A cikin 'yan shekarun nan masana kimiyya sun farka da cewa idan yara suna cin sukari da yawa, zai iya haifar da mummunar cutar fiye da cavities . Yanzu mun san cewa sukari da yawa na hadewa da hawan jini , cututtukan lipidun jini , ciwon sukari , kiba, da kuma ƙari na cutar cututtukan zuciya .
Yayinda matsalolin da sukayi amfani da sukari na sukari ya shafi kowa da kowa, suna da alaka da su a cikin yara.
Yawancin abinci da aka sayar wa yara suna dauke da su da sukari, kuma yawancin amfani da sukari kullum yana da kyau a yara. Yanzu an yi imani da cewa cincin sukari shine babbar hanyar kiba a cikin yara, kuma mai yiwuwa akwai wani alhaki game da yawan ƙwayar ciwon sukari irin na 2 wanda muna gani a yau a matasa da matasa. (Ba a taɓa ganin irin ciwon sukari mai tsawo 2 ba kafin shekarun tsakiya.)
Bisa ga yawan ƙwayar cuta na cututtukan zuciya na yara da matasa, masana sun gargadi cewa muna fama da annobar cutar ciwon zuciya ba da daɗewa ba. Added sugars a cikin yara yara abinci suna da shakka taka muhimmiyar rawa a nan.
Amsoshin Ƙungiyar Ƙungiyar Ƙungiyar Amirka
A watan Agustan shekara ta 2016, wata masana gwani da Hukumar Aiki ta Amurka (AHA) ta kafa wata sanarwa ta kimiyya da ake kira "Added Sugars and Cardiovascular Disease Hazard in Children." Kungiyar ta duba dukkanin bayanan kimiyya masu dacewa game da sakamakon da aka kara su a cikin yara, Shawarar shawarwari game da yadda za a iya cinye yara da sukari da yawa ba tare da nuna karuwa ba saboda hadarin zuciya.
Sakamakon su ya kamata su kasance masu ban sha'awa ga iyaye da yawa.
Cibiyar kimiyya ta AHA ta bada shawarar cewa ba a kara yawan sugars ba a duk yara a karkashin shekara biyu. Ga yara waɗanda suka kasance biyu ko mazan, ya kara da cewa sugars za su iyakance ga kasa da 25g kowace rana (kimanin teaspoons shida ko 100 adadin kuzari kowace rana). Wadannan matakan da aka ba da shawarar sun kasance kasa da kashi ɗaya bisa uku na yawancin abincin da yara ke amfani da su a yau.
Bai wa abincin da iyaye a kasashen yammacin ke ba su kyauta ga 'ya'yansu, bin waɗannan shawarwari zasuyi wasu gyare-gyare. Bari mu dubi abin da ake nufi da AHA ta hanyar "ƙara sugars", dalilin da ya sa kwamitin na AHA ya tabbatar da cewa kara yawan sugars ba su da kyau ga yara, da kuma irin abincin da ya kamata mu guji don samar da abinci mai kyau ga yara.
Abin da ya kamata ka sani game da Sugar
Sugar. "Sugar" shine kalmar da aka yi amfani dasu don nuna nau'ikan iri-iri mai dadi, masu sassauki. Wadanda suke da sauki, ko sunadarai, sun hada da glucose (wanda ake kira dextrose), fructose, da galactose. A cikin yanayin da ke faruwa a cikin sugars, wanda ake kira disaccharides, sau biyu nau'i mai sauƙi suna haɗuwa tare. Tsarin sukari (daga sugarcane ko gwoza sugar) shine disaccharide sucrose, wanda ya ƙunshi glucose da fructose da aka haɗa tare. Lactose (aka samu a madara) shine glucose da galactose.
Tun daga shekarun 1970s high fructose corn syrup ya fi girma ya maye gurbin wasu nau'o'in sukari da aka yi amfani da shi a cikin kayan sarrafawa, saboda yana da wuyar ginawa. Babban fructose masarar syrup shi ne masara sita wanda aka sarrafa don canza wasu glucose zuwa fructose. Fructose ne sweetest monosaccharide, don haka ne mai daraja a sarrafa abinci. Yayinda mutane da yawa sunyi iƙirari cewa babban fructose corn syrup ya fi kyau ga lafiyar fiye da wasu nau'o'in ƙara sugar, na ainihi tabbatar cewa wannan shi ne yanayin da aka rasa.
