Koyo game da Amfanin Gwaji
Gida na 2 na ciwon sukari yana buƙatar cin abinci mai cin abinci mai kyau a cikin kayan lambu marasa tsirrai , kwayar furotin, fatsari mai kyau da kuma adadi mai yawan yawan carbohydrates masu arziki a cikin fiber. Sau da yawa, mutanen da ke fama da ciwon sukari suna da matsala ta haɓaka da zabi mai kyau wanda ya haɗa da kayan lambu. Sun gano cewa kayan lambu suna da ban sha'awa, marasa jin dadi ko marasa lafiya a bayyanar.
A sakamakon haka, sun yi makale suna ci irin wannan abin da yake faruwa yau da kullum, wanda zai iya haifar da sha'awar sauran abinci mara kyau. Lokacin dubawa fitar da kayan samar da abinci mai kyau zuwa ga abincinka, kar ka manta da eggplant. Yana da low-carbohydrate, kayan lambu mai fiber-fiber wanda yana da iyaka mara iyaka don ƙara iri-iri zuwa ga abincinku. Eggplant iya ɗauka a kan masu yawa dadin dandano, ma, wanda ya sa ya sauƙi shirya kuma.
Mene ne Eggplant da Yaya za'a iya ƙasa?
Eggplant wani memba ne na iyalin shanu, wanda ya hada da tumatir da barkono. An fada cewa da dama magunguna masu amfani da wannan iyali. Yawancin mutane sun san lambun mai launi, amma eggplants na iya zama fari ko ratsi, nau'in pear-shaped ko siffar cylindrical. Suna haɗuwa da girman su, kuma suna iya zama ƙananan kamar ball golf ko kuma manyan kamar kwallon kafa.
Harkokin al'adu a duk faɗin duniya suna amfani da eggplant a cikin gidajen su. Daga Italian eggplant Parmesan zuwa Baturke baba ganoush zuwa tafarnuwa tafarnuwa Japan ko Asiya eggplant, eggplant ne mai dadi, cika da kuma kayan lambu mai kayan lambu.
Saboda rubutun zuciya, ana amfani da eggplant a matsayin nama a cikin kayan cin abinci na kayan lambu.
Eggplant ne mai sauki shirya. Ba'a da wuya a yanki kuma za a iya yanke shi cikin zagaye, cubes, wedges, strips etc. Za a iya sauteed, gasassun, soyayyen, gurasa, dafa, ko steamed. Eggplant kuma nau'i-nau'i da kyau tare da wasu nau'o'in gina jiki - kaza, kifi, tofu, don suna suna.
Cunkuda yana da ƙananan calories da kuma carbohydrates da wadata a kayan abinci
Eggplant wani kayan lambu ne wanda ba mai yalwacewa, wanda yake low in carbohydrates. Alal misali, dukan tsaba 1 na launi yana da 88 calories, 0.7 grams na mai da 21.1 grams na carbohydrate (kasa da biyu yanka burodi), 12.5 grams na fiber, da kuma 3.7 grams na gina jiki. Eggplant kuma shine cholesterol kyauta, ya ƙunshi kusan babu sodium (7mg a cikin dukan cikar eggplant) da ƙananan ƙananan akan glycemic index chart. Abincin da ke da alamar glycemic mai tushe ba ya tayar da su da jini kamar yadda sauran abinci da ke dauke da carbohydrate. Ƙididdigar fiber shine ƙaddamar da 18.6 grams idan eggplant ba shi da kyau.
1 kofin na cubed eggplant (ba tare da mai) yana da adadin kuzari 20, 0.2 grams na mai da 4.7 grams na carbs, da kuma 2.8 grams na fiber.
Bugu da ƙari, eggplant ne mai arziki a cikin antioxidants wanda zai iya taimaka wajen rage ƙonewa da kuma yaki kashe cutar. Yana da kyau tushen potassium. Nazarin ya nuna cewa cin abinci mai gina jiki a potassium, da ma'adinai mai mahimmanci da electrolyte, zai iya taimakawa wajen hana bugun jini, cutar hawan jini da kuma kara yawan ma'adinai na nama.
Yadda Za a Zaɓa da Ajiye Eggplant
Lokacin da sayen eggplant, da nufin zabi wani eggplant wanda yake free daga fasa da discoloration.
Your eggplant ya zama mai tsabta, m da nauyi ga girman. Ajiye jaririn ku cikin firiji kuma amfani da shi a cikin kwanaki 5-7 na sayan.
Hanyoyi masu lafiya don shirya Eggplant.
Eggplant shi ne kayan lambu mai mahimmanci wanda zai iya ɗauka kan dandano masu yawa. Akwai fiye da eggplant fiye da Parmesan, wanda zai iya zama nauyi, high-fat tasa. Lokacin yin eggplant, ka tuna da yawan kitsen kake amfani. Eggplant yayi kama da soso kuma yana noma man fetur sosai da sauri, sabili da haka idan kana neman kallon nauyinka, zama mai ra'ayin mazan jiya tare da man. Yanke eggplant tsawo kuma grill shi ko danƙa shi da kuma Mix shi da wasu kayan lambu don wani m da flavorful gefen tasa.
Zaka kuma iya amfani da eggplant don yin "kwakwalwan kwamfuta", fiber arziki arziki, da kuma abin hawa don shaƙewa. Abubuwan da suka dace ba su da iyaka.
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Resources
> 'Ya'yan itãcen marmari & ƙwayoyin karin bayani. Eggplant: Gina Jiki. Selection. Storage. http://www.fruitsandveggiesmorematters.org/eggplant
> Cibiyar Linus Pauling. Potassium. http://lpi.oregonstate.edu/infocenter/minerals/potassium/