Abun Hanyoyin Ciwon Abun Cutar da ke Ciwon Abun Cutar yana cike da cikakke ga wa] ansu lokuta

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Kada ku ji tsoro don cika fom dinku tare da wadannan rukuni

Idan yazo da shirya wata jam'iyya, yawancin abincin shine mafi muhimmanci. Bari mu fuskanta - abin da muke ci yana taimakawa wajen kawo wani bikin. A gaskiya ma, ba sabon abu ba ne don samun 'yan wasa na jam'iyyun suna taruwa a cikin teburin abinci. Duk da yake yana da ban mamaki don cin abinci, abincin abinci zai iya zama damuwa idan kana da ciwon sukari ko yana ƙoƙarin rasa nauyi. Yana da muhimmanci a san yadda za a gudanar da teburin abinci da kuma taimakawa ta hanyar kawowa ko yin wani zaɓi mai kyau . Ko kuna halartar wata ƙungiya ko marabacce, cinyewa a kan waɗannan abincin ba zai zama abin lalacewa ga kwalliyar ku ba ko kuma jinin ku. Gwada wannan daga cikin wadannan girke-girke nagari na lafiya a wannan lokacin rani.

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Tumatir, Kokwamba da Avocado Salatin

Wannan hadewa tumatir, kokwamba, da avocado na yin salatin salatin wanda ba shi da kyau a cikin carbohydrate, mai arziki a cikin kullun zuciya da cike da dandano. Tumatir suna da arziki a bitamin C da lycopene. Wasu nazarin sun nuna cewa wadataccen arziki a lycopene na iya rage haɗarin ciwon daji na prostate. Tumatir ma mai kyau ne ku ci idan kuna da ciwon sukari.

> Sources:

> Cibiyar Linus Pauling. Carotenoids. http://lpi.oregonstate.edu/infocenter/phytochemicals/carotenoids/

Kara

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Farin Farin Ciki tare da Cire Crumb Topping

Farin kabeji ne sabon kayan "shi" a yau. Anyi amfani dashi don dankali da shinkafa, mai farin kabeji zai iya daukar nauyin dandano mai yawa kuma yayi kwaskwarima. Farin kabeji yana cikin iyalin iyalin bishiyoyin giciye kuma yana da arziki a cikin fiber da potassium. Nazarin ilimin halittu ya nuna cewa kyawawan kayan lambu na gishiri na iya rage ƙananan cututtuka ga wasu cancers. Don yin shi mafi mahimmanci, 1/2 kofin dafa ya ƙunshi kawai: ~ 15 adadin kuzari, 0 g mai 2.5 g carbohydrate, 1.5 g fiber, 1 g sugar, 1 g gina jiki.

> Sources:

> Cibiyar Linus Pauling. Abincin Gishiri. > http://lpi.oregonstate.edu/mic/food-beverages/cruciferous-vegetables

Kara

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An kama Zucchini da Walnuts

Zucchini wani shahararren kayan lambu mai zafi ne wanda yake da kyau ga ƙoshi, sauteing ko yin burodi. Hada zucchini tare da walnuts kuma kana da lafiya-zuciya, fiber mai arziki, low carbohydrate gefen tasa da yake crunchy da dadi. Walnuts dauke da shuka tushen omega-3 alpha-linolenic acid (ALA). Dama mai tsayi mai lamba omega-3, DHA da EPA za a iya hada su daga ALA. Bincike ya nuna cewa wadataccen arziki a cikin acid mai-omega-3 na iya rage hadarin cututtukan zuciya na zuciya da zai iya amfana da wadanda ke dauke da ciwon sukari na type 2, musamman ma wadanda ke da halayen triglycerides.

> Sources:

> Cibiyar Linus Pauling. Abubuwa masu mahimmanci. http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/

Kara

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Asparagus Pesto

Bishiyar asparagus yana da sauƙi a cikin adadin calories, sodium da carbohydrates, wanda yake da kyau ga tsarin jini da iko. Bishiyar asparagus kuma mai arziki a bitamin C da rutin, flavonoid, wanda zai taimaka wajen ƙarfafa tasoshin jini. Jirgin lafiya na jini yana da mahimmanci ga mutanen da ke da ciwon sukari saboda suna kara yawan haɗarin tarin jini na jini irin su athersclerosis da cututtukan jini.

> Sources:

> Hukumar Asparagus California. http://www.calasparagus.com/ConsumerInformation/NutritionalInformation/index.html

Kara

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Kayan alkama Almakken Carrot Salatin

Mutane da yawa da ciwon sukari sun gaskanta cewa ba'a "yarda" su ci karas ba saboda suna da "sugary". Wannan labari ne. Karas su ne babban fiber (~ 3 g a cikin 1/2 kofin) kayan lambu mai tsire-tsire marasa amfani a Vitamin A. Nazarin sun nuna Vitamin A abinci masu arziki yana da muhimmanci ga lafiyar ido . 1/2 kofin dafa shi karas dauke da ~ 6 g na carbohydrates. Zaka kuma samun yawancin yau da kullum na Vitamin A cikin wannan ƙananan bautar.

Kara