Shafin Shafin Glycemic don Abincin Abinci

Yin amfani da Glycemic Index for Manajan Blood Sugar

Zai yiwu ka ji labarin glycemic index. Yayin da kake da ciwon sukari na 2 , sunan wasan shine cin abinci waɗanda ba su yalwata jinin jini. Ƙidaya carbohydrates wata hanya ce ta kasance mai kula da lambobinka. Sanin glycemic index na carbs da kuke ci zai iya taimaka muku lafiya-shirya da abinci don ci gaba da glucose jini kusa da wani al'ada range.

Menene Glycemic Index?

Glycemic index rates abinci ta hanyar yadda suke tayar da jini glucose. Candy, sugar, cake, da kukis suna da alamar glycemic mai girma, yayin da dukkanin hatsi suna da alamar glycemic kasa.

Tun da yake ƙwayoyi ne a cikin abincin da ke tayar da sukarin jini , glycemic index zai iya taimakawa a lokacin da ƙoƙarin gane abin da abinci ne mafi kyau a gare ku. Tun da dukkanin carbohydrates ba su shafi tasirin glucose na jini a cikin hanya ɗaya, sanin abin da ɗakun kafa ke da glycemic index zai iya taimaka maka shirya abinci mafi yadda ya kamata.

Yawancin abinci suna da nau'in lambobin GI, dangane da dalilai masu yawa, Wani lokaci na dafa abinci zai iya rinjayar GI.

Alal misali, idan an dafa manna "al dente," GI yana da ƙasa da idan an dafa shi ya fi tsayi. Lambobin da aka ba su a cikin wannan tashoshin suna darajar gefen GI don waɗannan abinci.

Glycemic Index da Carb Ƙidaya ga Abincin Abinci