrogen sun karu a lokacin da kake ciki, matakan kuɗi na karuwa da yawa. Rahoton yana da alhakin wannan haɓaka mai karuwa a yayin samar da ciki. Estrogen tana taka muhimmiyar rawa a cikin ciki, daga inganta ci gaban tayi da ci gaba don shirya ƙirjinka don lactation.
Matsayi na Harkokin Kuwanci a cikin Jiki
A matsayinsa na babban haɗarin jima'i a jikinka, isrogen yana da wasu abubuwa masu mahimmanci ko da ma ba ka da juna biyu. A matsayin hormone, estrogen (mafi yawan estradiol) yana aiki a sassan jikinka wanda ke da masu karɓar hawan mai jiji na estrogen. Ga wasu abubuwa masu mahimmanci ne estrogen da ke cikin jiki:
Harkokin jima'i: Estrogen ne ke da alhakin ci gaba da cigaba da ci gaban ciwon haihuwa wanda ya hada da farji da mahaifa. Har ila yau, yana da alhakin ci gaba da ƙirjinka da kuma ci gaba da gashin kansa a lokacin balaga.
Tare da waɗannan canje-canje na nuna zuwan zuwan ku na farko wanda ya zama farkon lokacin haihuwa.
Halin ku na jimawa: Manufar mahimmancin motsinku shine tsara jikinku don ciki. Lokacin da ba ka yi ciki ba a yayin da aka sake zagayowar wata guda, mahaifa ta zubar da rufi kuma ka sami lokacinka. Estrogen ne hormone da ke da alhakin gina gine-gine na mahaifa a kowane wata a shirye-shiryen ciki.
Ciwon haɓaka da lafiya: Estrogen tana taka muhimmiyar rawa wajen bunkasa ƙasusuwanku. Har ila yau yana sarrafa karuwar kashi a cikin kasusuwa tsofaffi kuma yana kare kisa daga kasusuwa.
A cikin tsoma bakin ciki, lokacin da isrogos sun fadi, akwai karuwa mai karuwa a cikin asarar kasusuwa saboda sakamakon kare lafiyar isrogen din jikinka ya tafi. Wannan karuwa mai zurfi a asarar kasusuwa zai iya haifar da osteoporosis , wanda zai sanya ku a mafi haɗari don raunin hankalinku.
Zuciyar zuciya: Estrogen na taimakawa kare cutar cututtuka. Estrogen yana da abubuwa masu yawa a jikinka don taimakawa wajen kiyaye jinin jinin lafiya, ciki har da rage yawan kumburi da kuma sarrafa ƙwayar cholesterol. Dukkanin da aka yi, halayen cin hanci da yaduwar ciwon estrogen akan muhimmiyar mata ne. A cikin tsoma bakin ciki, lokacin da kare lafiyar estrogen ya tafi, akwai karuwa a hankali a cikin cututtukan zuciya a cikin mata . Yawancin haka har dalilin da ya sa mace ta mutu a cikin Amurka ta kasance daga matsalolin cututtukan zuciya.
Amfani da yanayi: Estrogen yana da tasiri sosai akan kwakwalwarka. Ana tsammanin cewa ciwon estrogen yana tasiri yadda tsarinka na kwakwalwa ya haɗa, yadda kwakwalwarka ta kwakwalwa, har ma da siffar kwakwalwarka. Estrogen kuma yana da babban rawar a cikin yanayinka. Yana da tasiri sosai akan ɗaya daga cikin kwakwalwar kwakwalwarka da ake kira serotonin. Serotonin shine yanayin da ke daidaitawa a kwakwalwarka. Ya nuna cewa estrogen yana inganta samar da serotonin a kwakwalwarka. Wannan yana nufin lokacin da matakin ku na estrogen din ya rage matakin ku na serotonin zai karu. Sakamakon wannan yana da matukar muhimmanci a wasu mata. Ana tsammanin cewa wannan nau'in haɗin gwargwadon estrogen din ne a cikin samar da serotonin yana taimakawa wajen matsanancin matsananciyar mata da mazaopausal.
Kalma Daga
Estrogen ne mai muhimmanci hormone a cikin mata. Ba wai kawai yake siffar siffarku ba kuma yana tasiri akan hawan ku, yana kuma ba ku ikon iya samun yara har ma da nonoyar yara. Baya ga waɗannan abubuwa na musamman na mata, yana da yawa a bayan al'amuran al'ada don kiyaye jikinka karfi da lafiya.
A wasu lokuta a rayuwan ku lokacin da yaduwar kuɗin zartar da ku ne, ba za ku ji kamar kanku ba. A lokacin shekarunka na haihuwa, canje-canje a lokacinka alama ce mai kyau na rashin daidaituwa ta estrogen. Menopause da juyawa na mazaopausal sune ma'anar lokaci akan rashin daidaiton estrogen. Tabbatar da tattauna duk wani canje-canje a cikin tsarin jima'i tare da mai bada sabis na kiwon lafiya. Fahimci gadonku zai taimaka muku kuyi rayuwa sosai a duk matakai na rayuwarku.
> Sources:
> Barth, C., Villringer, A., & Sacher, J. (2015). Jima'i na jima'i yana shafi neurotransmitters kuma yayi siffar kwakwalwar ƙwararrun ƙwararrun ƙwararru a lokacin lokacin juyawa. Fassara a Neuroscience , 9 , 37. http://doi.org/10.3389/fnins.2015.00037
> Pérez-López, FR, Larrad-Mur, L., Kallen, A., Chedraui, P., & Taylor, HS (2010). Differences tsakanin maza da mata a cikin cututtukan zuciya: Hormonal and Biochemical Influences. Kimiyya mai layi (Dubban Oaks, Calif) , 17 (6), 511-531. http://doi.org/10.1177/1933719110367829
> Shapiro, M. (2012). Menopause > aiki >: Jagorar likita, 4th edition. Kanan likitancin Kanada , 58 (9), 989.