A cikin maganin maganin, anyi amfani da jinsin ginseng da yawa don yaki da sanyi , ciki har da ginseng na Amurka ( Panax quinquefolius ) da kuma Asiya ko Ginseng na Korea ( Panax ginseng ). Majiyoyin da aka sani da ginsenosides suna zaton za suyi wani muhimmiyar rawa a tasirin ginseng na yakin sanyi.
Me yasa Mutane suke amfani da Ginseng don Colds?
Masu ba da shawara sun nuna cewa ginseng na Amurka da Panax ginseng na iya taimakawa wajen bunkasa tsarin rigakafi da kuma tayar da hankalin jikin ta kan sanyi.
Bugu da ƙari, ana ganin ginseng a matsayin tsaka-tsakin (wani ɓangare na ganye ya ce yana ƙarfafa ƙarfin jiki na juriya na yau da kullum). Tun da yake ana tunanin tunanin dangin da zai iya raunana tsarin rigakafi, an ce ginseng zai iya yaki da sanyi ta hanyar kare lafiyar jiki daga mummunar tasirin damuwa.
Bincike kan Ginseng don Colds
Rahotan bincike sun mayar da hankali kan tasirin ginseng domin rigakafi da / ko maganin sanyi. A nan ne kalli abubuwan da aka gano daga binciken da ake samuwa:
Don rahoto da aka wallafa a cikin Sharuɗɗen Bayani mai Mahimmanci da Magunguna a 2011, masu bincike sunyi nazarin amfani da ginseng na Amurka ko ginseng na Asiya domin rigakafin sanyi a cikin masu lafiya. An gabatar da gwaje-gwaje biyar (tare da dukkanin masu halartar 747). Sakamakon ya nuna yanayin da ke faruwa ga ƙananan ƙananan haɓaka kwantar da hankali a cikin rukunin ginseng idan aka kwatanta da ƙungiyar placebo, duk da haka masu bincike sun yi watsi da cewa ana bukatar ci gaba da bincike saboda rashin daidaituwa a sakamakon.
A cikin binciken da aka buga a Journal of Supervist Oncology a shekarar 2012, mutane 293 da ke dauke da cutar sankarar lymphocytic na farko (irin cutar jinji da ke raunana tsarin rigakafi) ya ɗauki wani samfurin Panax quinquefolius ko wuribo. Amfani da cirewar ginseng bai rage yawan kwanakin tare da rashin lafiya na numfashi ko amfani da kwayoyin cutar ba, duk da haka, akwai tasowa ga yawan kuɗi na matsakaici zuwa rashin lafiya na numfashi da kuma rashin ciwon makogwaro.
Damuwa Damuwa
Kodayake amfani da ginseng na ɗan gajeren lokaci na iya zama lafiya idan an yi amfani dashi da yawa daga masu lafiya, kowanne nau'in ginseng yana hade da dama sakamakon illa. Alal misali, ilimin halayen da aka danganta da yin amfani da gwaneng Panax da ginseng na Amurka sun hada da rashin barci, ciwon kai, zawo, da kuma nervousness.
Tun da amfani da ginseng zai iya ƙara yawan karfin jini kuma zai haifar da canje-canje a cikin zuciya, ya kamata ka guji shi idan kana da ko kuma suna fuskantar hadarin cututtukan zuciya.
Kuma ku guje wa ginseng idan kuna da zubar da jini, yanayin yanayin hormone (irin su ciwon nono), cututtuka na autoimmune, schizophrenia, masu ciki ko hayarwa, sun karbi suturar jiki, ko suna jurewa ko dawowa daga tiyata.
Yawancin ginseng da yawa zasu iya hulɗa tare da magungunan da ake amfani dasu da yawa (alal misali, ba za a iya dauka tare da warfarin) ba, don haka yana da mahimmanci don tuntuɓi likitanku kafin daukar ginseng.
Alternatives
Echinacea da astragalus wasu ganye ne wadanda wasu lokuta sukanyi yaki da sanyi. Ƙara yin amfani da tafarnuwa da ginger zai iya taimakawa wajen kawar da sanyi.
Bugu da ƙari, akwai wasu shaidun shaida cewa samun cikewar bitamin C da zinc da kuma kiyaye nauyin bitamin D mafi kyau duka na iya rage ƙananan ku na sauka tare da sanyi.
Hanyar tafi
Bisa ga rashin matakan gwaje-gwaje masu girma, ba da daɗewa ba da shawarar bayar da shawarar ginseng a matsayin magani ga sanyi.
Don taimako wajen kasancewar sanyi ba tare da sanyi, tabbatar da wanke hannunka akai-akai. Yawancin salon salon rayuwa (kamar samun barci mai yawa, yin amfani da kai a kai a kai, da kuma kula da damuwa ) zai iya taimakawa wajen sake farfado da tsarin rigakafi.
Sources:
> Dong W, Farooqui A, Leon AJ, Kelvin DJ. Tsarin maganin mura A cutar kamuwa da cutar ta hanyar ginsenosides. PLoS Daya. 2017 Feb 10; 12 (2): e0171936.
> KP, Case D, Hurd D, et al. Wani gwaji mai sarrafawa na Panax quinquefolius (CVT-E002) don rage kamuwa da cututtuka na numfashi a marasa lafiya tare da cutar cutar sankarar lymphocytic na kullum. J Taimako Oncol. 2012 Sep-Oct; 10 (5): 195-201.
Seida JK, Durec T, Kuhle S. Arewacin Amirka (Panax quinquefolius) da Asiya Ginseng (Panax ginseng) Shirye-shirye don Rigakafin Cold Cold in Adults Adults: A Review System. Ƙididdiga Tabbatar Da Sharuɗɗa Madauwari Mako. 2011; 2011: 282151.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.