Gudanar da Abincin Abincinku da kuma Insulin Ta Ƙidaya Carbs
Mahimman ƙwayar carbohydrate ba ta da wuyar kamar yadda zai iya gani a farkon, kuma amfanin yana da amfani da ƙananan ƙoƙarin ilmantarwa a farkon. Yana da muhimmanci mu san kadan game da amfanin kididdigar carbohydrate kafin ka fara. Idan kun rigaya san waɗannan, to, mataki na gaba shine fara aiki na ƙidaya carbohydrates.
Nawa Carbs?
Maganar ita ce a tambayi yawancin carbohydrates a kowane abincin da yaronka zai iya ci.
Ana kiyasta ana amfani da carbohydrates a grams (g). Kusan duk abincin da aka ƙayyade yana dauke da abincin abinci mai gina jiki wanda zai gaya maka yawan gwargwadon carbohydrates ta hidima. Tabbatar da bambancin bambancin tsakanin ɗayan ɗaya da dukan abinda ke cikin akwati. Ba a samar da lakabi na layi ba don yawancin abinci, irin su 'ya'yan itatuwa da kayan marmari. Wadannan dole ne ku duba, ko da yake zasu iya yin ƙwaƙwalwar ajiya bayan dan lokaci.
Adding up Carbs
Ƙara yawan carbohydrates yana da sauƙi lokacin zabar abinci mai sauƙi. Alal misali, bari mu ɗauka cewa yaronku yana ci abinci abincin da ya hada da sandwich man shanu, apple, da gilashin madara. Ka kawai ƙara carbohydrates na kowane abu:
- 2 yankakken alkama = 25g carb
- 2 Tablespoons na man shanu man shanu = 6g carb
- 1 kananan apple (game da yankakken yankakken) = 17g carb
- 1 8 oz. gilashin 2% madara = 11g carb
Dukan carbohydrates don wannan abincin rana zai zama 59g.
Domin yawancin carbohydrate ya zama ma'ana, dole ne ku kwatanta shi da shirin abinci na ɗanku. Duk yara masu ciwon sukari iri guda 1 suna buƙatar samun tsarin ci abinci na musamman wanda wani mai aikin likita mai rijista ya tsara don kafa ɗakunan ƙwayoyin carbohydrates. Wannan tashar yanar gizo za ta jagorantarka game da yawan nau'in carbohydrates da cin abinci ko abun ciye-ciye, kuma ya ba ka cikakken takaddama a kowace rana.
Abincin Shirin
Ana kirga igiyoyi yayin da kake da ciwon katako ko wani tasa tare da cakuda abinci zai iya zama ɗan ƙalubale.
Na farko, ƙidaya yawan adadin shafuka a cikin guda ɗaya na kowane nau'in halayen mutum. Kila iya buƙatar daidaita math ɗinka idan kana da ƙasa da aiki na wani sashi. Alal misali, idan kuna hidima tare da wake da koda, za ku iya gyara cikakken hidima (1 kopin koda koda 40g of carbs) ga abin da yaronku zai ci (1/4 kofin ko 10g). Ka sani cewa sau da yawa dole ne ka yi la'akari da yadda zaironka zai ci tun lokacin da yara ba sa cin abin da muke tsammani ko fatan za su ci. Yi nazarin ilimin da ya shafi ilimin cin abinci.
Daidaita Abinci tare da Insulin
Ƙididdigar ƙwayoyin ƙafa ɗaya ne kawai daga cikin nauyin. Wani muhimmin mahimmanci shi ne yadda ake bukata insulin don daidaita ma'aunin carbohydrates. Hanyar farko ita ce 1 na insulin ga kowane 15 grams na carbohydrate. Amma, saboda insulin yayi aiki kaɗan ga kowane mutum (musamman ma yara da ke cikin matakai daban-daban), yana da mahimmanci kuyi aiki tare da likitanku kafin ku fara.
Sanya shi duka tare
Mafi wuya game da koyo don ƙidaya carbohydrates yana farawa.
Zai iya zama abin mamaki a farkon. Amma ka tuna: Da zarar ka san adadin carbohydrates a cikin wani nau'i na abinci mafi yawan abincin yaronka, lissafin tunanin mutum ya zama yanayi na biyu. Hakanan zaka iya ci gaba da jerin jerin abinci na yau da kullum tare da lambobin carbohydrate masu dacewa kusa da girke-girke don sauƙin tunani.
A ƙarshe, ka tuna cewa ƙididdigar ƙwayoyin maƙasudi ba kimiyya ba ce. Ko wani gurasar alkama ne 12 ko 13 carbohydrates ba zai yi bambanci sosai a yadda yaduwar jinin ka ya amsa ba. Amma matakin daidaito baya ƙidayar.
Idan kun kasance kamar iyaye mafi yawa, daidaitawa akan ƙididdigar carb tare da insulin shine kwarewa wanda ke inganta lokaci.
Tare da taimakon ɗayan lafiyar lafiyar ɗanku, ƙididdigar carb zai iya zama kayan aiki mai mahimmanci a cikin tsarin dabarun ciwon sukari .
Sources:
> Carb Ƙidayawa. Ƙungiyar Ciwon Yankakken Amirka. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/
> Ƙididdigar Carbohydrate. Cibiyar Ciwon sukari na Joslin. Http://www.joslin.org/info/Carbohydrate_Counting_101.html