Dukansu manyan fructose masara da kuma tebur sugar, alal misali, sun hada da glucose da fructose, da kuma yalwa da kowace.
An kara yawan sugars a matsayin kowane nau'i na sukari da aka haɓaka a matsayin sinadarai don sarrafawa da shirya abinci, da kuma sugars da aka kara wa abinci a teburin.
Sakamakon yanayi shine sugars da ke faruwa a matsayin halitta mai mahimmanci, kamar sugars da aka samo a cikin 'ya'yan itatuwa, kayan lambu, da kayan kiwo. Lokacin da muke cin abincin da ke faruwa a halitta, muna kuma samun yawancin abubuwan gina jiki waɗanda ake bukata don rayuwa. Added sugars, da bambanci, sune karin adadin kuzari (ko calories "maras amfani"), wanda zai iya sa abinci ya fi dadi, amma ba zai samar da ƙarin darajar gina jiki ba.
Sakamakon halin da ake ciki a cikin jiki yana cinyewa a matsayin wani ɓangare na abinci mai kyau; Ya kara da cewa sugars basu da mahimmanci daga matsayin abinci. Bayanan kimiyya na AHA don haka ya kara da cewa sugars kawai.
Mene ne Yake faruwa idan muka ci Sugar?
An hana rushewa a cikin gutsu zuwa abubuwan da suka hada da gwano da fructose. Bayan shayar da glucose da fructose ana ɗauke su zuwa hanta ta hanyar portal. Glucose a cikin tashar zirga-zirga yana motsa ƙwayar insulin, wanda zai sa glucose ya karu da tsoka da kuma mai yalwata, kuma ya kara yawan samar da fatty acid a cikin kitsoyin mai. Yawan bambanci, fructose ba ta motsa hawan insulin ba daidai ba. Maimakon haka, fructose a cikin hanta yana haifar da samar da cikakken fatty acid .
Wasu masanan kimiyya sun tsara cewa yayin da yawancin glucose ya kai ga kiba, ƙwayar fructose mai yawa zai haifar da mummunan hadarin atherosclerosis . Duk da haka, a wannan lokaci akwai bambanci mai mahimmanci ga abin da ake nufi da cinye glucose vs. fructose shine babban hasashe. Bugu da ƙari kuma, daga wata hanya mai kyau, idan muka ci abinci mai nisa na yammaci tare da yawan sukari da aka kara, muna samun yawancin wadannan waɗannan litattafai.
Menene Hanyoyin Added Sugars a Yara?
Added sugars a rage cin abinci na da yawan mamaki yawan effects, musamman a cikin yara. Wadannan sun haɗa da:
- Kiba. Ƙara yawan amfani da aka hada da sugars yana da dangantaka mai karfi da kiba a cikin yara na shekaru daban-daban. Amfani da ƙarar da aka ba su (kafin shekaru biyu) ya zama abu mara kyau, kuma yana da tsinkaye mai girma a cikin shekaru shida.
- Hawan jini . Nazarin ilimin halittu ya nuna cewa amfani da haɗin da aka hada da sukari yana hade da hauhawar jini a yara. Gwaje-gwajen gwaji sun nuna cewa, musamman, ƙwayar fructose mai cike da haɗari yana hade da ƙara yawan karfin jini a cikin yara da matasa.
- Cutar launi na jini. Yawancin karatu sun nuna cewa yara masu cin suga mai yawa sunyi girma da matakan triglyceride , kuma sun rage matakan cholesterol HDL ("cholesterol" mai kyau "). Na bayanin kula, wannan shine nau'i na nau'in rashin jiji wanda yake da kyau a cikin prediabet . Bugu da ƙari kuma, ƙari ne wanda yawancin ƙananan ƙwayoyin cholesterol sune LDL . Wannan tsarin "mai guba" na dyslipidemia an hade da haɗari da haɗarin ƙwayar atherosclerosis.
