Me ya kamata in san game da shi?
Rutin shi ne alamar shuka ko bioflavonoid, wanda ya samo ta hanyar halitta kamar abinci na apple, baƙar fata, bishiyar asparagus, buckwheat, albasa, koren shayi, ɓaure, da mafi yawan 'ya'yan itace. Bayan samun shi daga abincin, zaka iya samun rutin a cikin nau'in kari. Rutin ya ƙunshi quercetin (antioxidant da aka nuna don rage ƙonewa da kuma bayar da kewayon amfanin kiwon lafiya).
Me yasa Mutane suke amfani da Rutin?
Masu bada shawara suna cewa rutin zai iya taimakawa wajen inganta tasoshin jini da kuma inganta wurare dabam dabam. Sauran kariyar Rutin sukan taba amfani da shi a matsayin magani ga yanayin da ke shafi tasoshin, irin su haruffa, varinsose veins, da gizo-gizo gizo-gizo.
Bugu da ƙari, wasu bincike na dabba sun nuna cewa rutin zai iya hana jigilar jini wanda zai taimaka wajen hana cutar zuciya da bugun jini.
Amfanin Rutin: Zai iya taimakawa sosai?
A yau, ƙananan gwaje-gwaje na asibiti sun gwada amfanin lafiyar rutin. A nan ne kalli wasu binciken bincike mai zurfi:
Na'urar Gwagwarmayar Venous
Hanyoyin da ake samu na rutin na iya zama wani amfani ga wasu masu fama da ciwon daji na yau da kullum, a cewar wani rahoto da aka wallafa a cikin Journal of Clinical Pharmacy da Therapeutics a shekara ta 2015. Wata yanayin da suturar ba ta da kyau ta dawo da jini daga kafafu zuwa zuciya, na ci gaba Rashin ƙananan halayen yana da nasaba da matsalolin kiwon lafiyar kamar suturar varicose, ƙwanƙwasa idon safa, da damuwa da dare.
Don wannan bita, masu bincike sun binciki binciken 15 da aka buga a baya game da tasiri na hydroxyethylrutosides (wani ɓangare na haɓaka na rutin). Sun kammala cewa hydroxyethylrutosides sun fi tasiri wajen rage bayyanar cututtuka na ciwo, damuwa, da kuma jinin nauyi a kafafu idan aka kwatanta da placebo.
Magunguna iri iri a ciki
Rutoside (wani fili da aka samu a cikin rutin) na iya taimakawa wajen magance nauyin da ke cikin mata masu juna biyu, bisa ga rahoton da aka buga a shekara ta Cochrane Database of Reviews . A cikin nazarin binciken jarrabawar da aka wallafa a baya, masana kimiyya sun yanke shawarar cewa rutoside ya bayyana don taimakawa wajen kawar da bayyanar cututtuka na varicose a cikin lokacin haihuwa. Duk da haka, mawallafin mawallafin sun lura cewa babu cikakkun bayanai don tantance lafiyar yin amfani da rutoside lokacin daukar ciki.
Abubuwan da suka shafi: Kwayoyi na Kwayoyin Kwayoyi na Varicose
Magungunan Post-Thrombotic
Rutoside bazai taimaka wajen maganin ciwo na post-thrombotic (wani rikici da ke tasowa daga jinin jini a cikin ƙafafun kafa ), ya bada rahoto da aka wallafa a cikin Cochrane Database of Reviews na yau da kullum a shekara ta 2015. Binciken post-thrombotic ya kunshi kumburi cikin shafi kafa, damuwa da ciwo, da kuma ƙonawa, tayasawa, ko abin da ke damuwa.
Ga rahoton, masu bincike sun binciki binciken da aka wallafa a baya da aka buga a baya don nazarin tasiri da aminci na rutosides. Ba su sami wata hujja mai nuna cewa rutosides sun inganta bayyanar cututtuka ko alamu na ciwo na post-thrombotic idan aka kwatanta da placebo, babu magani, ko kuma matsawa na matsawa (magani na musamman akan wannan yanayin).
Matsaloli na Yanayi da Tsaro
Rutin yana dauke da lafiya idan an cinye shi a cikin adadin da aka samo a cikin abinci kamar citrus, albasa, da apples. Duk da haka, kariyar rutin na iya haifar da wasu cututtuka, ciki har da ciwon kai, rashes, tashin hankali na muscle, canje-canje a cikin zuciya, babban lamarin jinin jini, hangen nesa, haɗarin ruwa a gwiwoyi, da kuma kunci ciki. Hanyoyi na iya ragewa yayin da kake daidaitawa zuwa ƙarin, amma ya kamata kayi magana da likitanka koyaushe kafin ɗaukar shi ko kuma idan kayi komai da illa.
Idan kana da tarihin cututtukan zuciya ko jini, ko kuma idan kana shan magani na jini ko kari, yana da mahimmanci ka yi magana da likitanka kafin amfani da kariyar rutin.
Mata masu ciki da masu tsufa kada su dauki rutin.
Zaka iya samun takamaiman amfani da kari a nan , amma yana da muhimmanci a lura cewa kulawa da kansa a yanayin da kuma guji ko jinkirta kulawa nagari yana iya zama mummunan sakamako.
Inda zan Samo shi
Don sayan sayan yanar gizon, ana sayar da kayan kari na kayan abinci da dama a cikin shaguna da kuma a cikin shaguna da ke kwarewa a cikin kayan abinci.
Hanyar tafi
Ba da daɗewa ba da shawarar bayar da shawarar da kariyar rutin ya bi da wani yanayin. Idan har yanzu kuna la'akari da ƙoƙarin ƙoƙari, tabbatar da tuntuɓi mai kula da lafiyar ku don tattauna ko ya dace da ku kuma ku yi la'akari da wadata da kwarewa.
Don bunkasa abincinku na yau da kullum, gwada cin buckwheat, apples, figs, ko bishiyar asparagus.
> Sources:
> Aziz Z, Tang WL, Chong NJ, Taya YA. Binciken na yaudara game da inganci da jurewa na hydroxyethylrutosides don inganta alamomin da alamun cututtuka na rashin cin hanci da rashawa na yau da kullum. J Clin Pharm Ther. 2015 Afrilu 40 (2): 177-85.
> Kauss T, Moynet D, Rambert J, et al. Rutoside yana rage yawan dan adam da ke da karfin jini da kuma inganta alamun asibitin a cikin maganin arthritis. Arthritis Res Ther. 2008; 10 (1): R19.
> Morling JR, Yeoh SE, Kolbach DN. Cochrane Database Syst Rev 2015 Satumba 16; (9): CD005625.
> Smyth RM, Aflaifel N, Bamigboye AA. Tsarin magance ganyayyaki da ɓangaren kafa a ciki. Cochrane Database Syst Rev 2015 Oktoba 19; (10): CD001066.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.