- Pre-ciwon sukari da kuma irin 2 ciwon sukari. Masana sun yarda da cewa yaduwar amfani da sukari a yara zai iya haɓakar da ciwon sukari da ciwon sukari 2, tun lokacin da yaro. Harkokin binciken na yau da kullum sun nuna cewa a cikin yara da ke da karba, cinye sugars suna hade da insulin gwagwarmaya (ainihin dalilin cututtukan ciwon sukari da ciwon sukari 2).
Shaidun shaida masu yawa sun nuna cewa wadannan mummunan sakamako daga kara sugars ne "hade-hade." Wato, mafi girma shine yawancin calories kowace rana da ya zo daga karar da aka haifa, mafi girma ya kamu da hadarin zuciya.
Menene Abincin Ya kamata A Guji?
Cibiyar kimiyya ta AHA ta tabbatar da cewa, a halin yanzu, abincin da ke yammacin yammaci, shine mafi mahimmanci wajen samar da sugars a cikin yara shine "abincin gishiri," ko SSBs. SSBs sun hada da sodas, abincin abincin, abin sha da sha, da makamashi. Lokacin da waɗannan masana'antun abinci suke nazarin waɗannan abubuwan sha, ana samun su kawai da ruwa da sukari-da kuma karamin ƙwayoyi na sauran sunadaran da ke samar da dandano da launi.
SSBs sune samfurin "adadin kuzari maras kyau," kuma saboda waɗannan calories an samar da su ta hanyar yawan glucose da fructose, suna haifar da duk mummunan illa da muka gani. Mafi mahimmanci, akwai shaida cewa lokacin da aka hada su da sukari daga giya maimakon tsayayyar abinci, akwai ragewar ci abinci-saboda haka ana iya cinye adadin kuzari.
Yaran da yawa suna samun rabo mai ban sha'awa na cin abinci na caloric yau da kullum daga SSBs. Idan kwamitin masana'antu na AHA ba ya damu da kome ba, ya karfafa cewa iyaye suna buƙatar ɗauka mai tsanani, kuma zai fi dacewa kawar da, SSBs daga abincin 'ya'yansu.
Bugu da ƙari ga SSBs, abincin da ake sarrafawa wanda ake amfani da "sugar" ko (mafi kusantar) high-fructose corn syrup an nuna su a kan alamun abinci mai gina jiki. Candy, danko, da wuri, kukis, da yawa hatsi na karin kumallo, burodi da muffins sau da yawa fada cikin wannan rukuni.
Takaitaccen
Added sugars, wani ɓangaren shahararren abincin na yara a yau, ba ta da amfani ga abinci mai gina jiki na yara, amma yana iya taimakawa wajen haɗarin ciwon zuciya da kullun.
A matsayin iyayenmu, muna fatan cewa, lokacin da muka tsufa kuma mun rabu da ita, ɗayanmu na yara 40 za su ba mu wasu daga cikin kwarewar mutum wanda zai sa rashin lafiyar tsofaffi ya fi damuwa. Ba shakka ba muyi shirin gano bayanan ba - da za a tambaye mu mu kula da yara 40 masu yawa bayan sun kamu da su ta har abada daga cutar marasa lafiya. Idan muna so mu guje wa wannan mummunar sakamako, muna bukatar mu koya wa 'ya'yanmu irin halaye mai kyau a yanzu.
Don taimakawa yara mu guje wa ciba, hauhawar jini, cutar kututtuka, ciwon sukari, da cutar marasa lafiya wanda ba a taba ba, muna buƙatar tabbatar da cewa sun kawar da mafi yawan sugars daga abincin su, mafi yawancin abin sha masu sukari. Hanya mafi kyau da za ta cim ma wannan shine ɗaukar kaya na rayuwar iyali duka, da kuma yin gyare-gyaren da ya kamata don inganta lafiyar zuciya na kowa-ciki har da abinci mai kyau ga dukan iyalin.
> Source:
> Kawan MB, Kaar JL, Welsh JA, et al. Added Sugars da cututtukan cututtukan zuciya a cikin yara - Sanarwar Kimiyya daga Ƙungiyar Zuciya ta Amirka. Yanayin 2016; Vol 134, Issue 8. An buga a yanar gizo a: http://circ.ahajournals.org/content/early/2016/08/22/CIR.0000000000000439 (Agusta 25, 2016).